Sarah Hill Reflexology

04/11/2025

How do I know, as a reflexologist, that I am making a difference?

- testimonials
- visual signs
- meaasurements

Although reflexology has been around for around 5,000 years, it has not got the research background that the younger conventional medicine world has.

I was reading an interesting piece of research undertaken by Portsmouth University of how reflexology reduces pain by around 40%.

This made me think about my own practice. I have lots of returning clients, testimonials, word of mouth recommendations, but how do “I know” I am making a difference.

Yesterday I met a new lady with a number of health issues, but one of the most startling was her left foot was literally purple from poor circulation. It was also icy cold. By the end of the session, that foot was warm and a normal pink colour.

Clients with high blood pressure often measure it before and after a session. The lowering of the blood pressure is incredible, and often stays down for a couple of days afterwards. I have had clients, with regular reflexology, have managed to reduce the dose of their medication (with GP advice).

I have a wonderful client with lymphoedema, a lifelong condition causing fluid buildup in her legs. With regular reflexology we have reduced the circumference of her feet and ankles by 5 cm. This has been duly noted by her lymphoedema team, amazed at the outcome being better than they have achieved. They fully support her decision to use reflexology alongside her conventional treatment.

And another client with a genetic progressive condition with no sensation in both feet and fixed rigid toes, now can feel a blister on his feet, can wriggle his toes, and has better balance when walking.

These are just a few examples to show why I do what I do.

If you have been thinking that you would like to try reflexology but not sure it would make any difference, I would say it does!

Book now on 07767 628904 or email sarah@sarahhillreflexology.co.uk.

03/11/2025

Do you find yourself saying “I just don’t feel right” or similar? Do you know how you SHOULD feel?
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Our bodies are designed to work in a delicate balance.
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Unfortunately very few of us are in that perfect balance, and whilst our bodies adjust and compensate for the imbalance, it puts stress and additional pressure on other systems. These stresses and imbalances cause disease and illness over a period of time.
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We are not able to control everything that can upset the fine balances, such as stress, environmental pollution, diet, chemicals but you can take steps to rebalance the body.
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Reflexology helps rebalance the body through pressure on specific areas on the feet or hands.
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It is non-invasive with no side effects and you will go away feeling relaxed and rejuvenated.
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Start your journey to a balanced system and text me on 07767 628904, email sarah@sarahhillreflexology.co.uk, or private message me.
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02/11/2025

Do you consider reflexology to be a luxury?

I understand if you do but I would like to suggest another way to view it.

Is optimum health and well-being a luxury? How does pain affect your life? Do you have to take time off work because you experience illness such as chest infections/asthma/colds particularly during the winter? Are you struggling day-to-day with basic tasks because of perimenopausal symptoms? Do you feel exhausted most of the time? Are there days you feel anxious or low in mood?

Reflexology can help with all of these!

Reflexology helps to balance all the systems of the body to help it work as efficiently as possible. Our bodies are tipped off-balance by stress, environmental factors, our diet, leading to energy blockages which then lead to illness and disease.

Imagine lying down for an hour, eyes closed, gentle music playing in the background, lovely essential oil aroma. This is what you get, with me pressing your feet, to achieve a deep sense of relaxation while your body resets its clock!

Results include better sleep, better focus and concentration, improved motivation, balanced mood, hormonal balance so fewer symptoms of perimenopause or PMT, improved immune system, lower pain levels.

Still think reflexology is a luxury?

Start your journey to improved health and WhatsApp 07767 628904, or direct message me. Alternatively check out my website at www.sarahhillreflexology.co.uk for more information on how reflexology can help.

31/10/2025

Reflexology is based on the principle that reflexes (areas) on the feet, hands and other parts of the body, relate to organs, glands, muscles, and systems in the body.
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Pressure on these points help the body rebalance by normalising the function of these structures, stimulating the body’s healing process, and helping to achieve physical and emotional well-being.
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Reflexology is an holistic non-invasive therapy, looking at the person as a whole. After more than 30 years of nursing, I have a deep understanding of the connection of structures and systems within the body. Whilst you may experience a particular symptom, there may be a number of underlying imbalances which, together, produce that symptom.
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I have a very strong belief that reflexology has a very important place in our 21st century lifestyles. Helping muscles and circulation in sedentary lifestyles, calming the nervous systems in anxiety, and helps to remove toxins from the body.
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Escape the Tom-ghoul-ery this Halloween and book your reflexology session on 07767 628904, email sarah@sarahhillreflexology.co.uk, or DM me.
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29/10/2025

I was having a conversation the other day, with one of my friends, about the hour going back last Sunday.

I was saying how I felt I was lacking in energy, didn’t like the nights drawing in. It’s just not “my time” of the year.

She was saying that she is the complete opposite. The lighter mornings are making her feel more energised.

So I’m putting it out to you……how are you feeling?

One thing is for sure, whether you love or hate autumn/winter, now is as good a time as any to incorporate reflexology into your life.

Reflexology helps to boost immunity which will help to fight those coughs, colds, upset stomachs, and other bugs that are prevalent at this time of year.

Reflexology helps to release muscle tension which is often experienced at times of stress, low mood, anxiety, which you may be feeling in the run-up to Christmas.

Reflexology helps to reduce pain which you may be feeling in your joints with the cooler wetter weather. Stress may cause you headaches or migraines which can be relieved through a nice calming hour of reflexology.

You may just be very busy supporting family, home, work, social life. Reflexology helps you escape all of that for a while, making you feel energised to face it all with renewed vigour.

So whether the change of hour agrees with you or not, reflexology will support you.

Don’t delay, book now on 07767 628904 or email sarah@sarahhillreflexology.co.uk.

23/10/2025

18/10/2025

Had a wonderful afternoon’s workshop learning pyrography with Jayne at Taylor’d Crafts. Really enjoyed it, and fully recommend looking at all the craft workshops Jayne offers! What are you up to this weekend?

11/10/2025

My son is volunteering at the Primrose Hospice shop in Bromsgrove today as they open their Christmas shop. If you have a few moments please pop down and support this amazing charity

27/09/2025

I don’t normally see clients at a weekend but today I made an exception for a daughter whose mum loves reflexology and had her birthday yesterday. The daughter doesn’t get chance to see her mum too often but was here this weekend. How could I not give them a lovely experience?!

It was very special, and mum said I’d really made this her best birthday!

As someone who loves to make other people feel better and happy, I am thrilled.

If you would like to have a similar experience, or treat someone to a reflexology session….get in touch and we can arrange it.

☎️ 07767 628904
📧sarah@sarahhillreflexology.co.uk

27/09/2025

What a week! 🌍✨

Thank you for celebrating World Reflexology Week 2025 with me.
Whether you’ve booked a session, shared my posts, or simply been curious about reflexology — you’ve helped shine a light on this wonderful therapy.

👣 Here’s to more balance, calm, and wellbeing in the months ahead.

My autumn diary is now open — shall we get you booked in? 💛

26/09/2025

Friday is for self-care ✨

Taking time for yourself isn’t selfish — it’s essential.
A reflexology session helps you relax, release tension, and reset for the weekend ahead.

🌿 Imagine starting your weekend feeling lighter, calmer and more energised.

Go on, you deserve it. 💖