Louise Maroni - The 1:1 Diet By Cambridge Weight Plan

06/04/2024

Aa many of you know l have been recovering from Covid Pneumonia, but l wanted to take on this challenge to raise money for Great Ormand Street Children's Hospital. So if you can sponsor me that would be amazing. thank you xx

For my Challenge l will be walking along the White Cliffs of Dover, May is our Million Minutes month, where collectively we will pledge 1,000,000 minutes of...

17/08/2022

😊 xx

17/08/2022

Don’t wait until you feel comfortable.
Don’t wait until you have it all figured out.
Don’t wait until you retire.
Don’t wait until everything is perfect.
Don’t wait until you have the approval of others.
Our time here is finite.
You don’t want to run out of time and be filled with “what if’s” and serious regrets.
This is your one precious life, spend time cultivating a friendship with yourself knowing who you are, what you want, and how you can live your life fully. 💛

(You can’t wait until life isn’t hard anymore to be happy. - Nightbirde)

03/07/2022

HAPPY SELF CARE SUNDAY

You know when you see a nice quote or message on Facebook and Instagram and think “That’s true, I should remember that”, there’s actually a hidden power in those words. When you find a sentiment that resonates with you, you’re more likely to take it to heart and use it to improve your mind-set. 💪

Affirmations take it one step further. They’re slightly different from inspirational quotes and reminders as they have the following key elements: they’re all about you, they’re unconditional, they’re focused in the present and they’re positive. So affirmations aren’t about saying “When I get that job, I will…” or “Tomorrow I’m going to…”. It’s all about the here and now.

So today, why don't you create an affirmation, or find one that resonates with you, and put it to good use! Type it in the Notes on your phone, stick a post-it on your mirror – put it wherever you need it! Repeat it to yourself and re-inforce the positive message. You can say it in your head but I find it works best when you say it out loud. 🙃

Here is an example:
Everyday I am getting stronger and will stay on plan 100%. ✅

The power of self care and positivity really is within you ❤

(Thank you Spiffy for your amazing words)

28/04/2022

Ready to get back on plan?
Feeling a bit nervous?
Feeling embarrassed?
Done the plan before and worried about going back?

Our doors are ALWAYS open.
We never ever judge.
We know it's tough.
We genuinely just want to help you.... and support you.

Please, just reach out.

19/04/2022

NEW DAY~ NEW YOU

I hope you all had a lovely Easter for those of us that celebrated it over the weekend.

For those that stayed on track, YAY! For those that didn’t stay 100% but still tried their best, very well done to you too 💕

For those that maybe over indulged, or have lost their way, lost their map, and all sense of direction this is the week to regain your focus and detox yourselves, and you can do this!

Think of going fully back on plan like a lovely cleanse and treat to your body.

In 3-4 days you will start to feel better and back in control. Remember to drink your minimum water of 2.25 up-to to 4 litres a day. Following any of the Steps properly and we’ll have you back on track, detoxed from sugar and feeling good again in no time.

Intentions: What you think you become...keep positive, and focused on your goals.

You are entirely up to you, prioritise you. You’re worth the effort.

Your nutrition is what will ultimately get you to lose the weight.
The exercise will help you maintain the results.

Focus on the 1:1 Diet foods that love you back.
Focus on project you ❤️

✨✨✨

This is your week to get back on track...New Challenge starts today 🌟

Message me to sign-up today, let’s do this!

18/03/2022

🥡🍛🍕FRIDAY NIGHT 🍛🥡🍕

Friday nights and weekends are alwaya tough at the beginning. A lot of people would normally have a takeaway, or ‘treat night’ and it can give you the right hump that you can’t do that.

Some tips....

1. Tell yourself - why are you losing weight? How will you feel when you get there? What’s the ultimate goal? It’s all so much better and more important than a takeaway!

2. Remind yourself that the satisfying feeling of a takeaway is VERY temporary. As soon as it’s done (and likely before that even!) you’ll feel yucky and guilty.

3. DRINK. Glug the water and fill yourself up on that so you’re less tempted to pick - perhaps even have some sparkling water with some water flavouring added!

My biggest tip, is don’t eat off plan SPONTANEOUSLY. The lack of control and impulsiveness can really bring you down and knock your confidence. You’ll feel SO good for saying no and not being knocked!

YOU GOT THIS!!

Tonight I am having a pamper to take me away from the kitchen 🧖🏼‍♀️

Thank you to Katy Sherwood for this fab post!

15/03/2022

Your health shouldn’t be an option.

13/03/2022

The past is gone.
The future is unknown.
The only time you have in your grasp to work with is 𝗡𝖮𝗪…

No matter your reason, Our plan works!

Take action and achieve your goals with our support.

09/03/2022

Ok so you either 💚 it or 🤮 it!!!
But here is a variation for you to try if you are not a huge fan of the golden vegetable water flavouring

Hug in a mug marmite broth

Serves 2 ~ 10 cals per serving
Ingredients:
2 tsp of marmite
1/2 tsp ground black pepper
1/2 tsp chilli powder
1 so of dried thyme
250ml of boiling hot water

Method:
Put the marmite, pepper, chilli powder and thyme into a saucepan, add the boiling water and stir until the marmite has dissolved, simmer on a low heat until the water has absorbed the herbs and spices, serve piping hot in a mug 😋


fab repost!

08/03/2022

Why are you trying to lose weight?

🖤 Feel Good
🖤 Detox
🖤 Health Challenges
🖤 Build New Habits
🖤 Active Lifestyle

No matter your reason, We have a Plan that Works!

06/03/2022

✨✨🖤✨✨
Sunday morning mindfulness 🙏🏼

Remember your worth.
Not tomorrow, not in a month when you're a stone lighter, not in a year when you've got that job...
Remember it now.

Know your worth.
And then add tax!

If you can't see your worth, how is anyone else supposed to?
I see you - and you've got this 💪🏼💖



Thank you for the beautiful picture ✨

22/02/2022

We’re here to learn from every experience we have and then use the teachings to grow and become the greatest version of who we are. 🦋

(Don't be afraid to start over. It's a chance to start something better this time.-unknown)

21/02/2022

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽?
How many times have you said to yourself…
You’ll start Monday?
You’ll start next week?
There is never a right time.
So just go for it
Let’s do this ♡

20/02/2022

Focus on what's important to you right now!

You've got this 💪

18/02/2022

💞 Looking after yourself when you are losing weight is important 💞
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Learning to take time for yourself and creating space for self care is important for your overall well being.⁣
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Self-care is just what it sounds like; proactively taking care of yourself. Self-care is a critical element to weight loss and maintaining your weight.⁣
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Use this weight loss time to implement other small changes to help nourish your soul...⁣
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Nourishing your soul is all about doing the things that make you happy. Some examples could be;⁣
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♥ Going for a walk⁣
♥ Enjoy a sunset⁣
♥ Drinking coffee all by yourself⁣
♥ Going for a drive⁣
♥ Taking a relaxing bubble bath⁣
♥ Meditation⁣
♥ Watching a movie⁣
♥ Go on a trip or a weekend getaway⁣
♥ Try a new sport or exercise⁣
⁣
Thank you ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣

15/02/2022

Create your own job security:

‪🌟 Work with a fantastic and ethical company‬
‪🌟 Help clients change their lives and health‬
‪🌟 Uncapped income‬
‪🌟 Flexible hours that YOU choose‬ to work around your life
‪🌟 Full training programme‬
‪🌟 Ongoing training and business mentoring