Mourne Recovery Room

18/01/2026

Did you know we offer both Maderotherapy and Manual Lymphatic Drainage?

What is the difference ??

👐🏻 Manual Lymphatic Drainage (MLD) is a very gentle, rhythmic massage technique focused on stimulating the lymphatic system to promote the flow of lymph fluid, reduce swelling, and aid detoxification.
• It is very light pressure — just enough to move skin, not muscles.
• Slow, precise, repetitive movements.
• Typically painless and soothing.
• Used for post-surgical swelling, lymphedema, or detox purposes.
• Main goal: drain lymph fluid, not to shape or break down fat.
• Bruising would be very rare

🙌🏻 Maderotherapy (Wood Therapy) uses specially designed wooden tools (cups, rollers, boards) to perform deep tissue massage. It’s often marketed as a body-sculpting or cellulite-reducing therapy. It can be applied to both face and body using different tools

• Medium to deep pressure targeting fat deposits or muscle tension.
• Uses repetitive rolling or pressing motions with firm tools.
• Stimulates circulation and may mobilize fat or fluids.
• Main goal: body contouring and cellulite reduction, not lymph drainage primarily (though there’s overlap).
• Some bruising can occur, especially in the first few sessions, but should NOT be excessive.

To book in please private message this page 📆

11/11/2025

🌿 A Little Update from Me at Mourne Recovery Room 🌿

It’s been a very busy few months — lots of studying, learning new skills, adding some exciting new treatments, and now… building a brand new treatment room! 🛠️✨

The new room will be ready to go in January, and I honestly can’t wait to welcome you all into the new space.

I just want to say a huge thank you to all my wonderful clients for standing by me through all the chaos and renovations. Your support and patience mean the absolute world to me 💚

I’m so excited for what’s to come and can’t wait to share it all with you soon!

30/08/2025

After many many hours practicing and testing, I’ve passed all the assessments for Level 4 sports massage.. just a mountain of theory workbooks to finish before I get my new qualification.. one step closer..

Always investing in my little business and working hard to bring new techniques and options for my clients.

12/05/2025

🏅 Cupping Therapy Now At Mourne Recovery Room– Perfect for Athletes! 🏅

I have been back in the classroom recently, learning new therapies that can help all my clients. I am thrilled to introduce Cupping Therapy as part of my growing number of sports recovery services!

🔹 What Is Cupping Therapy?
Cupping is an ancient therapy that involves creating suction on the skin using special cups. This suction helps improve blood circulation, relieve muscle tension, and promote faster recovery, making it a favorite among athletes for both performance enhancement and injury recovery.

🔹 Cupping Therapy Benefits for Athletes:
✅ Muscle Recovery – Speed up recovery by reducing soreness and promoting blood flow to fatigued muscles.
✅ Prevent Injury – Helps relieve tightness and muscle knots, reducing the risk of strains and sprains.
✅ Improve Flexibility – Enhances range of motion and reduces muscle stiffness, perfect for keeping you agile
✅ Preventative Care – Helps keep your body primed for performance by addressing muscle tightness before it turns into an injury.
✅Back, Neck & Shoulder Pain – Alleviate tension from tough training sessions, lifting, or long days sitting in front of a screen.
✅ Leg & Foot Relief – Ideal for athletes who rely on their feet and legs for running, cycling, or jumping.
✅Many other areas can also be treated

📅 Get in touch to book in

PS... keep an eye for several other therapies that will be available of the next few months

🥴

04/08/2024

🙋‍♀️Hi All,

As many of you know, I moved to Downpatrick a couple of months ago. Thank you to all my lovely clients who have been very patient with me whilst I have been moving.

I've managed to set up a room in my new house to carry on with sports massage and I am now in the position to take bookings. I am also available to take bookings for clubs etc..

08/07/2024

👋 Hey, is there anybody in the Downpatrick/Crossgar areas starting to train for Dublin this week, running 10/ 11 min miles, looking for a training buddy ?

25/02/2024

I’m back up and running.. in a slightly different location for now. I’ve no slots left on Monday but still have a few available for the rest of the week.

30/10/2023

🌟 You’ve Asked, We’ve Listened! 🌟

Your requests have been heard loud and clear! 📣 We're thrilled to announce that gift vouchers for our rejuvenating sports massages are now available at Mourne Recovery Room! 🎁💆‍♂️

Thanks to your valuable feedback, we've introduced these vouchers - the perfect gift for wellness and recovery. Treat yourself or surprise someone special with the gift of relaxation! Contact us to get your voucher and experience the bliss of our sports massages! 🌿💫

20/10/2023

Mourne Recovery Room is taking a much-needed break! 🏃🏻‍♀️🌴☀️

But before I pack my bags, I’ve got some exciting news. 😂I’ve added an extra clinic before my holiday. I’ll be opening on Wednesday next week.

I have 1 slot left on Monday & Tuesday.

Book your appointment today and let me help you on your road to recovery! 💪

13/10/2023

Great facility for the local community

The walkway lights are now switched on again, every evening until 9pm until the end of February.

06/10/2023

This week I was invited to St Colman’s GAC to carry out maintenance massages on the senior football players ahead of the Down GAA Junior Football Championship final next week. Thanks a million to the management team for asking me down 🤲🏻😊

Good luck lads

Naomh Cholmaín Droím an Easa Drumaness GAC

30/09/2023

🌟 What a busy first month I have had!! I have been blown away with the support I have received since setting up the Mourne Recovery room.

🌟 Thank you so much to all of you who have contacted me to wish me luck or who have booked in with me. I have really enjoyed meeting lots of new people. It is great to see so many of you coming back for seconds and thirds!

I have a limited number of slots available for sports massages next week. PM me for further details.

Here's why you should book your slot now:
✅ Stress Relief: Say goodbye to muscle tension and stress. A massage will leave you feeling relaxed and rejuvenated.

✅ Faster Recovery: Whether you're an athlete or just need some muscle recovery, a massage can speed up your healing process.