Ankr & Flow

09/03/2026

In a world full of chaos and uncertainty, try to find moments that bring you a sense of peace and calm.

Each day is a precious gift, so do the things that bring you joy and be the light for yourself and those around you. This world needs more light in it ✨️

09/03/2026

Strength & Mobility
Reformer Pilates for Men

This class is designed specifically for men who want to move better, feel stronger and stay pain-free.

Using the Reformer, we focus on building functional strength, improving mobility through the hips, spine and shoulders whilst developing a strong, supportive core — without high impact or heavy loading.

Ideal if you:
• Train in the gym or play sport
• Struggle with tight hips, back or shoulders
• Want to improve performance and reduce injury risk
• Are new to Reformer or prefer a men-only environment

No previous Pilates experience needed. Expect a strong, focused session that supports how your body actually moves.

Beginners welcome | Monday 7pm 💪

08/03/2026

To all of the incredible women who try their best to make this world a better place, thank you 🫶

Happy International Women’s Day, you are all truly inspiring in every way possible ❤️

03/03/2026

We’re Hiring ✨️

As our community continues to grow, we’re looking to recruit qualified and experienced Reformer and Mat Pilates Teachers to join the Ankr & Flow team.

Ankr & Flow is a MindBody Movement studio, built on intentional movement and a strong sense of community. We value quality teaching, connection and creating a space where both clients and teachers can thrive.

✔ Level 3 qualified (Reformer or Mat)
✔ Additional movement qualifications desirable
✔ Strong anatomical understanding and confident cueing

If this sounds like your kind of space, we’d love to hear from you.

Email: hello@ankrandflow.com

26/02/2026

FULLY BOOKED

I’m beyond grateful ❤️

Our 2026 Ankr & Flow Rhodes Retreat is now fully booked - and so quickly within the last 24 hours. I can't quite believe it.

Thank you to everyone who has said yes to themselves, to this experience and to being part of what is already shaping up to be a very special group.

This retreat isn’t just about five-star luxury (although the setting at the beautiful Lindos Grand Resort & Spa is breathtaking).

It’s about space.

Space to reset your nervous system.
Space to move your body with intention.
Space to gain clarity, reconnect to yourself and elevate your mindset.
Space to step out of routine and return home calmer, clearer and stronger.

October is such a powerful time of year just before the final stretch. A moment to pause, realign and anchor yourself.

If you’ve been feeling the pull, trust that.

With so much gratitude, thank you, thank you, thank you! 🫶✨️

17/02/2026

Don't let anyone tell you can't do something! You can do anything you set your mind to, just give yourself the chance.

When it comes to supporting your friends, children and loved ones, would you hold them back and tell them they can't - I hope not! I hope that you would encourage them to go for it.

Believe in yourself, you're capable of more than you know at any age in this lifetime. Don't put anything off, go create some magic ✨️

16/02/2026

☆ NEW CLASS ☆

I am delighted to share that we now have a specialist Reformer class designed to support you through pregnancy and postpartum with safe, breath-led movement.

Focus on maintaining strength during pregnancy and gently rebuilding core stability, pelvic floor function, posture and overall body confidence after birth. Suitable for pre and post natal clients with medical clearance.

No prior Reformer experience required.

Simply visit bookwhen.com/ankrandflow to book your space

P.S. we have introductory Reformer packages for all new clients joining the studio

14/02/2026

Happy Valentine's Day 💕

Let it be a day about love for everything in life.

Love for yourself.
Love for your family and friends.
Love for all the little joys.
Love for Life itself.

Go spread the joy and have a wonderful day everyone. Thanks for joining this morning, magic as always 🫶

08/02/2026

We’re Hiring ✨

As our community continues to grow, we’re looking to recruit a Reformer Pilates Teacher to join the Ankr & Flow team.

Ankr & Flow is a MindBody Movement studio, built on intentional movement and a strong sense of community. We value quality teaching, connection and creating a space where both clients and teachers can thrive.

If you’re a Level 3 qualified Reformer Teacher who is passionate about helping others move with purpose, we’d love to hear from you.

Apply by emailing your CV to hello@ankrandflow.com

06/02/2026

Anyone else felt wobbly this week with the full moon energy 😆 when nothing makes sense, the weather is pants and it feels heavy 🤪

You'll be glad to know its waning 🙌

P.s. if you haven't watched Schitts Creek its a must 🫶

03/02/2026

Learn more about our Levels at Ankr & Flow where there is a space for everyone ✨️

02/02/2026

In practice, I often speak about the nervous system, not in a complicated or clinical way, but as a way of understanding why some movement leaves us feeling grounded and energised, while other types can leave us feeling overstimulated or depleted. At the centre of this conversation is the breath.

Click below to read more

In practice, I often speak about the nervous system, not in a complicated or clinical way, but as a way of understanding why some movement leaves us feeling grounded and energised, while other types can leave us feeling overstimulated or depleted. At the centre of this conversation is the breath.Sym...