04/01/2022
How to consume COW GHEE FOR WEIGHT LOSS? YES, YOU READ IT RIGHT.
1. Consume with milk: Cosy up to cow ghee and warm milk to show hostility towards weight gain. Cow ghee relaxes the digestive system, relieves constipation, and works against bloating. Drinking warm milk and ghee an hour before bedtime every night soothes the stomach, eases bowels and accelerates weight loss.
2. Include with diet meals: Glam up your diet meal by adding a dash of ghee. It is neither a guilty pleasure nor extravagant. Ghee in soups or even oatmeal is a good fit and by doing all this, you are just giving your body a chance to reshape.
3. Consume with Curries: Traditional consumption of ghee is another more comfortable way of including it in the diet. People on a strict diet stay away from traditional foods and get cranky about them. Ghee neither adds the calories nor does it add inches to your waist. One spoon of ghee over your traditional curries makes it tasty and diet-worthy. This one spoon of ghee works by shrinking the fat cells and breaking down stubborn fat accumulation.
4. Cow ghee for cooking: Using ghee for tempering ‘झानेको’ makes it another exciting variant in our meals. It will only help you in reaching weight loss goals.
5. Cow ghee with regular meals: Ghee in regular meals like rice or dal is also a good combination. One doesn’t have to go the extra mile of preparing extravagant diet meals to enjoy ghee.
6. Add with detox drinks: Ghee in smoothies and detox drinks also helps. By adding just a spoonful of ghee in protein smoothies instead of peanut butter or almond butter does the same amount of goodness.
7. Replace cooking oil with cow ghee: Adding ghee to your regular meals means using less fat from other oily sources like your regular cooking oil. Use less mustard oil when ghee is being added to the diet.
8. Cow ghee in facemasks: Cow ghee for skin can be used either as facemasks or added to diet so that all nutrients are absorbed, and one gets clean skin. One tablespoon of ghee with Turmeric or chickpea flour i.e, besan can be made into a paste and applied to the face. This facemask gives a lasting glow to the face.