Ankr & Flow

23/04/2026

~ Welcoming the light first thing in the morning is my favourite and this photo doesn't begin to capture how magical it is ✨️

There's something really special about being up early before everyone else, when the world seems quiet and content. It gives us space to breath and connect with ourselves before we head into the day ahead.

Fancy joining our early morning Reformer sessions:
Monday 7am | Tuesday 7am | Thursday 7am

Click the link in our bio or visit bookwhen.com/ankrandflow ✨️

22/04/2026

Check out Roisin Torney Fitness new Buggy Bootcamp class for all levels of fitness 🙌

🚨NEW CLASS🚨

You guessed it….
✨BUGGY BOOTCAMP✨is back!!

Calling all parents and carers! 💕Ready to get moving, feel stronger, and meet other local parents?

👶 Workout alongside your little one
💪 Build strength & fitness at your own pace
✅Pelvic floor strengthening
🤝 Meet a supportive community of parents

No childcare needed. No pressure. Just YOU time 💛

📆Start date: Wednesday 6th May
⏰10am
📍Bright Community Hall (4 mins outside Downpatrick)

❗️Places are very limited with this class for health and safety reasons🫶

👇Tag your parent friends!

📧DM “BUGGY” for information and to book your place!

21/04/2026

🌿 Join me for a deeply restorative Full Moon Yoga Nidra & Sound Healing session under the energy of the Flower Moon. This moon represents growth, expansion and the full blooming of what has been quietly unfolding.

Through guided Yoga Nidra and immersive sound, you’ll be supported in releasing tension, restoring the nervous system and reconnecting with a sense of inner balance. A space to pause, reflect and realign as we step into a new season of growth.

This session is an opportunity to honour the shift of the season, restore your energy and realign with what feels important moving forward.

Suitable for everyone, no experience necessary
Limited spaces available

To book your space click link in bio or visit bookwhen.com/ankrandflow ✨️

21/04/2026

Barre is a low impact, high-energy class blending Yoga, Pilates and ballet-esque moves open to everybody ✨

I have been teaching Barre for over 7 years and been a student of Barre for over 10 years. It is a firm favourite of mine to build strength, improve balance and sculpt your body through small, controlled movements that really work.

Whether you’re brand new or more experienced, everything can be adapted to meet you where you are.

Expect to feel the burn, move with intention and leave feeling stronger.

Tuesday & Thursday | 6.15pm
All levels welcome

Come join us by clicking the link in bio or visit bookwhen.com/ankrandflow

P.s. Introductory Mat Package available for new clients ~ 3 classes for £24 🙌

20/04/2026

~ Those morning rays are everything ✨️

What a way to start the day with brighter mornings, longer evenings and that soft glow brightening our moods on the daily.

Have a wonderful day everyone ✨️

13/04/2026

When it comes to wellness, it starts from within - recognising and honouring what your body and mind truly need. Not conforming to what society tells you, but learning to listen and support yourself in ways that feel good, sustainable and real.

We are all different and that’s the beauty of it. We’re not meant to look the same, move the same or live the same.

So stop chasing what you think you should be and come back to yourself.

Be present.

Know who you are.

And allow that to be enough.

That’s true wellness ❤️

10/04/2026

This is 43 ✨

Leaning into another year of this beautiful life I get to live. Aging is such a privilege and I feel so grateful to be here living it.

Society tells us we need to achieve certain things by a certain age and look a certain way, but really, it’s all BS.

For me, aging is a gift one not everyone gets. We don’t know what our timeline is, so its important that we live a life we love and experience what truly brings us joy.

This year, I really do feel like 43 is a special one. I’m not quite sure why yet… but I can feel it. It’s going to be a good one.

4 reminders I’m carrying with me:

1. Live life on your terms - with no harm to yourself or others.
2. Live mindfully - be present in the moments you create.
3. Have more fun - spark joy every single day.
4. Be courageous - take the risks, especially when the outcome is unknown… and make it fun 🤩

Forever grateful.

Let’s go, 43 🙌

10/04/2026

✨ Introducing Reformer Stretch & Flow ✨

Our new Sunday class designed to help you slow down, stretch and reconnect.

Led by Sofia, expect mobility, gentle flow and a full-body reset.

Beginner-friendly | All levels welcome
Sundays 1.30pm

To book your class visit bookwhen.com/ankrandflow or click link in bio

P.s. for new clients you can choose our introductory reformer package 3 classes for £45

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08/04/2026

~ For the first time putting your feet into straps can be daunting and funny all at once 🤣

The easiest and safest way to do it is to extend the legs with the feet against the footbar then take one foot at a time into the long loops. You can straighten one leg and push away whilst you then place the other loop around the other foot.

Its the best part of the class and I absolutely love it 🙌❤️