22/02/2026
✨️Stress Relief - Reflexology Vs. Doom Scrolling✨️
📱We all reach for our phones when we’re stressed. It feels like switching off. But most of the time, it’s just more noise.
👣Reflexology offers a different kind of pause: one that supports your nervous system to slow down, reset and breathe again.
Not all ways of “relaxing” do the same thing.
How Reflexology Can Support You Vs. Doom Scrolling:
🔹️Your Nervous System:
With Reflexology your nervous system feels grounded and your body relaxes Vs. Doom Scrolling where your system can feel overwhelmed and overstimulated.
🔹️Stress Levels:
Reflexology lowers stress hormones and causes your body to go into a deeper state of rest Vs. Doom Scrolling which causes cortisol (stress hormones) spikes and builds tension.
🔹️Sleep:
Reflexology supports better sleep and allows you to switch off more easily Vs. Doom Scrolling where your system is overloaded with blue light and can't switch off.
🔹️Emotional Regulation:
Reflexology supports emotional balance and regulation Vs. Doom Scrolling which can cause anger, anxiety or sadness and doesn't allow your system to process emotions
✨ Think of reflexology as a way to help the body rebalance, release tension, and activate its own healing responses - all through precise, targeted pressure✨️
💙NHS, Carers & Blue Light Worker Discount💙
💡 Curious to experience the difference for yourself?
Please call or email on:
📞07943983893
📧whatsafootreflex@gmail.com
📍Available In Downham Market
📍Available At The Witchy Room In King's Lynn
📍Available For Home Visits
