Rural Soul Yoga Studio

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Droitwich
Rural Soul Yoga Studio

A stunning multi modality yoga & wellness studio in the heart of Worcestershire. Features yoga, barre, pilates, HIIT, meditation. Free parking, stunning views.

At Rural Soul, we passionately serve the vibrant community of mid-life women seeking personal transformation through the fusion of mindful movement & joyful experiences. Our mission is to ignite inspiration, empowerment and inner strength. Whether you are 30, 40, 50 or beyond, there is something for you here. Our expert team of teachers are ready to support you on your journey. Explore multiple modalities, from Yoga to Barre, Pilates, HIIT & Meditation, all under one roof. We use new generation anatomy & biomechanics to empower your practice & prevent injury. Whether you’re a seasoned yogi or a beginner, there’s a class that’s just right for you. We’re here to guide you every step of the way. Come & experience the magic of our sanctuary, Rural Soul. Gather, empower, laugh, release, surrender.

25/10/2025

✨ Feeling so inspired and grateful ✨

A huge thank you to the incredibly knowledgeable Dr. Sarah Jane, the creator of the amazing and powerful modality Spinal Energetics. Thanks to her supportive team for their help this week.

The past few days in Munich have been such an incredible learning experience. I’ve come away feeling deeply moved and excited to begin helping others heal from trauma, pain, and imbalance in the body.

As we now know, the body keeps the score — we hold on to old emotions, stories, and even other people’s energy, which can show up as pain or dis-ease. Through Spinal Energetics, we can gently release these stored energies and reconnect with a greater sense of harmony, health, and well-being. 💫

To continue developing my practice, I’ll be opening up a some free sessions at the studio soon. If you’re curious and would like to support my learning journey, I’d love to hear from you! 💛

24/10/2025

Thank you to all these beautiful souls who gathered together over the last week to learn to heal others and themselves through the magic of . It was so lovely to meet you all and thank you for your friendship and laughter over the last few days. Here’s to our next adventure! ✨

20/10/2025

And so it begins:
Day 1 of my Spinal Energetics Level 1 course in Munich.
Beautiful energy, gorgeous people, so much yet to learn.
Starting with a beautiful Kirtan to find our voices followed by demos & theory.
Thank you to the team for a fab start to the week. Slightly mindblown!

14/10/2025

💥 ATHLETES—let’s talk about something you probably don’t think about enough: fascia.

Fascia is this crazy-cool, spider-web-like connective tissue that weaves through your entire body. It wraps around your muscles, bones, and organs, holding everything together and helping it all move as one strong, coordinated unit.

Think of it like your body’s internal support system—super strong, flexible, and reactive. When your fascia is healthy, your movement is smoother, your range of motion improves, and you recover faster. 🏃‍♂️💪

But here’s the catch: when fascia gets tight or sticky (from dehydration, overtraining, scarring, trauma, poor recovery, or not enough mobility work), it can mess with your performance—causing stiffness, imbalances, or even injury, as it binds you into a fixed position and restricts movement.

That’s why correct hydration, breathwork and aren’t just “extras”—they’re fascia care. And if you want to move better, lift stronger, and stay in the game longer, fascia should definitely be on your radar. 🕸🔥

Contact me if you’d like a group or specific 121 session to eliminate your issues, perform better and be the best version of yourself.

27/09/2025

🌿 Nature: Medicine for Your Nervous System 🌿

Feeling overwhelmed, anxious, or mentally drained? Nature might be exactly what your nervous system is craving.

Here’s how stepping outside supports your mental + physical well-being:

🍃 Reduces Stress Hormones
Just 20 minutes in a natural environment lowers cortisol levels, calming the body’s stress response.

🌲 Activates the Parasympathetic Nervous System
Being in nature helps shift you from “fight or flight” to “rest and digest,” promoting deeper relaxation and recovery.

🌞 Boosts Mood + Mental Clarity
Sunlight, fresh air, and green spaces are proven to lift your mood, sharpen focus, and reduce anxiety.

🧠 Improves Sleep + Nervous System Regulation
Spending time outdoors, especially in the morning light, helps regulate circadian rhythms and improve sleep — essential for a healthy nervous system.

🦶 Grounding Heals
Walking barefoot on natural surfaces (a practice called grounding or earthing) may reduce inflammation and support nervous system balance.

✨ Reminder: Your body was made to connect with the Earth. When you return to nature, you return to yourself.

📍What’s your favorite place to recharge in nature? Drop it below 👇

Address

Droitwich
WR90NN

Website

http://www.ruralsoul.co.uk/

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