Healthy Habits Nutrition

26/01/2025

🤩 FORMULA 1 SALTED CARAMEL🍬

💥LIMITED EDITION💥 Once it's gone...IT'S GONE!

💪 High in protein
🌱26 Vitamins & Minerals
🫶 Vegan & Gluten-free

GET YOURS TODAY!

Message to order NOW and receive a free wellness evaluation!! 👏

27/03/2024

🌟 Ever heard of visceral fat?

It's that sneaky kind of fat that wraps around your vital organs and, unlike the fat under your skin, it's not the one you can pinch!

⚠️ Size doesn't matter ❗ I have saw size 18 people having a healthier amount of Visceral Fat than someone size 12.

😬 Monitoring it is SUPER important because it's a major player in heart health, diabetes, and more.

Our own journey into health and nutrition taught us that understanding our body is the first step toward improvement. 💪

So, let's chat about how to keep an eye on this hidden troublemaker and work towards a healthier you.

Dive into wellness evaluation with us and let's make health our priority together! ✨💖

10/03/2024

💞💞💞💞

07/02/2024

16/01/2024

Contact me to book a free wellness evaluation worth £50.
Have a friend who'd like to come too? (Group and family discounts apply) 😀💞

14/01/2024

So today I had my 2 shakes, this beautiful dinner, a banana and a few extra bits which I thoroughly enjoyed.. calories would've been higher but my protein target was definitely achieved.

I'm looking forward to seeing my stats on Tuesday morning.

This is one of the best advantages of tracking our stats.. we learn to be more mindful and it soon becomes normal to have a few strictly healthy days after an indulgent day 🥰🥰

This is the recipe to enjoy ourselves without feeling guilty or restricted! And once we get into the swing of it, it's really not too hard to keep up! 😀✅

Yes you really can eat chocolate cake and still lose weight... You can enjoy all food groups and be healthy and reach your goals.

Talk to me if you want some guidance or motivation 💞

02/01/2024

01/01/2024

Wishing you all a happy and healthy new year. From our family to yours. 💝

26/12/2023

To everyone who has helped make this year possible. And many of you know it hasn't always been easy. But here we are, ready to welcome the new year with the knowledge of the past and hope for a better future.

Remembering the great memories and friendships we've built along the way and remembering those we've lost too.

From my family to yours, I wish you all a peaceful Christmas and a very happy and healthy new year.
Love Jo
💝

20/12/2023

🎉🎉🎉🎉🎉
Hats off to this lady... Yes that is a ONE LITRE bottle of oil. We use this to visually show the amount of Visceral Fat someone has lost.

And the lovely Yvonne here has lost 1L of that vf in a WEEK!
(This is not unheard of by the way)
Another lovely lady has lost half a litre of the stuff this week!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Well done ladies!

At Healthy Habits Nutrition we want to show you a better way, a fun and sustainable way. To improve your health, lifestyle and that of those around you too.

Spread kindness,
Love Jo



Disclaimer:
"All references to weight management relate to the Herbalife Nutrition Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary."

10/12/2023

Self care, not just for Sundays... Not just when you feel blue... Try to make it a routine

Much love Jo 💗

08/12/2023

When sprouts enter the dinner plate!