Duke Yoga

Duke Yoga Duke Yoga is an organisation created by Fiona Whitehead. Fiona has developed her knowledge over a 25 years of practice.
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Fiona is a fully qualified and licensed yoga teacher and works full time delivering yoga to all ages and abilities from age 2-90! The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines. It is a suitable form of exercise for all ages and abilities. Fiona specialises in two main styles of Yoga.

1) Hatha yoga, which describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga." The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat.

2) Vinyasa, which means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

This morning!! ❤️💕🥰
10/11/2025

This morning!! ❤️💕🥰

Don’t forget 10.00 seated yoga at The heriotts Duke Yoga Fiona Whitehead. Why not join us and have some fun …. Laughing is part of the process!! First session is free ###

13/10/2025

Monday morning has come round again!! It’s time for a little stretch doing seated yoga with Fiona Whitehead Duke Yoga. 10.00 at The Heriotts. It’s an open community for all. Why not come and have a go. First session free.

Today at 10am xx
13/10/2025

Today at 10am xx

Morning everyone. Wakey wakey!! Time to get down to The heriotts and have a go at some seated yoga. Great fun and not as energetic as the picture looks. The main aim is to exercise our faces with laughter and try to stretch a little too . 10.00 today ###

Today!!! Xx
22/09/2025

Today!!! Xx

Monday is here again so let’s start the week with a stretch and a roll. Then once out of bed make your way to The Heriotts to stretch your arms out and roll your balls under your feet. Stretch your face into a smile it’s the best exercise of all. Come and shake off your blues and meet new people. 10.00 this morning. Just turn up.

Thank you Meredith - Absolute Harp for our truly wonderful workshop at Hartlebury Castle yesterday ❤️ ###
14/09/2025

Thank you Meredith - Absolute Harp for our truly wonderful workshop at Hartlebury Castle yesterday ❤️ ###

Autumn Workshop ###
14/09/2025

Autumn Workshop ###

Duke Yoga Classes from September 1st 🧘Monday 10-11am Seated yoga at The Heriotts Wednesday 6-7pm yoga at Crowle Hall❤️ F...
01/09/2025

Duke Yoga Classes from September 1st 🧘

Monday 10-11am Seated yoga at The Heriotts

Wednesday 6-7pm yoga at Crowle Hall

❤️ Friday 6-7pm we return to Whittington Community Hall !

Saturday 9.30-10.30am Heritage Way Community Hall.

A couple of spaces left on Saturday 13th September (5.7pm) for Absolute Harp/Duke Yoga at Hartlebury Castle ###

28/08/2025

The Herriots seated yoga class is now on Mondays at 10am (not Thursdays) x

Hi everyone!Liz has just told me that we can’t have our Herriots yoga class this week, as there is work going on there. ...
18/08/2025

Hi everyone!
Liz has just told me that we can’t have our Herriots yoga class this week, as there is work going on there. Please can you tell any friends who might not get this message? ###

🌻 ###
24/07/2025

🌻 ###

❤️❤️❤️
17/07/2025

❤️❤️❤️

Well what a change in the weather today!! We won’t let it put us off. 10.00 this morning seated yoga with Duke Yoga Fiona Whitehead. See you all there xx

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Droitwich
WR98HL

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