Ankr & Flow

Ankr & Flow Welcome to Ankr & Flow, a space designed to help you find balance between strength and serenity through mindful movement practices.

A studio that offers Reformer Pilates, Yoga & Barre. A space dedicated to mindful movement practices which includes Reformer Pilates, Yoga, Barre & Mat Pilates.

29/03/2026

🌊✨ Beach Yoga is back – Our 6th year! ✨🌊

Join me Sunday mornings from 19 April 8am on Kilclief Beach for our community-focused, donation-based Yoga.

We’ll enjoy 75 minutes of Hatha Yoga & Meditation - asana, breathwork and guided meditation all in the fresh air and by the sea. Open to all levels, including complete beginners.

Finish with an optional sea dip if you’re feeling brave! Limited spaces available.

Donation Based Class. Everyone is welcome. Let’s flow together!

To book your space click link in bio or visit bookwhen.com/ankrandflow 🧘🏼‍♀️

Wishing you all Lá Fhéile Pádraig sona daoibh | Happy St. Patrick’s Day! ☘️
17/03/2026

Wishing you all Lá Fhéile Pádraig sona daoibh | Happy
St. Patrick’s Day! ☘️

🌿 Restorative Reformer & Yoga NidraA chance to slow down, reflect and reconnect. This is a gentle restorative session de...
15/03/2026

🌿 Restorative Reformer & Yoga Nidra

A chance to slow down, reflect and reconnect. This is a gentle restorative session designed to release tension, restore mobility and calm the nervous system.

Sunday 29 March | 6pm
Energy Exchange: £35

To join click the link in bio or visit bookwhen.com/ankrandflow

The word community has been getting a bad press in its usage especially in the wellness industry, but its a word that em...
15/03/2026

The word community has been getting a bad press in its usage especially in the wellness industry, but its a word that embodies so much meaning.

At Ankr & Flow community means connection to yourself and others, a sense of belonging and being part of something greater than ourselves. Witnessing strangers becoming friends and cheering each other on is the most amazing experience.

It's more than just movement. It's a feeling

It's a space to come for the movement and stay for the community, it really is the best, you're all amazing 🧘🏼‍♀️✨️

As the season begins to shift, we pause.Join me for Spring Equinox Yoga Nidra, a space to rest deeply and reconnect with...
12/03/2026

As the season begins to shift, we pause.

Join me for Spring Equinox Yoga Nidra, a space to rest deeply and reconnect with what you want to nurture in the months ahead 🌿

Thursday 19 March | 7:30pm

To book your space visit bookwhen.com/ankrandflow ✨️

09/03/2026

In a world full of chaos and uncertainty, try to find moments that bring you a sense of peace and calm.

Each day is a precious gift, so do the things that bring you joy and be the light for yourself and those around you. This world needs more light in it ✨️

Strength & MobilityReformer Pilates for MenThis class is designed specifically for men who want to move better, feel str...
09/03/2026

Strength & Mobility
Reformer Pilates for Men

This class is designed specifically for men who want to move better, feel stronger and stay pain-free.

Using the Reformer, we focus on building functional strength, improving mobility through the hips, spine and shoulders whilst developing a strong, supportive core — without high impact or heavy loading.

Ideal if you:
• Train in the gym or play sport
• Struggle with tight hips, back or shoulders
• Want to improve performance and reduce injury risk
• Are new to Reformer or prefer a men-only environment

No previous Pilates experience needed. Expect a strong, focused session that supports how your body actually moves.

Beginners welcome | Monday 7pm 💪

To all of the incredible women who try their best to make this world a better place, thank you 🫶Happy International Wome...
08/03/2026

To all of the incredible women who try their best to make this world a better place, thank you 🫶

Happy International Women’s Day, you are all truly inspiring in every way possible ❤️

We’re Hiring ✨️As our community continues to grow, we’re looking to recruit qualified and experienced Reformer and Mat P...
03/03/2026

We’re Hiring ✨️

As our community continues to grow, we’re looking to recruit qualified and experienced Reformer and Mat Pilates Teachers to join the Ankr & Flow team.

Ankr & Flow is a MindBody Movement studio, built on intentional movement and a strong sense of community. We value quality teaching, connection and creating a space where both clients and teachers can thrive.

✔ Level 3 qualified (Reformer or Mat)
✔ Additional movement qualifications desirable
✔ Strong anatomical understanding and confident cueing

If this sounds like your kind of space, we’d love to hear from you.

Email: hello@ankrandflow.com

FULLY BOOKED I’m beyond grateful ❤️Our 2026 Ankr & Flow Rhodes Retreat is now fully booked - and so quickly within the l...
26/02/2026

FULLY BOOKED

I’m beyond grateful ❤️

Our 2026 Ankr & Flow Rhodes Retreat is now fully booked - and so quickly within the last 24 hours. I can't quite believe it.

Thank you to everyone who has said yes to themselves, to this experience and to being part of what is already shaping up to be a very special group.

This retreat isn’t just about five-star luxury (although the setting at the beautiful Lindos Grand Resort & Spa is breathtaking).

It’s about space.

Space to reset your nervous system.
Space to move your body with intention.
Space to gain clarity, reconnect to yourself and elevate your mindset.
Space to step out of routine and return home calmer, clearer and stronger.

October is such a powerful time of year just before the final stretch. A moment to pause, realign and anchor yourself.

If you’ve been feeling the pull, trust that.

With so much gratitude, thank you, thank you, thank you! 🫶✨️

17/02/2026

Don't let anyone tell you can't do something! You can do anything you set your mind to, just give yourself the chance.

When it comes to supporting your friends, children and loved ones, would you hold them back and tell them they can't - I hope not! I hope that you would encourage them to go for it.

Believe in yourself, you're capable of more than you know at any age in this lifetime. Don't put anything off, go create some magic ✨️

☆ NEW CLASS ☆I am delighted to share that we now have a specialist Reformer class designed to support you through pregna...
16/02/2026

☆ NEW CLASS ☆

I am delighted to share that we now have a specialist Reformer class designed to support you through pregnancy and postpartum with safe, breath-led movement.

Focus on maintaining strength during pregnancy and gently rebuilding core stability, pelvic floor function, posture and overall body confidence after birth. Suitable for pre and post natal clients with medical clearance.

No prior Reformer experience required.

Simply visit bookwhen.com/ankrandflow to book your space

P.S. we have introductory Reformer packages for all new clients joining the studio

Address

11, Innovation House, Down Business Park
Downpatrick
BT309UP

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