Shala Healing

24/04/2026

Happy Friday! 💫

Fridays are my busiest day of the week — and I absolutely love it. I feel so grateful to have the opportunity to support so many of you in feeling better, whether that’s helping you drift off into a deep sleep (yes… even in my reflexology chair!), boosting your energy, easing pain, or simply giving you some much-needed time to relax and reset.

Today is a lovely mix of reflexology, a few facial reflexology treatments, and some beautiful energy work ✨

As much as I enjoy these busy days, I’m also looking forward to a little rest this weekend and a peaceful walk in nature 🌿

A huge thank you to all of my wonderful clients — your trust means everything. Wishing you all a happy, healthy and restful weekend 💛

Just to give you a calming feeling and to promote going to beautiful Scotland. Video of water sound on holiday on a small Scottish Island.
Makes me feel inner peace.
Love and light
Angela x

23/04/2026

Missing our Sound Baths? Not the right night for you? Or looking for something more personal?

✨Introducing the Sound Experience ✨

A private, deeply relaxing session designed just for you. Immerse yourself in gentle, restorative sound waves that nurture and rebalance your body and mind.

Perfect for:
• 2 adults
• 1 adult with up to 3 children
• Friends or family wanting to share a calming experience

Each session includes a short guided meditation followed by a tailored sound journey or bath, all shaped around your needs.

🗓 Available dates:
Mon 11th, Tues 12th, Mon 18th, Mon 25th, Tues 26th May
⏰ 6:50–8:00pm (or enquire about other suitable times)

📍 Held at our studio on Mill Lane, Dronfield
💷 £50 per session

Secure your place here: https://square.link/u/kSMXbg1V

Find out more: www.shalahealing.com

23/04/2026

One-to-One Sound Therapy & Sound Massage

A Holistic Journey of Healing, Balance & Spiritual Connection. Step into a deeply nurturing space where sound becomes medicine and stillness becomes your guide.

My one-to-one sound therapy and sound massage sessions offer a holistic approach to wellbeing, supporting your body, mind, and spirit in gentle yet profound ways.

Using therapeutic instruments such as singing bowls, tuning forks, and healing frequencies, each session is intuitively tailored to you. The vibrations work on a cellular level, helping to release tension, calm the nervous system, and restore natural balance. Sound massage invites you into deep relaxation, where stress softens and the body’s own healing intelligence is awakened.
Beyond relaxation, sound therapy opens a gateway to inner awareness and spiritual alignment. Many clients experience a sense of grounding, clarity, and reconnection with their true essence. The frequencies help clear energetic blockages, harmonise the chakras, and support emotional release, creating space for insight, renewal, and peace.
Held in a safe, compassionate, one-to-one setting, each session is an opportunity to slow down, be fully present, and receive. This is time just for you—to reset, realign, and reconnect with your inner harmony.

Benefits may include:
• Deep relaxation and stress relief
• Emotional balance and mental clarity
• Energetic cleansing and chakra alignment
• Enhanced self-awareness and spiritual connection
• A renewed sense of calm, grounding, and wellbeing
Allow sound to guide you back to balance.
Reconnect with yourself.
Restore harmony from within.

Location: Mill Lane, Dronfield, S18 2XL

For bookings and enquiries, please contact:
📧 shalahealing1@gmail.com
🌐 shalahealing.com
📞 07801 651935

23/04/2026

‼️Menopause is a natural stage of life, but that doesn’t mean it’s always easy. As hormones shift, many women experience a wide range of symptoms—hot flushes, night sweats, poor sleep, mood swings, anxiety, brain fog, and even aches and pains. It can feel overwhelming, and for some, quite isolating.

What’s important to remember is that every woman’s journey through menopause is different. Some breeze through with mild symptoms, while others may struggle daily. Stress, lifestyle, and overall health can all play a part in how intensely menopause is felt.

This is where holistic therapies like reflexology and reiki can offer gentle, supportive relief.

Reflexology works by applying pressure to specific points on the feet (or hands), helping to support the body’s natural balance. It can encourage relaxation, improve sleep, reduce stress levels, and support the endocrine system—helping your body regulate hormonal changes more smoothly.

Reiki is a calming energy therapy that helps to rebalance the mind and body. Many clients find it deeply relaxing, easing anxiety, lifting mood, and creating a sense of inner calm—something that can be incredibly valuable during times of change.

Both treatments work beautifully alongside each other and can be tailored to how you’re feeling on the day. Whether you’re at the start of your menopause journey or further along, taking time to care for yourself is essential—not a luxury.

You don’t have to just “put up with it.” Support is available, and small, regular treatments can make a real difference to how you feel day to day.

📞 07432585703
📧 shalahealing1@gmail.com

Feel free to get in touch to find out how I can support you 💛
Love and light
Angela x

22/04/2026

✨ Drift into calm. Return to balance. ✨

At Shala Healing, every touch tells your body it’s safe to relax, unwind, and let go. 🌿
Feel the stress melt away as massage lowers cortisol by up to 30%, releases built-up tension, and boosts your body’s natural feel-good hormones — serotonin and dopamine.
💆‍♀️ Discover the magic of touch:
🌸 Melt tension from head to toe
🌙 Soothe your mind and ease anxiety
💫 Awaken inner calm and deep relaxation
😴 Sleep more soundly, breathe more freely
🪷 Strengthen your body’s natural balance

Indulge in our healing treatments — from the grounding Indian Head Massage to the tension-melting Back, Neck & Shoulder Massage, or the soul-warming Hot Stone Massage.
And for that luminous, post-treatment glow — our facials combine lymphatic flow, acupressure, and soothing massage to lift and rejuvenate:

💎 Gua Sha Facial
❄️ Ice Globe Facial

Step away from the noise. Reconnect with your calm. ✨
Your sanctuary awaits at Shala Healing. 🌿

Studio 16, Riverside Studios, Mill Lane, Dronfield, S18 2XL
To book email: shalahealing1@gmail.com
Message us on: Facebook, WhatsApp, text or call 07801 651935
www.shalahealing.com

22/04/2026

🥳Half way through the week! 🥳

I hope you’ve been having a good week so far and you feel like you’ve accomplished something, no matter how small.

🥳 My personal accomplishment is finally planting my sweet peas! 🌱🌱
There’s a rare opportunity to grab yourself a 60min or 90min treatment with myself, Angela, on Friday 1st May.
Time available is 2.30pm.
You can choose from a range of truly relaxing and rejuvenating experiences such as-
Reflexology - hand or foot or both!
Facial Reflexology (it’s not just a facial!)
Also a range of energy work -
Reiki
Raise your vibration.
Body balance with Otto on the body tuning forks.
Chakra cleansing and balancing.
Card readings.

🧘💐🌱If you’re interested and would like to put together your own individual treatment, just talk to me and we’ll work together to build something amazing for you to enjoy in your 60min or 90min TREATment! 🥰🌱💫🧘

Get in touch to book with Angela
📞07432585703
📧shalahealing1@gmail.com
Shala Healing
Riverside Studios
Dronfield
S18

22/04/2026

TWO DATES ALREADY SOLD OUT
ONLY 2 dates remaining with spaces.

Other dates- 6th May, 30th June.

Burnt out?
Brain fog?
Poor sleep…
Feeling like you can’t switch off or fully process your day?
You’re not alone 🤍
So many of us are stuck in this cycle — constantly giving, rarely resetting.

✨ It’s time to pause ✨
Shala Healing invites you to a **deeply immersive Sound Bath experience** designed to calm your nervous system, quiet the mind, and bring your body back into balance through soothing sound vibrations.

This session is extra special…
We’ll also be working with your **chakra system**, using carefully selected crystals. You’ll be gently guided on where to place each one on your body, allowing the energy of both sound + crystal to flow exactly where it’s needed most.

💎 Crystals can help to:
• Support emotional release
• Restore energetic balance
• Amplify your intentions
• Deepen relaxation
You’re welcome to bring your own crystals — whether to use during the session or simply to have them cleansed and recharged in the healing frequencies ✨
With **only 4 spaces available**, this is an intimate, powerful experience like no other.
✨ Reset your mind
✨ Release what you’re holding
✨ Reconnect with yourself
Book your space here:
https://square.link/u/9YyUndjR
DM me if you have any questions 🤍

21/04/2026

✨ Not just any facial… a Shala Healing facial ✨

Ready to experience skincare on a deeper level? Our three signature facials combine results-driven techniques with the luxurious power of Temple Spa products — designed to nourish your skin, calm your mind, and leave you glowing from within.

💧 Cooling Flow Drainage Facial
A refreshing, sculpting treatment that blends lymphatic drainage, Gua Sha, and cooling ice globe therapy. Perfect for reducing puffiness, boosting circulation, and instantly lifting and brightening the skin.

🌿 Inner Glow Meridian Facial
A deeply calming ritual using gentle acupressure and flow-based massage to restore balance. This treatment melts away tension, supports lymphatic flow, and leaves your complexion radiant, relaxed, and revitalised.

🌸 Rose Quartz Radiance Ritual
Our signature glow-getter. Combining rose quartz Gua Sha, a soothing crystal mask, and indulgent massage techniques, this facial lifts, sculpts, and deeply hydrates using Temple Spa’s luxurious skincare — for luminous skin and total relaxation.

✨ Introductory Offer ✨
60 minutes for just £35 (normally £45)
Because your skin deserves more than just a facial… it deserves a Shala Healing experience 💖
📩 Message to book or secure your appointment today
Riverside Studios, Dronfield, S18 2XL

www.shalahealing.com / shalahealing1@gmail.com / 07801 651935

20/04/2026

✨RELAX WITH REIKI✨

📆Thursday 14th Of May 6.50pm-8pm

🦄Bathed in light. Held in stillness. Aligned with the divine.
A sacred hour of energetic renewal and soul alignment.

🌱Surrender to the serenity of our zero-gravity chairs as you drift into deep peace and receive 30 minutes of Reiki within a tranquil, hour-long journey of healing.

🌟With two Master Reiki Practitioners channelling universal energy together, the vibration you receive is amplified and elevated, guiding you into a state of profound balance and luminous calm.

Join Angela and Anna and accept the healing energy.
‼️Only 4 spaces available — a rare opportunity to enter this sacred space of higher healing.

➡️At our Dronfield Studio, Mill Lane.
📆Thursday 14th of May
🕥6:50 – 8:00 PM
£20

➡️TO BOOK
➡️Follow link- https://square.link/u/RhLdoav3
➡️Email-shalahealing1@gmail.com
➡️07432 585703 / 07801 651935
Shalahealing.com
Healing

19/04/2026

✨ The Journey to Conception – You Are Not Alone✨

Trying to conceive can be one of the most emotional and challenging journeys a person or couple can face. For some it happens quickly, but for many others it can take time, patience, and resilience.

There are so many factors that can affect conception — hormonal imbalances, stress, lifestyle, underlying health conditions, age, and even emotional wellbeing. It’s not always straightforward, and that uncertainty can feel overwhelming.

💭 How it can feel…
You may experience frustration, sadness, anxiety, or even guilt. It can begin to take over your thoughts and affect your confidence and sense of self.
For couples, it can also place strain on relationships — turning something that should feel natural into something that feels pressured or clinical.

Please know these feelings are completely valid, and you don’t have to navigate them alone.

🌿 Things that may support your fertility journey:
• Reducing stress and prioritising relaxation
• Supporting hormonal balance
• Eating a nourishing, balanced diet
• Improving sleep quality
• Gentle exercise and movement
• Reducing alcohol and caffeine intake
• Tracking your cycle and understanding your body
• Exploring complementary therapies

✨ How Reflexology Can Help
Reflexology is a gentle, non-invasive therapy that works on specific points of the feet (or hands) to support the body as a whole.

When it comes to fertility, reflexology may help to:
• Support hormonal balance
• Improve circulation to reproductive organs
• Reduce stress and promote deep relaxation
• Regulate menstrual cycles
• Create a calm, supportive environment within the body for conception

I am trained in fertility reflexology, allowing me to tailor treatments specifically to support you on your journey — whether you are trying naturally or alongside medical treatment.

💛 This is a safe, nurturing space where you can relax, release, and feel supported — physically and emotionally.

If you’re on this journey and feel called to try a more holistic approach alongside traditional care, I’m here to help.

📩 Message me to book or find out more
📞 07432585703
📧 shalahealing1@gmail.com

18/04/2026

💫Relax with Reiki💫

For all of those lucky people booked on to another sold out session, we look forward to holding space with on Monday April 27th 6.50-8pm. 🧘🥰

The next Relax with Reiki session will be on May 14th.

To secure a place on this or sessions on a later date, follow this link-
https://square.link/u/RhLdoav3?src=sheet

If you’ve never been to our studio for Relax with Reiki, watch the short video to get an idea of how it will look in a session.

Angela and Anna are excited to help you in these sessions, to begin a journey within yourself.

Just lay back, close your eyes and be open to the universal energy of reiki.
Always guided naturally, to where it’s most needed. Spirituality, physically or emotionally.

Xx☀️🌱💫

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