18/08/2025
5 PCOS Breakfasts with 30g+ Protein💪
Struggling to start the day right? Here are 5 easy, blood-sugar balancing recipes, each with 30g or more of protein, to support your hormones, energy, and cravings all day🙌
✨Strawberry-Banana Smoothie
Handful frozen strawberries
½ banana
1 frozen spinach ball
2 tbsp 5% Greek yoghurt
20g protein powder
100ml whole milk
1 tbsp ground flaxseed
323 kcal | 30g protein | 27g carbs | 7g fibre
✨Overnight Oats
30g oats
90ml whole milk
2 tbsp 5% Greek yoghurt
15g collagen powder
1 tbsp chia seeds
15g almond butter
1 tbsp ground flaxseed
479 kcal | 32g protein | 28g carbs | 12g fibre
✨ Veggie Omelette
3 eggs
30g cheddar cheese
Splash of milk
1 tomato
2 spring onions
100g spinach
1 slice seeded sourdough
531 kcal | 35g protein | 29g carbs | 6.5g fibre
✨ Baked Oats (2 servings)
200g high-protein Greek yoghurt (9g/100g)
2 eggs
30g protein powder
1 tsp vanilla bean extract
1 tsp cinnamon
80g frozen blueberries
2 tbsp flaxseed
Per serving: 267 kcal | 30g protein | 10g carbs | 4.4g fibre
✨Yoghurt Bowl
200g Greek yoghurt (9g protein/100g)
10g collagen
6 strawberries
2 tbsp ground flaxseed
1 tbsp chia seeds
9 hazelnuts
Drizzle of honey
443 kcal | 33g protein | 24g carbs | 13g fibre
Getting 30g protein at breakfast can truly be a game-changer for your PCOS. It sets you up for the day by helping with energy, cravings, mood and blood sugar balance.
Save this post so you can mix & match all week! 💚
