Scary Mary Fitness

Scary Mary Fitness Fitness instructor, personal trainer, Mental health therapist, Author, Chef, body sculptor, nutrition

06/12/2025

Morning Team, best advice for December? Damage limitation, everything in moderation so that you’re off to a good start come January as that’s a hard enough month without beating yourself up about over indulgence also💪🏾

05/12/2025

Kerry had a shorter week this week so got absolutely thrashed. You know when you’re building glutes as you bust your jeans but waist stays tight🤣💪🏾 epic🤪 great work Kerry😁

05/12/2025

Vicky getting to grips with her programme. 1:1 helps with executing form and pace. Nutrition plan designed and ongoing behind the scenes support included👊🏽 great week Vicky!

Morning Team💪🏾
05/12/2025

Morning Team💪🏾

04/12/2025

Nutrition is King. If you cannot stick to the plan you’re wasting your time and money but also your coaches energy that they could be spending time on athletes who are committed. Stick to the plan no bendy rules!

04/12/2025

Hey Team…inside info!
It doesn’t matter what day of the week or month you start your goal just start!

03/12/2025

With only 1 week mobility training the improvements are showing. I’ve 11 weeks of learning left but thanks to I’m confident my posing will be more on point in my second season. With the expertise of starting in January and then the grind from and my dedication I know I’ll be giving my next stage session my absolute best shot🤩👊🏽 what will be will be💪🏾

03/12/2025

Strong start to the day! 5km done 10km to go, training and done let’s go💪🏾

03/12/2025

Morning Team! If you want to get the the right destination you must first take the right steps to get you there💪🏾

02/12/2025

Due to severe over training last year and poor health I reduced my classes to 8 instead of 12 four of which I don’t actively coach and I reduced my training days to 4 from 5 but increased my steps from 10k to 20k per day. Weekends I now use as stretching and hike days.
I want to get back into training 5 days per week although I’m off from the gym 3 days per week. At my home gym I improvise and target the area that needs a top up💪🏾
All of the self criticism and feedback I’ve had I’ve used as motivation to improve my flaws. The trap I was falling into when over training was being so critical of myself that I fell out of love with training.
The timeout has reminded me why I love and I’m hoping this time round I can enjoy it more due to the knowledge and experience I’ve gained along the way. Later today I have another 10km to do, stretching and posing practice but overall a nice chilled day😁👊🏽

Address

Sawley Road
Draycott
DE723QE

Telephone

+447843380071

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