Ankr & Flow

10/12/2025

The best part of Barre?

The strength 💪 but also the laughs, the chats and the women who make the studio feel like home.

Small movements, big benefits!

✅️ Improved posture
✅️ Stronger glutes
✅️ Better balance

With the positive energy to match ✨️

09/12/2025

✨️ 6 Months of Ankr & Flow ✨

Today marks six months since opening the studio, and I’m feeling incredibly grateful. What started as a leap of faith has become a space filled with commitment, growth and connection — all because of you.

Thank you for showing up, supporting the studio, and helping shape this community into something truly special. Watching your strength progress each week and seeing the friendships form has been the biggest highlight of this journey.

As a small thank you, enjoy 10% off all class packages today.

Use code: ANKR10 - apply code at checkout bookwhen.com/ankrandflow

Here’s to the next six months — continuing to build strength, consistency and community together. ❤️✨

*Only applies to Class Pass Packages and offer ends midnight Tuesday 9 December 2025

Thank you, thank you, thank you 🙏❤️

08/12/2025

In a world where we’re constantly switching between tabs, tasks and to-do lists, it’s easy to feel disconnected from our bodies, from our emotions and even from the present moment. MindBody movement invites us back to ourselves. It’s not just exercise. It’s a practice of awareness, empowerment and reconnection.

Whether it’s Reformer Pilates, Barre, Yoga or any mindful modality, MindBody movement nurtures more than muscle tone. It supports the nervous system, enhances emotional resilience and elevates our sense of wellbeing in day-to-day life. Here’s why it truly matters.

In a world where we’re constantly switching between tabs, tasks and to-do lists, it’s easy to feel disconnected from our bodies, from our emotions and even from the present moment. MindBody movement invites us back to ourselves. It’s not just exercise. It’s a practice of awareness, empowerme...

04/12/2025

Continuous learning ✨️

In this lifetime we are forever the student, learning our way and navigating the path we choose.

I'm always striving to learn more especially within my industry. Studying, refining and expanding my knowledge helping me guide you deeper into your body and your flow. Being of service and providing you with the best knowledge to help you achieve your wellbeing goals are a top priority for me and for that reason I am so excited to bring you more tailored and specialised Classes, coming very soon 🙏✨️

02/12/2025

Over 6 years ago I returned home after living in Dubai with the hope of building my dream in helping people live a healthy and sustainable life. Creating and opening Ankr & Flow 6 months ago has delivered more than my initial dream and its only the beginning. I have so much more to come.

Being able to support you with Reformer, Yoga, Barre and specialised workshops is more than I ever hoped for and to know that I have helped just one person is more than enough.

Your feedback means more than you know. It is my guiding light in knowing why I started and why I continue.

Thank you, thank you, thank you from me and our teaching team, we appreciate every single one of you ❤️

01/12/2025

You don’t have to hit the gym for hours to feel the benefits of daily movement. Just a little bit each day - whether it’s a walk, stretch, dance, or quick workout - it can do wonders for your body and mind. Here’s why getting into a daily movement habit is totally worth it!

You don’t have to hit the gym for hours to feel the benefits of daily movement. Just a little bit each day - whether it’s a walk, stretch, dance, or quick workout - it can do wonders for your body and mind. Here’s why getting into a daily movement habit is totally worth it:1. Boosts Your Mood:...

30/11/2025

Ankr & Flow presents The Wintering Series: A journey of rest, reflection and renewal. A chance to move mindfully, restore deeply and reconnect with your inner rhythm.

A seasonal programme inviting you to rest, reflect and restore through movement, meditation and ritual.

Each offering draws inspiration from Wintering: The Power of Rest and Retreat in Difficult Times helping us focus on acceptance, resilience and renewal through quiet practice.

Check out our December events including Yoga Nidra and Restorative Reformer + Nidra.

Swipe to check out all of our events in December and to book simply visit bookwhen.com/ankrandflow

24/11/2025

Walking into a new class can feel exciting and perhaps at times intimidating. Whether it’s your first Reformer session, a new yoga class or stepping into barre for the first time, it’s natural for nerves and uncertainty to arise. At Ankr & Flow, we believe that beginning something new is not just about learning movement, it’s an act of courage, curiosity and self-trust.

Walking into a new class or trying a new modality can feel exciting and perhaps at times intimidating. Whether it’s your first Reformer session, a new yoga class or stepping into barre for the first time, it’s natural for nerves and uncertainty to arise. At Ankr & Flow, we believe that beginning...

24/11/2025

~ When the sunrise needs a moment of its own ✨️

Morning sessions are so special, letting us have that moment to ourselves before the rest of the world awakens ❤️

21/11/2025

Calling All Men, Reformer Pilates isn’t just “stretching” — it supports your training and improves mind-body connection:

✅ Stronger hips & core for lifts, sport and daily movement
✅ Stabiliser activation for better balance and posture
✅ Faster recovery & reduced risk of injury
✅ Mind-body control for smarter, more efficient movement

Book your first session today and see how Reformer can compliment your training. You're welcome in any class, but if you prefer Men Only, we'll see you on Monday at 7.30pm 🙌

Visit: bookwhen.com/ankrandflow

P.s. if you're a first timer go grab your introductory package - 3 classes for £45 💪