Eclipse Yoga Centre

Eclipse Yoga Centre A space for you to take time out, Eclipse Yoga is for health and well-being. All abilities are welcome. Online learning or face-to-face.

Learn the Total Release Experienceยฎ, the empowering , self-help programme for physical, mental and emotional well-being.

Read my latest Blog on the benefits of learning yoga with an experienced teacher.I share over 33 years of experience in ...
15/09/2025

Read my latest Blog on the benefits of learning yoga with an experienced teacher.

I share over 33 years of experience in my classes. If you practice at home, come feel the difference...

Discover the true benefits of attending a yoga class with an experienced teacher vs practising alone at home.

๐Ž๐›๐ฌ๐ญ๐š๐œ๐ฅ๐ž๐ฌ ๐จ๐ซ ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ?It is amazing how many obstacles we can find to avoid doing something good for ourselves. Too hot, ...
15/08/2025

๐Ž๐›๐ฌ๐ญ๐š๐œ๐ฅ๐ž๐ฌ ๐จ๐ซ ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ?

It is amazing how many obstacles we can find to avoid doing something good for ourselves. Too hot, too cold, too wet. Back aches, tired, not in the mood. I have heard them all โ€“ and yes, they are really just excuses!

This week, a student messaged to say she couldnโ€™t come to class because she had pulled a muscle in her side. I encouraged her to come anyway. She did. She moved gently, breathed deeply, and left feeling wonderful.

Yoga isnโ€™t just for sunny days my , or when we feel 100%. Itโ€™s for every season, every stage, every 'body'. After 32 years of teaching without a break, I know the benefits far outweigh the effort.

No excuses. Just show up! As long as you can breathe, you can do yoga. Come and join us - your body and mind will thank you. ๐Ÿ™

Address

Oddfellows, 29 Pencester Road
Dover
CT161BT

Opening Hours

Monday 6:30pm - 7:45pm
Tuesday 9:15am - 10:45am
Thursday 5:15pm - 6:45pm
Friday 6:15am - 7:45am

Telephone

+441304211994

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Our Story

Caroline opened the doors to Eclipse Yoga Centre in April 2012 fulfilling her dream to have a dedicated Centre for the practice she has been teaching with a passion in Dover and surrounding areas for over 20 years. The mission is that all leave feeling better than when they arrive.

Te Centre offers Yoga classes for all abilities. Darren and Vicki are also part of the team and bring their individual skills to the mat for students. Visit www.eclipseyoga.com to view the timetable

The centre is also Headquaters for the Total Release Expeirence. A no talking, self help practice for the rapid relase of symptoms from stress, anxiety and trauma. Caroline with her team takes Workshops all around the UK. A much needed how to heal yourself and build resilience practice for self care. Visit www.treuk.com for further information.