Restore Health

24/11/2025

Coming in 2026.... watch this space 😊

09/06/2023

25/07/2022

A very good friend said these very wise words to me.

Grief is personal & being strong is not relective of the pain inside 💔

26/06/2022

👉No static postures
👉No stretches
👉No exercises

🥰 Therapeutic whole self nourishing movement 🥰

No all Yoga is the same!

10/06/2022

Rainbow Plant Food

Red onion
Tomato
Spinach
Garlic
Cumin
Vegan stock cubes
Carrot
Sweet potato
Peas

A 30 min all in 1 pot easy nourishing yoga food

23/05/2022

Pets are amazing yoga partners, we have a selection of wonderful pets who join us for live online yoga each week

15/05/2022

So grateful to so many wonderful people who all help to bring some life joy within heartbreak💔.

Each & every lovely person who has made the time & effort to think of me has healed a small part of my heart.

I am so blessed to have such amazing genuine people in my life. I will not forget the kindness & care of gifts, messages & visits.

I am double blessed with the best clients & members who have all been there when l took a break & are still here to support.

💞Always appreciate your people, they will show up for you when you need them💞

09/04/2022

Embrace all moments even the usual everyday ones 💔

05/04/2022

Always cherish your time with the ones you love 💔

21/03/2022

Work life balance

Spending time outdoors in the garden is my thing. Getting my hands dirty & 'working' in the garden is natures movement. Gardening is a great activity & very rewarding.

Sunlight on skin is healing🌞

Laying in the sun reading is a great 'activity'. I am reading Breath by James Nestor....an educational book where l can share & use the information to help others

🪴🌻⚘️🌞☀️