Rural Soul Yoga Studio

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Droitwich
Rural Soul Yoga Studio

A stunning multi modality yoga & wellness studio in the heart of Worcestershire. Features yoga, barre, pilates, HIIT, meditation. Free parking, stunning views.

At Rural Soul, we passionately serve the vibrant community of mid-life women seeking personal transformation through the fusion of mindful movement & joyful experiences. Our mission is to ignite inspiration, empowerment and inner strength. Whether you are 30, 40, 50 or beyond, there is something for you here. Our expert team of teachers are ready to support you on your journey. Explore multiple modalities, from Yoga to Barre, Pilates, HIIT & Meditation, all under one roof. We use new generation anatomy & biomechanics to empower your practice & prevent injury. Whether you’re a seasoned yogi or a beginner, there’s a class that’s just right for you. We’re here to guide you every step of the way. Come & experience the magic of our sanctuary, Rural Soul. Gather, empower, laugh, release, surrender.

09/11/2025

It was such a pleasure to teach this wonderful group of student teachers for the 200 hour Core Strength Vinyasa yoga program this weekend studio. The program is hosted by the amazing who is an incredible teacher.
What a fabulous group of students, whose skill set will bring so much to their local community with all their exciting ideas and lesson plans.
I can’t wait to follow their progress once they graduate.
It was an absolute pleasure thank you everybody and see you soon! You’re all superstars! ✨✨

04/11/2025

🌿 Nature: The Original Nervous System Regulator

Our bodies remember what calm feels like — we just have to give them the space to return there. Spending time outdoors — walking barefoot on the earth, breathing in fresh air, listening to the sounds of the wind or birds — activates the parasympathetic nervous system, your body’s natural “rest and restore” mode. 🕊️

When we connect with nature, cortisol levels drop, heart rate steadies, and the mind begins to quiet. It’s no coincidence that your breath deepens the moment you step outside.

✨ Next time you unroll your mat, try taking your practice outdoors — even for a few minutes. Let the sun, the ground, and the open sky remind your body what peace feels like. 🌞. Ps can you spot the 🐶 !

25/10/2025

✨ Feeling so inspired and grateful ✨

A huge thank you to the incredibly knowledgeable Dr. Sarah Jane, the creator of the amazing and powerful modality Spinal Energetics. Thanks to her supportive team for their help this week.

The past few days in Munich have been such an incredible learning experience. I’ve come away feeling deeply moved and excited to begin helping others heal from trauma, pain, and imbalance in the body.

As we now know, the body keeps the score — we hold on to old emotions, stories, and even other people’s energy, which can show up as pain or dis-ease. Through Spinal Energetics, we can gently release these stored energies and reconnect with a greater sense of harmony, health, and well-being. 💫

To continue developing my practice, I’ll be opening up a some free sessions at the studio soon. If you’re curious and would like to support my learning journey, I’d love to hear from you! 💛

24/10/2025

Thank you to all these beautiful souls who gathered together over the last week to learn to heal others and themselves through the magic of . It was so lovely to meet you all and thank you for your friendship and laughter over the last few days. Here’s to our next adventure! ✨

20/10/2025

And so it begins:
Day 1 of my Spinal Energetics Level 1 course in Munich.
Beautiful energy, gorgeous people, so much yet to learn.
Starting with a beautiful Kirtan to find our voices followed by demos & theory.
Thank you to the team for a fab start to the week. Slightly mindblown!

14/10/2025

💥 ATHLETES—let’s talk about something you probably don’t think about enough: fascia.

Fascia is this crazy-cool, spider-web-like connective tissue that weaves through your entire body. It wraps around your muscles, bones, and organs, holding everything together and helping it all move as one strong, coordinated unit.

Think of it like your body’s internal support system—super strong, flexible, and reactive. When your fascia is healthy, your movement is smoother, your range of motion improves, and you recover faster. 🏃‍♂️💪

But here’s the catch: when fascia gets tight or sticky (from dehydration, overtraining, scarring, trauma, poor recovery, or not enough mobility work), it can mess with your performance—causing stiffness, imbalances, or even injury, as it binds you into a fixed position and restricts movement.

That’s why correct hydration, breathwork and aren’t just “extras”—they’re fascia care. And if you want to move better, lift stronger, and stay in the game longer, fascia should definitely be on your radar. 🕸🔥

Contact me if you’d like a group or specific 121 session to eliminate your issues, perform better and be the best version of yourself.

05/10/2025

Wow—what an incredible experience at the health event!
Huge thanks to the team for hosting such a cutting-edge, inspiring day. The talks were powerful, the workshops were next level, and one of my highlights was definitely the session with and the amazing Jason & Aisha. The room was packed, the energy was electric, and the vibe was pure healing.

I’m so grateful to be part of this growing movement—one that empowers people to reconnect with their bodies, release pain, and rediscover joy in everyday movement. That natural high, a calm nervous system, and real freedom in the body… it’s life-changing.

As a coach in training, I can’t wait to start sharing these tools with more people this Autumn. Stay tuned—workshops are on the way!

And a big thank you to for the generous gift bag—so many exciting new wellness brands to explore.

27/09/2025

🌿 Nature: Medicine for Your Nervous System 🌿

Feeling overwhelmed, anxious, or mentally drained? Nature might be exactly what your nervous system is craving.

Here’s how stepping outside supports your mental + physical well-being:

🍃 Reduces Stress Hormones
Just 20 minutes in a natural environment lowers cortisol levels, calming the body’s stress response.

🌲 Activates the Parasympathetic Nervous System
Being in nature helps shift you from “fight or flight” to “rest and digest,” promoting deeper relaxation and recovery.

🌞 Boosts Mood + Mental Clarity
Sunlight, fresh air, and green spaces are proven to lift your mood, sharpen focus, and reduce anxiety.

🧠 Improves Sleep + Nervous System Regulation
Spending time outdoors, especially in the morning light, helps regulate circadian rhythms and improve sleep — essential for a healthy nervous system.

🦶 Grounding Heals
Walking barefoot on natural surfaces (a practice called grounding or earthing) may reduce inflammation and support nervous system balance.

✨ Reminder: Your body was made to connect with the Earth. When you return to nature, you return to yourself.

📍What’s your favorite place to recharge in nature? Drop it below 👇

12/07/2025

It was an absolute@pleasure to be teaching a new cohort of teacher trainers at the lovely in Shrewsbury helping out the fabulous . What a fantastic bunch of students who even after 4 weekends are able to start teaching each other several linked poses. It’s a testament to the care & design of the training course to create capable & confident students. Thank you all for your energy!

12/06/2025

What a gorgeous day to be practising on the deck! It is the season of outdoor yoga, surrounded by nature, birds and breeze. If you wanna spend some time reconnecting with yourself and slowing down this is the place to come. Hope to see you soon.

Address

Droitwich
WR90NN

Website

http://www.ruralsoul.co.uk/

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