Michael O'Neill Soft Tissue Therapy

14/11/2025

It strengthens more than muscles.
It builds resilience, confidence, and independence.
It rewires your brain, stabilizes your joints,
and reminds you that capability doesn’t have an expiration date.

Strength isn’t just physical.
It’s your insurance policy for life.

31/10/2025

I am often trying to explain my approach to therapy and I don't feel I always manage to explain it simply.
But Mike in his review sums it up perfectly, so thank you Mike.

18/09/2025

Sometimes a bit of positivity is all that's needed to feel better and help you move forward. Please don't let anyone tell you you are broken.

"Michael has helped me to be able to get my body back to the condition it was in about five years ago before I was affected by the harsh treatment I went through to fight prostrate cancer over the last few years.
Michael thinks out of the box and treats the body as a whole.
The NHS physio I had previously been seeing made me feel that due to my age, and cancer treatment, I would not improve and just accept that at the age of 69, at that time, I just had to put up with limited and painful movement.
Thank you Michael for giving me the encouragement to push myself."
William Fogarty.

★★★★★ "Michael has helped me to be able to get my body back to the condition it was in about five years ago before I was affected by the harsh treatment I went through to fight prostrate cancer over the last few years. Michael thinks out of the box and treats the body as a whole. The NHS p...

31/08/2025

Struggling with chronic pain that just won't go away and getting you down? Soft tissue therapy combined with movement can be incredibly effective in helping people recover. Targeted soft tissue work and personalised movement plans can make a significant difference in managing and reducing chronic pain.

At the core of this approach is person centred care, focusing on understanding your unique needs and experiences. By working closely with a therapist who considers you as an individual, you can expect a tailored approach that respects your goals and preferences, helping you to manage your pain and actively recover.

If you're ready to take control of your pain, consider exploring the benefits of soft tissue therapy and movement. It's about finding what works best for you. Let's start this journey towards moving and feeling better and hurting less.

11/08/2025

Love this.

We weren’t designed to sit still.
We were engineered to move—for survival, for strength, for connection.

Modern life made things easier… but at a cost.
What was once a necessity is now optional. And our biology is paying for it.

Movement isn’t punishment.
It’s restoration.

Start simple. Stay consistent.
You’re not just moving muscles—you’re reminding your system what it was built for.

28/07/2025

The aim is always to work together to help put you in charge of your recovery.

24/07/2025

GONE
5pm tonight just became available Thursday 24th.
Booking link in the comments.

21/07/2025

Appointments still available for the week.

Wednesday 23rd 3.30pm
Friday 25th 10.30am

17/07/2025

Aging isn’t a thief.
It doesn’t take your strength, balance, or mobility.
It waits for you to give them up.
That’s the real danger: handing over what time hasn’t claimed.
Every skipped workout, every excuse to stay still, every “I’m too old for this”—they add up.

But so do the walks, the lifts, the stretches, the choices to move anyway.

You don’t have to accept decline as inevitable.
You just have to stop giving it permission.