Gareth Brown Sports Massage & Injury Therapy

Gareth Brown Sports Massage & Injury Therapy •Sports Specific Massage
•Deep Tissue Massage
•Soft Tissue Injuries
•RecoveryBoots
•Recovery Session

Sports massage is designed to assist in correcting problems and imbalances in soft tissues that are caused from repetitive and strenuous physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Following traumatic injury, sports massage may also enhance and improve the quality of soft tissue healing. Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

Good day out a Dundrum GR8 Run - legs are feeling it today! Recovery boots and cold plunge to the rescue!!
12/10/2025

Good day out a Dundrum GR8 Run - legs are feeling it today! Recovery boots and cold plunge to the rescue!!

11/10/2025

GR8 morning in Dundrum for the GR8 Run. Class run towards the Mourne Mountains and change in terrain. Recovery boots will definitely be used tonight.

www.gbrownsports.as.me/Cupping Therapy A key benefit of cupping therapy is its ability to enhance fascial glide, which i...
08/10/2025

www.gbrownsports.as.me/

Cupping Therapy

A key benefit of cupping therapy is its ability to enhance fascial glide, which is essential for normal muscle function and flexibility.

By reducing friction between the fascial layers, cupping allows for smoother movement of muscles and other structures, particularly in areas where fascial restrictions are common, such as the shoulders, back, knees, and hips.

www.gbrownsports.as.me/ Dynamic cupping offers benefits like improved blood circulation, reduced muscle tightness and pa...
07/10/2025

www.gbrownsports.as.me/

Dynamic cupping offers benefits like improved blood circulation, reduced muscle tightness and pain, and increased range of motion by creating a decompressive shearing force that helps to release fascial restrictions. This technique enhances recovery and healing, softens adhesions, and can be beneficial for various musculoskeletal issues such as back, neck and leg pain.

🟠 ATTENTION DUBLIN MARATHON RUNNERS! 🟢Are You Marathon-Ready From the Neck Down?You’ve put in the miles. Now it’s time t...
01/09/2025

🟠 ATTENTION DUBLIN MARATHON RUNNERS! 🟢
Are You Marathon-Ready From the Neck Down?

You’ve put in the miles. Now it’s time to recover like a pro.
A pre-race sports massage helps you:

✅ Loosen tight muscles
✅ Boost circulation
✅ Reduce injury risk
✅ Improve performance on race day

👉 Whether you’re chasing a PB or crossing your first finish line — your body deserves this.

🎯 Limited spots available leading up to race week!

📅 Book your sports massage NOW — before they’re gone!

🎒 Back2School, Back to YOU! 🏃‍♂️💆‍♀️Whether you’re heading back to the gym, back to sport, or just back to routine — you...
27/08/2025

🎒 Back2School, Back to YOU! 🏃‍♂️💆‍♀️

Whether you’re heading back to the gym, back to sport, or just back to routine — your body deserves a reset.

From 1st to 7th September, we’re offering a Half Body Sports Massage for just £20 to help you ease back in.

Perfect for:

✅Tight shoulders from carrying bags

✅Sore legs from returning to training

✅General post-summer stiffness

🎯 Limited slots — first come, first served!

Use Code “BACK2SCHOOL” to book your session now.

Feeling sore? In pain?Sports Massage relieves pain by targeting layers of muscles and connective tissue to release tensi...
17/08/2025

Feeling sore? In pain?

Sports Massage relieves pain by targeting layers of muscles and connective tissue to release tension, reduce inflammation, and improve circulation. It breaks down muscle adhesions, restoring flexibility and range of motion, which can significantly alleviate pain and discomfort.

🗓️Book Online: www.gbrownsports.as.me/

I’m running a Premier League Fantasy League for abit of fun if anyone interested.£5 for Main LeagueOverall Winner will r...
13/08/2025

I’m running a Premier League Fantasy League for abit of fun if anyone interested.

£5 for Main League

Overall Winner will receive a Mates Rate Recovery Package for them and a friend (Half Body Massage, 30 mins Recovery Boots and an Ice Bath each)

If your interested drop me a message and il give bank details/Paypal and send codes over once paid.

Cheers

Dry dynamic cupping therapy is a modern evolution of traditional cupping techniques, integrating movement and rhythmic s...
13/08/2025

Dry dynamic cupping therapy is a modern evolution of traditional cupping techniques, integrating movement and rhythmic suction to enhance therapeutic outcomes. Key Benefits:

✅Pain Relief and Muscle Relaxation
✅Improved Range of Motion
✅Enhanced Recovery
✅Stimulates Blood Flow

🗓️Book your appointment online.

🙌🏼Are you aware of the Benefits of Sports Massage??🙌🏼🗓️ Book Online Now: www.gbrownsports.as.me/
10/08/2025

🙌🏼Are you aware of the Benefits of Sports Massage??🙌🏼

🗓️ Book Online Now: www.gbrownsports.as.me/

Address

10 Rossconor Park
Downpatrick
BT309FS

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 6pm
Saturday 9am - 12pm

Telephone

+447412844019

Website

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