Ankr & Flow

03/11/2025

~ In a world where many of us have felt like we don't fit in, myself included, I wanted to create a space that challenged that. I created a space that welcomes everyone and embraces their differences. We were never meant to fit in, we were born to stand out and show the world what we offer. How boring the world would be if we were all the same.

I love what we've created together. You are all the essence of Ankr & Flow and I am so grateful to share this space with you all.

Where strangers become friends.
Where strangers support each other.
Where we learn to build strength and confidence.

And so much more ✨️

Happy Monday Folks, go grab some joy 💪

02/11/2025

Ankr & Flow presents The Wintering Series: A journey of rest, reflection and renewal. A chance to move mindfully, restore deeply and reconnect with your inner rhythm.

A seasonal programme inviting you to rest, reflect and restore through movement, meditation and ritual.

Each offering draws inspiration from Wintering: The Power of Rest and Retreat in Difficult Times helping us focus on acceptance, resilience and renewal through quiet practice.

From November to February we will be delivering workshops to support this including Yoga Nidra, Reformer + Nidra, Men's Health and much more to come.

Swipe to check out all of our events in November and to book simply visit bookwhen.com/ankrandflow

28/10/2025

✨️ A few little reminders for you when coming to the studio. This is a space for us all to share, therefore being mindful of the space and those we share it with is really important. I hope you find the guide helpful!

27/10/2025

In today’s fast-paced world, staying healthy can feel overwhelming - especially with so much conflicting information out there. But true wellbeing doesn’t come from chasing every new trend. It’s about building a strong foundation around a few timeless pillars that support your mind, body and spirit.

Here are the six key elements to help you create lasting health and vitality!

In today’s fast-paced world, staying healthy can feel overwhelming - especially with so much conflicting information out there. But true wellbeing doesn’t come from chasing every new trend. It’s about building a strong foundation around a few timeless pillars that support your mind, body and s...

24/10/2025

📣 Calling All Men, Reformer Pilates isn’t just “stretching” — it supports your training and improves mind-body connection:

✅ Stronger hips & core for lifts, sport and daily movement
✅ Stabiliser activation for better balance and posture
✅ Faster recovery & reduced risk of injury
✅ Mind-body control for smarter, more efficient movement

Book your first session today and see how Reformer can compliment your training.

Visit: bookwhen.com/ankrandflow

P.s. if you're a first timer go grab your introductory package - 3 classes for £45 💪

03/10/2025

~ It's all about the details, and it may not be the ones you think 😉

Swipe to find out more about the details we value most at Ankr & Flow 🤍✨️