Sarah Hill Reflexology

08/12/2025

Christmas gets a little chaotic, doesn’t it?
If you know someone who’s exhausted, overwhelmed or running on empty… this is for them.

A reflexology voucher = one blissful hour where everything slows down.
No demands. No noise. Just reset.

✨ Stress relief
✨ Better sleep
✨ Reduced pain & swelling
✨ A calmer mind + lighter body

🎁 The gift that actually makes them feel better.
DM to order.

07/12/2025

🎄✨ Give the Gift of Pure Calm This Christmas ✨🎄

Stuck for a meaningful gift? A reflexology gift voucher is more than a present — it’s an hour of peace, healing, and deep rest in a world that’s constantly “on.”

Whether it’s for someone who’s always caring for others… someone living with pain, stress or hormonal imbalance… or someone who simply deserves a moment to breathe — reflexology is a beautiful way to say “You matter.”

💆‍♀️ What your loved one can experience:
✨ Melted-away tension
✨ Reduced pain & swelling
✨ Lower blood pressure & improved circulation
✨ Hormonal + digestive balance
✨ A calm mind and a rested body
✨ A cosy, nurturing sanctuary to relax in (or a mobile visit if they prefer!)

It’s thoughtful. It’s restorative. And it lasts far longer than anything wrapped in paper.

🎁 Give them something they’ll truly feel.
Message me to order your Christmas vouchers ❤️

25/11/2025

Once upon a time…..your feet told me a story.

The story is an interesting mix of long-standing and more recent events going on inside your body.

You will be aware of some of them, but others may surprise you.

How, you may ask, do I know?

Your feet are the furthest parts of the body from your heart. Your blood circulation can pool and stagnate there, particularly if you have mobility difficulties, or the calf muscles don’t pump the blood back up the body effectively.

Other waste products, such as uric acid and calcium crystals, can also build up due to gravity pulling them down.

Where the crystals collect correspond with a part of the body. Telling me the story!

Reflexology aims to boost the circulation and disperse these crystals to help the body rebalance itself.

The best bit is that there is no pain, and you’ve only got to take your shoes and socks off!

Find out more on my website, including how to book your appointment, at www.sarahhillreflexology.co.uk.

20/11/2025

2 years ago! Can you believe it?!

New team member 🐶💕

17/11/2025

Our emotions have a significant effect on our physical health.

When we feel low in mood or under stress, our blood pressure and heart rate increase, cortisol and adrenaline are produced. This causes fatigue on body systems and increased levels of toxins in the body.

Reflexology involves applying pressure to specific areas on the feet which correspond to systems, organs and glands in the body. This helps to wake them up to work more efficiently and bring back balance in the body.

Reflexology does not just have a physical effect, but also helps to improve mental and emotional health.

As we head into the winter months with less natural daylight, pressures at Christmas, emotional stress or work pressures, please take care of you!

You can find out more on my website at www.sarahhillreflexology.co.uk.

If you think I can help through reflexology and my background in nursing, then contact me on 07767 628904, email sarah@sarahhillreflexology.co.uk, or direct message me.

04/11/2025

How do I know, as a reflexologist, that I am making a difference?

- testimonials
- visual signs
- meaasurements

Although reflexology has been around for around 5,000 years, it has not got the research background that the younger conventional medicine world has.

I was reading an interesting piece of research undertaken by Portsmouth University of how reflexology reduces pain by around 40%.

This made me think about my own practice. I have lots of returning clients, testimonials, word of mouth recommendations, but how do “I know” I am making a difference.

Yesterday I met a new lady with a number of health issues, but one of the most startling was her left foot was literally purple from poor circulation. It was also icy cold. By the end of the session, that foot was warm and a normal pink colour.

Clients with high blood pressure often measure it before and after a session. The lowering of the blood pressure is incredible, and often stays down for a couple of days afterwards. I have had clients, with regular reflexology, have managed to reduce the dose of their medication (with GP advice).

I have a wonderful client with lymphoedema, a lifelong condition causing fluid buildup in her legs. With regular reflexology we have reduced the circumference of her feet and ankles by 5 cm. This has been duly noted by her lymphoedema team, amazed at the outcome being better than they have achieved. They fully support her decision to use reflexology alongside her conventional treatment.

And another client with a genetic progressive condition with no sensation in both feet and fixed rigid toes, now can feel a blister on his feet, can wriggle his toes, and has better balance when walking.

These are just a few examples to show why I do what I do.

If you have been thinking that you would like to try reflexology but not sure it would make any difference, I would say it does!

Book now on 07767 628904 or email sarah@sarahhillreflexology.co.uk.

03/11/2025

Do you find yourself saying “I just don’t feel right” or similar? Do you know how you SHOULD feel?
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Our bodies are designed to work in a delicate balance.
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Unfortunately very few of us are in that perfect balance, and whilst our bodies adjust and compensate for the imbalance, it puts stress and additional pressure on other systems. These stresses and imbalances cause disease and illness over a period of time.
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We are not able to control everything that can upset the fine balances, such as stress, environmental pollution, diet, chemicals but you can take steps to rebalance the body.
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Reflexology helps rebalance the body through pressure on specific areas on the feet or hands.
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It is non-invasive with no side effects and you will go away feeling relaxed and rejuvenated.
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Start your journey to a balanced system and text me on 07767 628904, email sarah@sarahhillreflexology.co.uk, or private message me.
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02/11/2025

Do you consider reflexology to be a luxury?

I understand if you do but I would like to suggest another way to view it.

Is optimum health and well-being a luxury? How does pain affect your life? Do you have to take time off work because you experience illness such as chest infections/asthma/colds particularly during the winter? Are you struggling day-to-day with basic tasks because of perimenopausal symptoms? Do you feel exhausted most of the time? Are there days you feel anxious or low in mood?

Reflexology can help with all of these!

Reflexology helps to balance all the systems of the body to help it work as efficiently as possible. Our bodies are tipped off-balance by stress, environmental factors, our diet, leading to energy blockages which then lead to illness and disease.

Imagine lying down for an hour, eyes closed, gentle music playing in the background, lovely essential oil aroma. This is what you get, with me pressing your feet, to achieve a deep sense of relaxation while your body resets its clock!

Results include better sleep, better focus and concentration, improved motivation, balanced mood, hormonal balance so fewer symptoms of perimenopause or PMT, improved immune system, lower pain levels.

Still think reflexology is a luxury?

Start your journey to improved health and WhatsApp 07767 628904, or direct message me. Alternatively check out my website at www.sarahhillreflexology.co.uk for more information on how reflexology can help.

31/10/2025

Reflexology is based on the principle that reflexes (areas) on the feet, hands and other parts of the body, relate to organs, glands, muscles, and systems in the body.
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Pressure on these points help the body rebalance by normalising the function of these structures, stimulating the body’s healing process, and helping to achieve physical and emotional well-being.
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Reflexology is an holistic non-invasive therapy, looking at the person as a whole. After more than 30 years of nursing, I have a deep understanding of the connection of structures and systems within the body. Whilst you may experience a particular symptom, there may be a number of underlying imbalances which, together, produce that symptom.
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I have a very strong belief that reflexology has a very important place in our 21st century lifestyles. Helping muscles and circulation in sedentary lifestyles, calming the nervous systems in anxiety, and helps to remove toxins from the body.
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Escape the Tom-ghoul-ery this Halloween and book your reflexology session on 07767 628904, email sarah@sarahhillreflexology.co.uk, or DM me.
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29/10/2025

I was having a conversation the other day, with one of my friends, about the hour going back last Sunday.

I was saying how I felt I was lacking in energy, didn’t like the nights drawing in. It’s just not “my time” of the year.

She was saying that she is the complete opposite. The lighter mornings are making her feel more energised.

So I’m putting it out to you……how are you feeling?

One thing is for sure, whether you love or hate autumn/winter, now is as good a time as any to incorporate reflexology into your life.

Reflexology helps to boost immunity which will help to fight those coughs, colds, upset stomachs, and other bugs that are prevalent at this time of year.

Reflexology helps to release muscle tension which is often experienced at times of stress, low mood, anxiety, which you may be feeling in the run-up to Christmas.

Reflexology helps to reduce pain which you may be feeling in your joints with the cooler wetter weather. Stress may cause you headaches or migraines which can be relieved through a nice calming hour of reflexology.

You may just be very busy supporting family, home, work, social life. Reflexology helps you escape all of that for a while, making you feel energised to face it all with renewed vigour.

So whether the change of hour agrees with you or not, reflexology will support you.

Don’t delay, book now on 07767 628904 or email sarah@sarahhillreflexology.co.uk.

23/10/2025