Precedo Healthcare Services

09/11/2025

On Remembrance Sunday, November 9th, 2025, we pause to honour the brave servicemen and women who made the ultimate sacrifice for our freedom.
They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

Their legacy lives on in our grateful hearts.

06/11/2025

Get help here
If you or someone you know needs help or support, you can speak to one of the many free, confidential support services below:
https://www.matesinmind.org/need-help

You can also use our "BeAMate" text support service. To use the service, simply text “BeAMate” to 85258 and trained volunteers can help with issues including anxiety, stress, loneliness or depression and are available 24/7.

05/11/2025

https://www.rspca.org.uk/adviceandwelfare/fireworks
🔥🐾 Bonfire night - don’t forget our furry friends! 🐶🐱🐰

Keep them safe by:
Giving them a quiet space away from the fire 🏡
Never letting them too close to flames or embers ❌🔥
Watching for signs of stress—panting, trembling, or hiding 😟
Check for hedgehogs or other small creatures before lighting up! 🦔

Learn how to keep your pets calm and safe during fireworks, with expert tips, case studies, and advice for dogs, cats, rabbits, and other small animals.

03/11/2025

🧘‍♀️ It’s Stress Awareness Week — Let’s Talk About It 🧘‍♂️

We all face stress — at work, at home, in relationships, or just from trying to keep up. But stress doesn’t have to control us. This week is a reminder to pause, reflect, and take action.
What you can do right now:

Take 5 minutes to notice your breath. In… out… repeat.

Go for a walk, stretch, or move your body — even 10 minutes helps.

Write down one thing that’s worrying you, and one small step you can take about it.

Reach out and talk to someone — you don’t have to carry things alone.

Useful self-help resources & guides:

“10 Stress Busters” — simple actions from the NHS to reduce stress
nhs.uk

Mind UK: managing stress and building resilience
mind.org.uk

ISMA UK: free downloadable stress management resources
isma.org.uk

Mates in Mind: factsheets and guides for tackling workplace stress
Mates in Mind

If things ever feel overwhelming, you don’t have to face it alone. You could try:

Samaritans UK (24/7 helpline): 116 123
Wikipedia

CALM (for anyone struggling): 0800 58 58 58

24/10/2025

🎃 Halloween is Coming! 👻
Halloween is just a week away, please remember, not everyone wants to take part and Halloween can leave some people feeling anxious.

West Yorkshire Police have created two differently coloured posters which can be downloaded below to display in your home if you do not want trick or treaters at your door.
If you 👀 a poster in a window? Please respect their wishes and move on to the next house.
You can download these posters from the West Yorkshire Police website:

20/10/2025

10/10/2025

💚 World Mental Health Day – 10th October 💚

For this year’s World Mental Health Day, the focus is on the mental health impact of repeated exposure to news coverage of crises and conflicts. Doomscrolling.

The world is going through a difficult time right now, and even if you’re not directly affected by events, it can still feel like a lot to cope with. Remember — it’s okay to ask for help, no matter what you or anyone else is going through.

We may not be able to change everything happening in the world, but we can take steps to protect our own wellbeing and support others.
Taking care of your mental health is always important — especially when the world feels heavy. 💚

If you need support: Find tips on reducing the impact of doomscrolling and managing your news consumption
👉 Mind: mind.org.uk
👉 Samaritans: Call 116 123 (free, 24/7)
👉https://www.mentalhealth.org.uk/explore-mental-health/get-help

06/10/2025

🍂 Go Sober for October with Macmillan! 🍂

This October, we’re shining a spotlight on Go Sober for October, Macmillan Cancer Support’s amazing campaign encouraging people to take a break from alcohol and raise money to support those living with cancer 💚

Going sober — even just for a month — can boost your health, improve sleep, and make a real difference for others through fundraising.

Whether you’re taking part yourself or simply spreading the word, every bit of support helps Macmillan provide essential care and advice to people who need it most.

Find out more or sign up here 👉 https://www.gosober.org.uk

Go Sober this October and raise funds for Macmillan Cancer Support.

10/09/2025

This ***dePreventionDay, we sharing an important message from Samaritans if you think someone might be suicidal, take action, interrupt their thoughts and show them you care.
Every 90 minutes, someone in the UK or Ireland dies by su***de* and 1 in 4 of us has had suicidal thoughts.**

Let’s prevent su***de today. Because tomorrow’s too late.💚 To find out how, visit

Every year, on 10 September, organisations around the world get together to raise awareness about su***de prevention.

09/09/2025

Emergency Services Day – 9th September
Today we say a big thank you to the incredible men and women of the NHS and emergency services — including the many volunteers who help keep us safe every day.
is about showing support, promoting lifesaving skills, and raising awareness of how to use emergency services responsibly.
From police, fire, and ambulance teams to coastguards, search & rescue, and volunteer responders — we appreciate everything you do.
Tag a hero. Share your thanks.

07/09/2025

🚨 UK Emergency Alert – Sunday 7 Sept, 3pm 🚨
If you have a hidden safety phone, it will make a loud sound even on silent.
To stay safe:
Turn the hidden phone OFF before 3pm
Or opt out of alerts on that device only:
• iPhone: Settings → Notifications → (bottom) Government Alerts → toggle off
• Android: Settings → search Emergency alerts → turn off Severe/Extreme
Only change settings if it’s safe to do so.
Need help? National Domestic Abuse Helpline 0808 2000 247 (24/7).
In danger now: Call 999. If you can’t speak, press 55 when prompted.

06/09/2025

🌕 Don't Miss the Blood Moon – September 7, 2025 🌕

On September 7, we’ll get to see a total lunar eclipse lasting nearly 1 hour and 7 minutes. As the Moon passes into Earth’s shadow, it will turn a deep red — what’s often called a Blood Moon. 🌑🔴

The best part? This eclipse will be visible to billions of people around the world — no special equipment or glasses needed. Just look up!

With over an hour of darkness, you’ll have lots of time to watch, enjoy, and take photos. Whether you’re using your phone, a camera, or a telescope, it’s a great chance to capture something special.

📸 Snapping pics? Tag us and share your photos using — we’d love to see what you got!