The Foot Health Practice

01/02/2026

January has been a very busy month at The Foot Health Practice, which is why we’ve been a little quieter on social media. 🦶

We’re seeing a lot of wet athlete’s foot (macerated tinea pedis) at the moment, particularly between the toes. . .

In the photo you can see white, soggy-looking skin between the toes, with softening and breakdown of the skin. This happens when moisture becomes trapped — often from sweaty feet, tight shoes, thick socks or footwear that doesn’t fully dry out. The damp environment allows fungal infection to thrive and weakens the skin barrier. 🧦

Symptoms of wet athlete’s foot can include itching, soreness, whitening of the skin, cracking, and sometimes an unpleasant odour. If left untreated, the softened skin can split, increasing the risk of pain and secondary infection.

Keeping feet clean and thoroughly dry, especially between the toes, is essential, alongside appropriate antifungal treatment. If symptoms persist or keep returning, professional assessment can help get things back under control.

12/12/2025

🎄✨ Denver Christmas Tree Festival ✨🎄

We’re excited to share that The Foot Health Practice has taken part in this year’s Denver Christmas Tree Festival at St Mary’s Church, Denver!
Our decorated tree is all set up and ready to be enjoyed, along with so many other beautiful and creative displays.

🌟 The festival opens this Saturday from 2:30pm onwards, and we’d love for you, your family, and friends to pop in, have a wander, and soak up the festive atmosphere. The church looks magical, and it’s a lovely way to start the Christmas season.

If you do visit, don’t forget to keep an eye out for our tree! 🎄🦶💙

Wishing everyone a warm and festive weekend,
Aliesha – The Foot Health Practice

27/11/2025

✨ Amazing Heel Transformation! ✨
At The Foot Health Practice we love seeing real results — and this one is too good not to share!

With regular use of Dermatonics Heel Balm, this patient has gone from dry, cracked heels to smooth, healthy skin in just a few weeks. 👣💛

Dermatonics’ unique formula works by deeply hydrating the skin and gently exfoliating the dry, tough layers — perfect for anyone struggling with cracked heels, fissures, or stubborn dryness.

If your heels need a little TLC, pop in and pick up a tube, or ask at your next appointment. Consistent care really does make all the difference!

📍 The Foot Health Practice

26/11/2025

The tree is up we’re getting festive at The Foot Health Practice 🎄🦶

19/11/2025

🎁 Gift Vouchers Available from Monday 24th – Just in Time for Christmas! 🎄

Looking for a thoughtful, practical Christmas gift? The Foot Health Practice is delighted to announce that our gift vouchers will be available from Monday 24th of November.

Perfect for anyone who deserves a little foot comfort or some dedicated self-care, our vouchers can be used towards any treatment at the clinic.

Give the gift of healthier, happier feet this Christmas. 🦶🎅🏻
Message the page or pop into the clinic to purchase yours!

06/11/2025

What exactly is a verruca? 👣

Verrucae (plantar warts) are small growths that appear on the soles of the feet, caused by the human papillomavirus (HPV). They often develop where pressure is applied — like under the heel or ball of the foot — and can sometimes look or feel just like a corn.

Unlike corns, verrucae are viral, meaning they can spread through skin contact or shared surfaces such as showers and swimming pools. They may have tiny black dots (but not always) and can feel like you’re “walking on a stone.”

If you have a painful or persistent area of hard skin that doesn’t seem to improve, it’s always worth getting it checked — what looks like a corn might actually be a verruca!

👣 At The Foot Health Practice, we can help identify and manage verrucae safely and effectively.

30/10/2025

🦶 Do you know the symptoms of Peripheral Arterial Disease (PAD)?

PAD occurs when the arteries that supply blood to your legs and feet become narrowed — reducing blood flow and making it harder for wounds to heal. It’s more common than you might think, especially in people over 50 or those with diabetes or a history of smoking.

Common symptoms include:
🔹 Cramping or pain in your calves, thighs, or buttocks when walking (that eases with rest)
🔹 Cold or pale feet and toes
🔹 Slow-healing cuts or sores on the legs or feet
🔹 Weak or absent pulses in the feet
🔹 Shiny or thinning skin, and loss of hair on the legs
🔹 Numbness or tingling in the feet

If you notice any of these symptoms, it’s important to get checked — early diagnosis and management can make a big difference to your circulation and overall foot health.

👣 At The Foot Health Practice, we’re trained to assess circulation and can advise when further vascular testing is needed.

📍 Book an appointment or message us for advice — your feet are telling you more than you think!

15/10/2025

👣 We’re often quick to talk about problems with our feet — pain, hard skin, corns, or nail issues — but rarely stop to think about the shoes we’re putting them in every day.

The truth is, even the best foot care can only go so far if your footwear is causing the problem in the first place. Tight toe boxes, worn-out soles, and poor support can all lead to ongoing discomfort and recurring issues.

Take a moment to check your shoes — your feet will thank you later! 👟✨

— The Foot Health Practice

Are your shoes too small?

Here are 4 examples of the common tell-tale signs that your shoes are too small.

1. Hammer Toes or similar.
Got bent toes with hard skin or/& joint pain on the knuckles? This might be because your toes are crammed at the end of your shoes. Offering your toes insufficient length in the shoe will force them upwards.

2. Hard skin on the soles
Calluses forming on the outer edges of your soles? This usually means your shoes are rubbing against your feet too much. Ouch! This can actually be due to other factors as well but are present when wearing too small shoes / poorly shaped.

3. High pressure points
Feeling pain in the centre of the forefoot or feel the ground more here? Your shoes might be causing uneven pressure distribution, especially if they have soft arch support. Pressure points are a major hint that your shoes are not the right fit! ⚠️

4. Toe tapering in shoes
Notice your toes tapering inward in your shoes? This can lead to bunions and long-term foot issues. Compare your shoe shape to that of a young child where their feet are widest across the toes. Healthy feet are widest across the toes.

Your shoes may have caused the issues, but you can greatly improve this and in many cases get rid of it completely.. it begins with exercise & switching shoes, we recommend our “Starter Bundle” to get off to a great start! 😊

Takeaway: If any of these signs sound familiar, it’s time to rethink your footwear. Properly fitting shoes and foot exercises can make a world of difference. Your feet deserve better & we’re here to guide you!

14/10/2025

👣 Thickened Nail Causing Discomfort?

A patient visited The Foot Health Practice with an uncomfortable, thickened toenail that was making walking and wearing shoes painful.

After a careful assessment, we safely and painlessly removed the affected nail, giving instant relief and a much healthier appearance to the toe.

Thickened or damaged nails are common and can develop after trauma, fungal infection, or simply with age — but you don’t have to live with the discomfort.

If you’re struggling with a problem nail, book your appointment today and let us help you get back on your feet comfortably.

11/10/2025

🦶✨ What Do We Mean by Routine Foot Care? ✨🦶

Routine foot care isn’t just a treat — it’s an essential part of keeping your feet healthy and comfortable.

At The Foot Health Practice, a routine appointment typically includes:
👣 Trimming and shaping of nails
👣 Reduction of hard skin and callus
👣 Treatment of corns if present
👣 Moisturising and advice to help keep skin soft and healthy

Regular maintenance can:
✅ Prevent discomfort and pressure build-up
✅ Reduce the risk of infection or ingrown nails
✅ Keep skin smooth and pain-free
✅ Help detect early signs of foot problems before they worsen

10/10/2025

📍Painful Corn Removed

This photo shows a painful corn that was safely and painlessly removed for one of our patients at The Foot Health Practice.

Corns develop from pressure or friction over bony areas of the foot and can cause significant discomfort. Using sterile clinical techniques, we remove the corn and address the underlying cause to help prevent it from returning.

🦶Professional foot care can make a real difference in both comfort and long-term foot health.

26/09/2025

🍂 Seasonal Changes & Your Feet 🍂

As the seasons shift, so do the needs of our feet! Cooler weather, damp conditions, and changes in footwear can all have an impact on skin, nails, and overall foot health.

✅ Dry Skin & Cracked Heels – Colder air and central heating can dry out the skin, so regular moisturising is key.
✅ Nail Changes – Tighter shoes or boots may encourage ingrown toenails if nails aren’t trimmed properly.
✅ Circulation & Warmth – If you notice cold toes, numbness, or colour changes, it’s worth getting your circulation checked.
✅ Footwear Check – After a summer of sandals, autumn shoes may feel snug. Make sure your shoes fit well to prevent rubbing and blisters.

A little seasonal care goes a long way in keeping your feet healthy and comfortable all year round. 🍁👣

📅 Appointments are available for routine foot health, nail care, and advice—because happy feet mean a happier you!

📞 Message us here or call to book your visit.