JD Sports Massage & Manual Therapy

JD Sports Massage & Manual Therapy JD Sports Massage & Manual therapy I am passionate about helping you! I deal with all sorts of pain/

07/11/2025

Assessment and reassessment throughout each appointment is the key to improving the symptoms and speeding up recovery 🔑

In this video I’m testing my clients range of motion then this is followed up by strength testing the hip in each range to get to the source of the lower back pain

03/11/2025

Sometimes you just need rolled out and start over again 😅

The body tempering roller has you covered for that one!

02/11/2025

Quick update on the new studio - hoping this week to be able to have a clearer picture in a potential move in date 🤞🏻

It’s business as usual though in the current premises and here’s some spaces available to get booked in!

📍Monday 3rd November - 8:30am & 10am

📍Tuesday 4th November - 8:30am, 10am, 11:30am, 2:30pm & 4pm

📍Wednesday 5th November - 8:30am, 10am, 11:30am, 2:30pm & 4pm

📍Thursday 6th November - 8:30am, 10am & 11:30am

📍Friday 7th November - 8:30am, 11:30am & 1pm

29/10/2025

Manipulative therapy for the cervical spine shown in this video

When you come to JD Sports Massage & Manual Therapy I am fully qualified to perform these techniques which can help with a wide variety of musculoskeletal issues, including low back and neck pain, headaches and sports injuries by improving mobility and reducing pain.

For any more information get in touch ✅👍🏻

29/10/2025

RESCHEDULED SPACE AVAILABLE TODAY AT 5:30pm

Some more work done to the new location this week and I’ll be hoping to announce a date for moving over soon! Spaces ava...
26/10/2025

Some more work done to the new location this week and I’ll be hoping to announce a date for moving over soon!

Spaces available for this week:

📍Monday 27th October - FULLY BOOKED

📍Tuesday 28th October - FULLY BOOKED

📍Wednesday 29th October - 2:30pm & 4pm

📍Thursday 30th October - 8:30am, 11:30am & 1pm

📍Friday 31st October - 8:30am, 10am & 1pm

📍Saturday 1st November - 8:30am

Evening space available at 5:30pm tomorrow Get in touch to book this space or use the book now button to secure the spot...
22/10/2025

Evening space available at 5:30pm tomorrow

Get in touch to book this space or use the book now button to secure the spot ✅👍🏻

Evening spaces are my busiest time and the available spaces are limited.

Here’s some more spaces for your chance too book in this week!

Thursday 23rd October - 4pm

Friday 24th October - 8:30am, 11:30am & 1pm

Work is continuing on the new home of JD Sports Massage & Manual Therapy but in the mean time it’s business as usual in ...
19/10/2025

Work is continuing on the new home of JD Sports Massage & Manual Therapy but in the mean time it’s business as usual in my current location!

📍Monday 20th October - 4pm

📍Tuesday 21st October - 2:30pm

📍Wednesday 22nd October - fully booked

📍Thursday 23rd October - 11:30am & 4pm

📍Friday 24th October - 8:30am, 11:30am, 1pm & 2:30pm

18/10/2025

Another delivery ✅
Fireplace tested ✅🔥

Work is coming along well in the new home of JD Sports Massage & Manual Therapy.

Soon I’ll be ready to host my clients just a short drive away from my current location and hopefully a great chance to welcome some new faces in for treatment.

15/10/2025

CANCELLATION SPACE AVAILABLE AT 6:30pm THIS EVENING

Taking the big mascot out on a Sunday stroll 🐾Ready for another week and some spaces available to get booked in! Anyone ...
12/10/2025

Taking the big mascot out on a Sunday stroll 🐾

Ready for another week and some spaces available to get booked in! Anyone who was participating in the Dundrum run this weekend let me know and I can help you out with some much needed recovery!

📍Monday 13th October - 10am, 11:30am, 2:30pm & 4pm

📍Tuesday 14th October - 11:30am & 2:30pm

📍Wednesday 15th October - 11:30am, 1pm & 4pm

📍Thursday 16th October - 1pm & 2:30pm

📍Friday 17th October - 11:30am, 1pm & 2:30pm

Address

Clough
Downpatrick
CLARAGHROAD

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 4pm
Saturday 9am - 11am

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