Shala Healing, Dronfield (2025)

12/12/2025

🌿 Reflexology for Digestive Health 🌿

If your gut feels out of balance, reflexology can offer gentle, natural support. By working key reflex points on the feet and face, we help calm the nervous system, improve circulation, and encourage the body to ease symptoms linked to digestive disorders.

Many clients with **IBS, Crohn’s, bloating, constipation, reflux** and general gut discomfort find reflexology brings real relief — helping to soothe inflammation, reduce stress-driven flare-ups, and support healthier digestive function.

I also have **specialist training in gut and digestive disorders**, so every treatment is tailored to what *your* system needs most.

✨ A calmer gut, a calmer you.
✨ Natural support for ongoing symptoms.
✨ Space to breathe, reset and feel more comfortable again.

📩 **To book:**
Seek Angela at
Shala Healing
📞 07432 585703
📧 shalahealing1@gmail.com
🌐 shalahealing.com

07/12/2025

Sammy, longingly staring out the window… waiting for the rain to stop, the sun to appear and to warm his old bones.
If you have a cat, you’ll know the struggle… 😹

With the occasional glance as if I personally scheduled this weather.
He asks and asks for me to “sort it out” and I really wish I could—just to see him trotting around the garden again, supervising the birds and judging the neighbours.

But for now, he’ll have to settle for my chair in the garden room, the warmth from the little gas fire, stretched out like royalty in front of the gas fire, gazing up the garden and still somehow making me feel guilty for letting the rain fall. ☔🔥🐾

If you’re feeling a bit low or longing for sunnier days too… you’re not alone. We’ll get there—one cosy moment at a time. 💛
👍 Be kind to yourself!
⭐Fill your well by giving selfcare and the overflow will run into those around you.
👍Care for yourself before caring for others!
⭐People can't drink from an empty well.

Shalahealing.com

03/12/2025

✨ Reconnect. Rebalance. Renew. ✨
Step into a sanctuary of holistic healing where your mind, body, and energy are nurtured on every level.

I offer a unique blend of restorative therapies designed to soothe tension, elevate your vibration, and bring you back into alignment:

💠 Reiki – Gentle, intuitive energy healing that restores balance, clarity, and inner calm.
🌈 Chakra Balancing & Clearing – Cleanse, realign, and activate your energetic centres for deeper harmony.
🔮 Crystal Healing – Harness the natural frequencies of crystals to support energetic clearing and emotional balance.
🎼 Tuning Fork Therapy – Precision sound vibrations to release blockages, support the nervous system, and harmonise your energy field.
🎶 Sound Therapy & Sound Massage – Immersive sound waves that melt tension and encourage deep restorative relaxation.
💆‍♀️ Indian Head Massage – A soothing, grounding massage that relieves stress and promotes mental clarity.
🔥 Hot Stone Massage – Warm stones to ease muscle tension, increase circulation, and encourage full-body relaxation.
🌸 Gua Sha Facial – Sculpting and detoxifying facial therapy to enhance circulation and leave your skin naturally glowing.
❄️ Ice Globe Facial – Cooling treatment to calm inflammation, tighten pores, and revitalise the complexion.
🌿 Acupressure Facial Massage – Gentle pressure-point techniques to relieve jaw tension, encourage lymphatic flow, and restore facial radiance.

Each therapy can be enjoyed on its own or thoughtfully combined into a personalised session tailored to your needs and intentions.

✨ This is your invitation to reset, recharge, and realign — inside and out. ✨

Ready to book your healing experience?
DM or email me. 💫

Studio 16, Riverside Studios, Mill Lane, Dronfield, S18 2XL
To book email: shalahealing1@gmail.com
Message us on: Facebook, WhatsApp, text or call
07801 651935
Shalahealing.com

03/12/2025

**Reflexology for a Calmer Nervous System 🦶💆‍♀️**

When life feels overwhelming, your nervous system can become stuck in “fight or flight”… and that’s where Reflexology can make a beautiful difference.
By gently stimulating specific points on the feet, this soothing treatment helps activate the **parasympathetic nervous system** — your body’s natural *rest, repair & reset* mode.

✨ Helps reduce stress and anxiety
✨ Deepens relaxation
✨ Supports better sleep
✨ Eases tension held in the body
✨ Encourages emotional balance

Reflexology isn’t just a foot treatment — it’s a powerful way to calm your whole system from the inside out.

If you’re craving more peace, grounding and balance, this could be exactly what your mind and body need. 🤍

**To book:**
Shala Healing
📞 07432 585703
📧 [shalahealing1@gmail.com](mailto:shalahealing1@gmail.com)
🌐 shalahealing.com

02/12/2025

🌿 Relax. Refresh. Rebalance. 🌿
Treat yourself to the ancient art of Indian Head Massage – a deeply soothing treatment that melts away tension and restores calm to your mind, body, and spirit. 💆‍♀️✨
🌸 Benefits include:
✅ Relieves stress, anxiety & fatigue
✅ Eases headaches, migraines & eye strain
✅ Improves sleep quality & mental clarity
✅ Boosts circulation and promotes healthy hair growth
✅ Releases muscle tension in the neck, shoulders & scalp
Experience pure relaxation and total rejuvenation in just 30 minutes! 🌺
You’ll leave feeling lighter, clearer, and deeply refreshed.
💫 Book your session today and give yourself the care you deserve!
📅 Appointments available this week — message us now to reserve your spot.
To book email: shalahealing1@gmail.com
Message us on: Facebook, WhatsApp, text or call
07801 651935
Shalahealing.com

02/12/2025

✨🎄 Give the Gift of Well-Being This Christmas! 🎄✨

Still looking for the perfect Christmas gift? Treat your loved ones (or yourself!) to something truly meaningful this year — the gift of relaxation, balance, and holistic wellness.

🎁 Christmas Gift Sets
Beautifully curated with calming essentials, aromatherapy blends, crystal sets, jewellery, and more. The perfect way to bring peace and comfort into the festive season.

🎫 Holistic Therapy Gift Vouchers
Choose from:
✨ Massage & body therapies
✨ Reiki & energy healing
✨ Reflexology
✨ Holistic facials
✨ Sound therapy & massage
…and more!
Valid for 6 months — ideal for anyone who needs a moment to reset.

🌟 Limited Christmas Offers Now Available!
Our gift sets and vouchers are beautifully wrapped and ready to place under the tree.

If you’d like to order yours or need help choosing the right gift, just send us a message — we’re happy to help!

Wishing you a peaceful, joyful, and wellness-filled Christmas 💚🎄✨

Studio 16, Riverside Studios, Mill Lane, Dronfield, S18 2XL
shalahealing1@gmail.com
07432 585703 / 07801 651935
shalahealing.com

02/12/2025

Massage can reduce cortisol levels by promoting relaxation and lowering stress. Studies show massage therapy can decrease cortisol by up to 30%, which helps lower stress, improve mood, and has positive effects on anxiety and depression. It also increases feel-good hormones like serotonin and dopamine.

• Promotes relaxation: Massage helps shift the body from a stressed, fight-or-flight state to a more relaxed, parasympathetic state.
• Stimulates feel-good hormones: It can increase levels of serotonin and dopamine, which improve mood and are associated with feelings of well-being.
• Reduces physical tension: The physical manipulation of muscles helps release tension, which is directly linked to the body's stress response.
• Enhances sleep: Lowering stress and promoting relaxation can lead to better sleep quality.
• Boosts immune function: Lower levels of the stress hormone cortisol can have a positive impact on your immune system.

Here at Shala Healing, we offer a variety of massages, targeting different areas of the body. From a relaxing Indian Head Massage, a more targeted Back, Neck and Shoulder Massage to a soothing Hot Stone Massage. We also do a variety of facials, which all incorporate Massage and Lymphatic strokes as well as Acupressure points; Facial Acupressure, Gua Sha Facial and Ice Globe Facials.

💫 Book your session today and give yourself the care you deserve!
📅 Appointments available this week — message us now to reserve your spot.

Studio 16, Riverside Studios, Mill Lane, Dronfield, S18 2XL
To book email: shalahealing1@gmail.com
Message us on: Facebook, WhatsApp, text or call
07801 651935
Shalahealing.com

02/12/2025

✨ **Only 2 Appointments Left!** ✨

Treat yourself to deep relaxation and beautiful wellbeing with your choice of:

👣 **Foot or Hand Reflexology** – ease tension, rebalance the body and give your system the reset it deserves.

💆‍♀️ **Special Facial Reflexology** – with oils chosen specifically for *your* skin. Includes upper arm, chest, shoulder and neck massage, with gentle lymphatic drainage for a glowing, lifted feel.

🔥 **Upper Back & Shoulder Hot Stone Massage** also available – perfect for melting deep tension and soothing tired muscles.

These last spaces will go fast — **you deserve this time.**
📩 **Book now:** [shalahealing1@gmail.com](mailto:shalahealing1@gmail.com)
📞 **07432 585703**
🌐 **shalahealing.com**

01/12/2025

✨ Two Festive Events to Nurture Your Mind, Body & Spirit ✨

Join us this December for two beautifully calming evenings filled with relaxation, festive treats and seasonal magic.

🎶 Christmas-Themed Sound Bath
📅 Tuesday 16th December
⏰ 6:50pm–8:30pm
💷 Only £18
✨ 60-minute sound bath
✨ Mulled wine & mince pies
✨ Festive goodie bag and lucky envelope to take home.

💫 Yuletide Reiki Reset Night
📅 Thursday 18th December
⏰ 6:50pm–8:30pm
💷 Only £20
✨ 60 minutes of relaxation with Reiki
✨ Mulled wine & mince pies
✨ Goodie bag + lucky envelope
The perfect way to unwind, reset and enjoy a peaceful moment during the busy season.
Spaces are limited — message to book. ✨

📩 To book:
📞 07432 585703/07801651935
📧 shalahealing1@gmail.com
🌐 shalahealing.com 🎁

29/11/2025

✨ Limited Appointments Left Before Christmas! ✨

My diary is almost full, so if you’d love glowing, radiant skin ready for the festivities, now is the perfect time to book! ✨

Take a moment to unwind from the stress of Christmas shopping, ease tired, aching feet, or simply sink into a beautiful healing treatment… because you truly deserve it. 💛

🎄 A little heads-up:
My prices will be rising next year, however — if you book and pay for any 2026 appointments during 2025, I will honour this year’s prices.

Secure your spot, save on future treatments, and step into the holidays feeling calm, refreshed and glowing.

Gift Vouchers also available for your friends and family.
Can be emailed to you or if you live locally we can pop them through your door.

📩 To book:
📞 07432 585703
📧 shalahealing1@gmail.com

🌐 shalahealing.com 🎁

28/11/2025

✨ Yuletide Reiki Reset – Wednesday 18th December | 6:50–8:30pm ✨

Join us for a nurturing group Reiki session to gently release the stress of the season and restore your inner calm. Enjoy mulled wine, mince pies, and a festive goodie bag as part of this cosy winter experience.

Reiki can help with:
💫 Calming the nervous system
💫 Easing emotional tension
💫 Restoring energy flow
💫 Improving sleep and balance
💫 Supporting overall wellbeing

A peaceful pause before the Christmas rush.
To book:
📧 shalahealing1@gmail.com

📞 07432 585703
🌐 shalahealing.com

Spaces are limited—secure your place today ✨🎄

25/11/2025

✨ **Festive Sound Bath – Tuesday 16th December at 6:50pm** ✨

Sink into 60 minutes of soothing seasonal sound, then enjoy warm mulled wine and mince pies to ease you gently back into the evening.
Every guest will take home a **goodie bag** and a **lucky envelope**—our heartfelt way of saying thank you for your continued support and sharing a little season’s gratitude.

Limited spaces… book your spot for a magical unwind ✨🎄

Email:shalahealing1@gmail.com

Shala Healing

12/12/2025

07/12/2025

03/12/2025

03/12/2025

02/12/2025

02/12/2025

02/12/2025

02/12/2025

01/12/2025

29/11/2025

28/11/2025

25/11/2025

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