Physiotherapy and Pilates

20/10/2022

I'm a bit late to Menopause day 😂 but I cant multitask like I used to 😔

20/10/2022

Keep your children barefoot as much as possible

Important post from .kids 🙌👣
⬇

95% of babies are born with the potential to grow strong, healthy feet.
But 77% of adult Americans have painful, debilitating foot problems.
So what happens?
Overdesigned shoes with their
cushioning, padding and support wreck kids' feet!
Children's feet have as many nerve endings on the soles of their feet as they do on the palms of their hands, and they need room to MOVE, GROW and FEEL. This is vital for their developing
bodies and brains. Without it, kids can suffer levels of sensory dysfunction; an inability to receive and process the sensory messages they get from the world around us.
Let's not stunt our children's innate need for perceiving
the world through their feet!
Find out more by following the link in .kids Bio.
👣

19/10/2022

More lovely reviews ❤️

19/10/2022

‎Pod Point is one of UK's leading providers of electric vehicle charging. Since forming in 2009, we have manufactured and sold over 175,000 charging points across the UK. We've also developed an extensive public network connecting EV drivers with 7,300+ charging bays at locations including T...

15/10/2022

There are still a few appointments available this week if anybody needs me?
-Based in little Oakley
-Full assessment and treatment
-45minutes to 1hr appointments
-Specialist in Women’s Health, Pregnancy and gynae care
-Post Prostatectomy rehabilitation
- General Physiotherapy appointments available too
-Book directly from the website ❤️

Please like and share xx

Tanya offers General Physiotherapy but is also specialist in a number of different fields: Pregnancy, both Pre and Post natal including MummyMOT. Women's and Men's Health (Bladder, Bowel, Gynaecology, Colorectal, Prostatectomy surgeries. Ergonomics DSE assessment in your own home or office. Speciali...

14/10/2022

Anyone fancy a walk?

12/10/2022

11/10/2022

I am a real fan of and his 4 pillar plan so I am working my way through his podcasts and I am just learning so much about how important is towards our health now and in the future. What resonated with me was the realisation that at one time we would finish work, switch off the computer and go home and spend time with the family, wind down, chat about the day, watch a film together, eat food together - just generally connect with each other. It is too common now that work continues on devices and the main connection is with one on FB, one on you tube and the kids gaming. Ok I'm making a huge sweeping accusation 😂 but how does your evening look?
Being on screens with the bright light can cause problems with sleep. It can be awful for text neck and postural awareness and can also detach you from the people in the room. After listening to this pod cast my one change is to have all devices off by 9.00. Not much of a change I know but it is important to make realistic changes so that they are sustainable. Setting a goal too high and then failing will just lead to frustration and lack of achievement. Have a listen to the post cast. Are there any small changes you can make today?
How is your evening?
Will you make a change?
Leave me a comment bellow xx

https://www.audible.co.uk/pd?asin=B08K6VY4CV&source_code=ASSORAP0511160006&share_location=player_overflow

11/10/2022

Lisa is a wax removal specialist in Suffolk. She has her own cabin set in 10acres amongst the Horses Hares and Bees.Visit her webpage for more information:ww...

11/10/2022

I've just reached 700 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉