Yoga with Polly

25/10/2025

✨Yoga & Coffee Socials✨

Lush space , awesome people, on point coffee . Last Saturday of every month we meet and the sun never fails to shine for us!

15/10/2025

✨ Personal Practice Current Faves✨

A couple fun things I've been playing with in 's new classes on her's and new platform, Innr Space Yoga.

They were from different practices but they really complement each other so popped them together!

01/10/2025

01/10/2025

✨Season on Letting Go✨

Just as the trees begin to shed their leaves, nature invites us too to let go. Autumn is the season of the lungs, which alongside the physical world around us prompt an inviting of new breath and a need to begin to release the old to begin again and breath more life into one self.

So although change and this shift to a new gear can be hard, and we can be wanting to live in the past and try and hold on to summer, just like an exhale the change is inevitable. Don't fight against, work to this new rhythm.

Every season and phase is just as beautiful as the one before, only different. Step forward with open arms to embrace autumn 🍁.

19/09/2025

✨The Arrival✨

At the beginning of every practice I teach, before any movement practice, we arrive.

This is a space for awareness, awareness of our energetic, emotional, mental and physical selves. A place to take an inventory of what's going on within us.

This is a space of presence, allowing the outside world to wait, where we focus on being in the moment.

This is a space of acknowledgement for what we are bringing to the mat, and knowing that whatever it is, it is enough.

This is often the one part of the practice where I will also close my eyes, to join the group in climbing inside before we make our offering of energy and intention to ourselves and in the teachers seat also to others.



thank you for capturing this moment 🫶🏼

15/09/2025

Such a lovely day to be a part of ###