Solace Yoga & Wellbeing

06/10/2025

🌿Pose Spotlight: Square Pose (Agnistambhasana)

We often flow through strength and stretch in vinyasa, but I love weaving in moments of deep stillness too, and Square Pose is one of my favourites for that.

It’s that sweet spot where we pause the movement, take a deep breath, and let all that built-up tension from sitting, squatting, or just life melt away. Square Pose opens the hips, eases the lower back, and helps us slow down between all the strong, flowing parts of class.

It’s a bit of a love/hate relationship for most of us… but your hips will thank you later 😉

Come join the flow, find your square, and see what happens when you just breathe and soften.

04/10/2025

🍂 5 Benefits of Pilates in Autumn 🍂

As the seasons shift and the days get shorter, Pilates can be the perfect practice to support your body and mind. Here’s why:

1. Boosts Energy
Gentle but powerful movements wake up the body, helping fight off autumn sluggishness.

2. Supports Immune Health
Focused breathwork and circulation-boosting exercises keep your system strong as colder months approach.

3. Improves Mood
Movement, breath, and mindful flow release tension and lift your spirits, a natural antidote to darker days.

4. Builds Core Strength & Stability
Perfect for balance and posture when we’re spending more time indoors and sitting.

5. Encourages Mindful Reset
Autumn is a season of change, Pilates helps you ground, slow down, and reconnect with yourself.

🍁 Ready to feel stronger and calmer this autumn? Join me for Pilates classes in Downham Market!

02/10/2025

29/09/2025

🍂 Autumn Reset 🍂

As the seasons shift, it’s the perfect time to reset, recharge, and reconnect with your body and mind. My yoga and pilates classes are designed to help you build strength, release tension, and find a little calm in your week.

✨ Tuesday
9:30am - Yoga
10:45am - Beginners Pilates

✨ Thursday
5:30pm - Pilates
6:30pm - Yoga

📍 Downham Market Town Hall. Open to all levels, modifications are always offered

Come as you are, leave feeling renewed.
Message me to book or just drop in – I’d love to see you on the mat!