Ankr & Flow

25/01/2026

We're still Wintering ❄️ and we don't need to have 2026 completed by the end of the month.

Know that it's fine to go at a slower pace this time of year. You're just settling into a New Year continuing to reflect on the past and assess where you want to go. You also don't need a big list of goals, maybe one is enough.

So instead of rushing, take a beat.

Pause. Reflect. Reset.

Be present with your life, we don't know when it will all end. It's such a precious gift so enjoy every moment!

Happy Sunday everyone, have a beautiful day 🌿

23/01/2026

We live in a world that only shows perfection as a reflection of success and its wrong.

We are all imperfect, which is what's makes us who we are. Perfectionsim is exhausting and doesn't serve anyone as it's so hard to live up to.

What about doing your best and that being good enough?

We can still strive for success by doing our best and reaching goals without the pressure of being perfect.

This video is not perfect and it's not meant to be, it's me enjoying a pose I love on the Reformer. So, don't let the idea of having to be perfect at something hold you back from reaching for your goals.

The beauty in our world and each other is our imperfections.

Have a wonderful weekend everyone ♥️

P.s. if you haven't read the four agreements go do it 📚

20/01/2026

When thinking about how often you move your body? The answer is daily, but how often to visit a studio or particular class can vary.

Think about:
• Affordability - what can you afford to spend each month?
• Goals - what's your why? What results do you want?
• Time - how much time do you have in your week to dedicate to a class? Walking daily is also great to help you with your goals.

Try to think about variety in your week, getting movement daily in any form that is affordable, goal orientated and time efficient for your lifestyle. Don't think about "have to" mindset, think about your individual circumstances 🙌

I hope this helps ✨️

19/01/2026

In the pursuit of fitness, it’s easy to believe that more is always better. More classes, more intensity, more effort. At Ankr & Flow, we take a different approach - one rooted in balance, sustainability and supporting the nervous system.

A key part of this conversation is cortisol, the body’s primary stress hormone. Understanding how exercise affects cortisol can help you train smarter, feel better and see more sustainable results.

Click below to read more!

In the pursuit of fitness, it’s easy to believe that more is always better. More classes, more intensity, more effort. At Ankr & Flow, we take a different approach - one rooted in balance, sustainability and supporting the nervous system.A key part of this conversation is cortisol, the body’s pr...

12/01/2026

Around this time last year, I walked into this space with a vision and a feeling I trusted.

What I couldn’t fully picture then was the community that would grow here.

Ankr & Flow is shaped by every person who walks through the door - thank you for being part of the journey, the growth and the energy of this space - there’s so much more to come ✨

05/01/2026

When it comes to building strength, improving mobility and preventing injuries, many men are discovering the transformative benefits of Reformer Pilates. The Reformer is now embraced by athletes, professionals and celebrities alike who want to move better, recover faster and build functional strength.

Click below to read more!

When it comes to building strength, improving mobility and preventing injuries, many men are discovering the transformative benefits of Reformer Pilates. The Reformer is now embraced by athletes, professionals and celebrities alike who want to move better, recover faster and build functional strengt...

04/01/2026

04/01/2026

New year. Fresh routine. Intentional movement.

As we settle back into routine, our timetable at Ankr & Flow offers a space to build strength, improve mobility and reconnect with your body - without rushing or burning out.

From Reformer and Barre to Hatha Yoga and Strength & Mobility for Men, our classes are designed to support you wherever you’re starting from.

Everyone is welcome with classes designer for all levels. Come join us!

✨ Explore our timetable and book your space: ankrandflow.com

02/01/2026

Hydration is one of the most important foundations of health for both body and mind. For me personally I carry my water bottle everywhere and for good reason💧

One thing I always recommend to clients: hydrate before you caffeinate.

After sleep, the body needs replenishment before starting your day and proper hydration supports:
• Mental clarity & focus
• Nervous system balance
• Sustained energy
• Physical performance & recovery

I’m genuinely excited about the launch of Rheal Daily Hydration, it delivers quality with natural ingredients, designed for everyday life, not just workouts.

This effective daily hydration blend includes:
✔️ Pink Himalayan Rock Salt
✔️ Coconut Water
✔️ Calcium & Magnesium from marine sources
✔️ 100% of your daily Vitamin C, D & K2
✔️ Natural fruit flavouring (Raspberry or Lemon Lime)
✔️ No added colours

✨ The Jan Sale is now live across the Rheal Superfoods website and when you use my code STACEYMURTAGH you’ll receive a FREE 7-pack of Daily Hydration added to your order (even when purchasing a 28-pack — think of it as a week’s hydration, on Rheal).

Visit: https://rhealsuperfoods.com/

A simple daily ritual that supports real, sustainable wellbeing. Give it a try and let me know what you think. I personally loved the Raspberry flavour.

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01/01/2026

Hello 2026 ✨️ step in slowly and intentionally. Enjoy every day as it comes. Sending you all positive vibes for the New Year ahead ✨️

31/12/2025

~ Each given day is a blessing and each year is a gift 🙏

2025 brought challenges, achievements, adventures, moments of sadness and moments of joy. Thats life, no day is perfect and no Year is perfect.

As I reflect on 2025, I am so grateful for my family, my friends and our community at Ankr & Flow. This time last year I was on the cusp of signing a lease and opening the studio. I was petrified, not knowing if it would succeed, but I had to try and so I leaned into fear and went for it, and I'm so glad I did. The difference a year can make when you take the leap and reach for your goals is incredible. Anything is achievable when you take the action it needs.

I am so grateful for all of your support this year and I can't wait for us to explore more in 2026.

When you take time to reflect on 2025, know that you dont need a list of achievements, simply being grateful for life and the people you have in it is enough, that's what makes a rich life.

Wishing you all a blessed, healthy and happy New Year! See you all in 2026 ✨️

Thank you, thank you, thank you!
Stacey & team 💚