Jon Hodgkinson Golf Fitness

Jon Hodgkinson Golf Fitness Jon Hodgkinson Golf Fitness works with golfers to improve their mobility, strength and fitness. I’m a personal trainer specialising in golf-specific fitness.

I help golfers improve their movement and eliminate pain so they can play better, for longer. I have more than 10 years of hands-on experience and hold the following qualifications:

- TPI Level 1
- Biomechanics Coach Diploma
- Level 3 Exercise Referral Diploma
- Level 3 Certificate in Personal Training
- Level 4 Certificate in Exercise and Nutritional Interventions for Obesity and Diabetes
- Honours Degree in Public Health. I am based at a private studio in Dronfield, UK.

A huge thanks to Adam Parkes for travelling to spend a few days with us last week as he continues his masters degree in ...
18/10/2025

A huge thanks to Adam Parkes for travelling to spend a few days with us last week as he continues his masters degree in physiotherapy.

He got the chance to get a front row seat over a busy back end to the week looking at how we assess and train our clients in-person whilst also meeting the team that make it all tick.

We take it as a huge compliment that practitioners are willing to reach out and learn from us, and where possible we always try to make the time for them.

As the season starts to close out here in the UK this twilight shot from yesterday’s round encapsulates a very productiv...
19/09/2025

As the season starts to close out here in the UK this twilight shot from yesterday’s round encapsulates a very productive spring and summer of competitive golf for myself and many of our clients.

Here’s to an even more successful autumn and winter of progress in the gym and indoor simulator studio.

Putting the hard yards in behind the scenes will be the focus as those dark nights and colder days start to creep in.

I am driving the ball an extra 25 yards. My overall flexibility has improved and my body feels much stronger. I was impr...
02/09/2025

I am driving the ball an extra 25 yards. My overall flexibility has improved and my body feels much stronger. I was impressed with the way Jon layers the exercises to first improve flexibility, then build strength and finally add power.

- Chris Benton, 65

Another great afternoon of staff training.This is a regular fixture in the diary to ensure our service standards are alw...
27/08/2025

Another great afternoon of staff training.

This is a regular fixture in the diary to ensure our service standards are always at the highest level possible.

This week we explored testing protocols for the hip and pelvis with the use of our VALD Performance dynamo.

These sessions have been great for getting discussion going on the best way to test and how to interpret results with all staff members actively getting involved.

It's a real team effort and we couldn't be happier with the one we've started to build so far.

We’re excited to introduce the newest member of our team — Jacob Whitehurst, who has joined us as a permanent coach.Jaco...
07/08/2025

We’re excited to introduce the newest member of our team — Jacob Whitehurst, who has joined us as a permanent coach.

Jacob is a former professional golfer whose career was cut short by chronic lower back pain. That experience sparked a deep interest in injury rehab and physical preparation, ultimately leading him to retrain, rehab his own body, and pursue a career in golf fitness.

Since then, he’s gone on to earn a first-class degree in Sport & Exercise Science and is now studying for a PhD in Sport Science at Loughborough University — one of the UK’s leading institutions in the field. He also brings over five years of hands-on coaching experience, working with everyone from everyday gym-goers looking to get out of pain to elite-level athletes.

Most importantly, Jacob is exactly the kind of coach we look for — caring, down-to-earth, highly knowledgeable, and fully aligned with our mission of helping golfers move better and enjoy the game for years to come. His addition to the team will help us continue raising the standard of coaching we offer — particularly in how we assess, monitor, and programme for long-term performance.

I’ve been golfing for nearly 50 years and Jon has given me a new lease of life in the game. Aches & pains are much reduc...
05/08/2025

I’ve been golfing for nearly 50 years and Jon has given me a new lease of life in the game. Aches & pains are much reduced, I’ve regained distance off the tee, and I’m also able to play 36 holes per day when required. This was unthinkable a couple of years ago.

- Tim Pickford, 59

A huge congratulations to  on becoming TPI Certified.Ben has been with us for nearly two years and brings a wealth of ex...
04/08/2025

A huge congratulations to on becoming TPI Certified.

Ben has been with us for nearly two years and brings a wealth of experience coaching everyone from juniors to senior golfers.

His new certification adds another layer to that expertise — allowing him to carry out in-depth assessments that identify the movement limitations holding clients back from playing better and staying injury-free.

Great work, Ben. We’re proud to have you on the team.

Address

Unit 20, Lucas Works
Dronfield
S182GG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm

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