Polly Arnold Soft Tissue Therapy

Polly Arnold Soft Tissue Therapy The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds

A great place to work! If you are a pilates teacher take a look, you won’t regret it!
21/05/2024

A great place to work! If you are a pilates teacher take a look, you won’t regret it!

Thanks for organising these great days Movement Therapy EducationI have wanted to do one for ages and I’m glad I did! It...
15/01/2024

Thanks for organising these great days Movement Therapy Education
I have wanted to do one for ages and I’m glad I did! It’s amazing to see what you’ve learnt in the books in real anatomical specimens - it’s all a bit different !!

Another fantastic Anatomy Workshop at Keele University. We had Physiotherapists, Sports Therapists, Biomechanics Coaches, Sports Massage Therapists and Personal Trainers on the course and I think it's fair to say everyone's mind was blown 🤯 by the end of the day!

If you want to learn Anatomy with real Anatomical specimens then you can join us on our next workshop.

Our next anatomy lab visit is on the 3rd of July to King's College London and you can book your place here: www.ClinicalAnatomy.Education

Thank you to:

Barbara
Polly
Tristen
Nikki
Piotr
Adam
Brogan
Wojciech

for your input on the day too!

A lovely place to go if you are thinking of starting Pilates or coming back to it. Small classes, 1-1 lessons and reform...
08/09/2021

A lovely place to go if you are thinking of starting Pilates or coming back to it. Small classes, 1-1 lessons and reformer classes in a fab setting too!

Welcome back!

So lovely to be back in the studio starting our next set of classes this week - and this this gorgeous weather, WOW! ☀️🌞

Ready to go again.....Thank you to everyone who has booked in from Monday. I am now fully booked until week beginning 26...
09/04/2021

Ready to go again.....
Thank you to everyone who has booked in from Monday. I am now fully booked until week beginning 26th April. Please get in touch if you would like to book for sports massage/ soft tissue therapy or one to one Pilates.
hello@pollyarnold.co.uk

Pilates online can be super rewarding. Hoping to get back to face to face soon but keep up the good work online in the m...
25/03/2021

Pilates online can be super rewarding. Hoping to get back to face to face soon but keep up the good work online in the meantime! 😀 Thanks for this Barbara, always lovely to get such positive feedback.

If all goes to plan 🤞I am reopening from April 12th for all soft tissue therapy/ sports massage appointments as well as ...
02/03/2021

If all goes to plan 🤞I am reopening from April 12th for all soft tissue therapy/ sports massage appointments as well as 1-1 Pilates. If you would like an appointment please contact me at hello@pollyarnold.co.uk

One to one Pilates on Zoom. Throughout February and March I am running a special offer - 45 mins sessions for £20 (one t...
26/01/2021

One to one Pilates on Zoom. Throughout February and March I am running a special offer - 45 mins sessions for £20 (one to one basis). All abilities catered for. Please get in contact for further information or to book!

Unfortunately I am having to close for face to face appointments during lockdown 3.0 in line with government guidelines....
05/01/2021

Unfortunately I am having to close for face to face appointments during lockdown 3.0 in line with government guidelines. If you feel I can help you with an online appointment then please get in touch to arrange. I will be in contact to rebook appointments when I know a reopening date but in the meantime take care everyone!

From next Wednesday 2nd December I will be able to offer all of my previous sports massage/ soft tissue therapy appointm...
26/11/2020

From next Wednesday 2nd December I will be able to offer all of my previous sports massage/ soft tissue therapy appointments. The stringent PPE & covid regulations will remain in place to allow for a safe environment for my clients and myself. Please get in touch if you would like to book in, it’s already getting super busy in the run up to Christmas!!!

Unfortunately due to the lockdown 2.0 statutory regulations (set by ISRM & my insurance company) the clinic is working u...
08/11/2020

Unfortunately due to the lockdown 2.0 statutory regulations (set by ISRM & my insurance company) the clinic is working under strict restrictions under the next few weeks.
As a level 5 qualified Soft Tissue practitioner I can offer health services during lockdown, but it will not be business as usual.
I am closed to routine, non-urgent appointments, maintenance based massage treatments will not be available.
If you require urgent and acute clinical musculo-skeletal consultation please contact me on 07780 535658 and I can discuss with you the assistance you require and whether a treatment would be appropriate to prevent further escalation.
I am also available for online consultations to help you with pain relief techniques, self release exercises and helping regain functional movement.
Many thanks and I look forward to welcoming you back to the clinic in December ...... 🤞🤞🤞🤞. Remember you can always book in now for December too 😊

21/07/2020

WE ARE OPEN!!

Fresh air, blue skies and all of our COVID precautions in place ready to welcome our clients back safely this week!

Sports Massage Therapist Issy started back yesterday 🙏😀

Book your sports massage via our website - link in bio.

The first week back after lockdown. It was a busy one!! Thank you to everyone who has been and followed the guidelines, ...
17/07/2020

The first week back after lockdown. It was a busy one!! Thank you to everyone who has been and followed the guidelines, it’s good to be back!
Next week I have very limited availability left but please contact me if you would like an appointment in the next few weeks.

Address

Alexander Avenue
Droitwich
WR98

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Polly Arnold Soft Tissue Therapy

What is soft tissue therapy

Soft tissue therapy is the manipulation of the soft tissues of the body (muscles, fascia, tendons and ligaments). This can be done using a number of techniques which will be explained to you during your treatment. Techniques may include massage, advanced massage techniques (muscle energy techniques and soft tissue release), stretching, instrument assisted soft tissue manipulation and may also involve exercises and stretches to be performed at home to aid recovery and taping if required.

Treatments can have both physical and psychological benefits and can help every day and occupational stresses and injuries as well as injuries sustained during exercise at any level.

Treatments can: