Optimal Wellth

10/12/2025

You were never meant to sit quietly in rooms where your brilliance goes unnoticed. Your gifts, your experience, your story they are not meant to be hidden. Playing small doesn’t make you humble. Silencing yourself doesn’t make you graceful. And owning your strengths doesn’t make you arrogant. It makes you aligned.

The world doesn’t reward invisible talent. It rewards clarity, confidence, and women who are brave enough to say, “This is what I bring to the table.” If you don’t speak for yourself, don’t showcase your value, don’t stand in your truth, someone else will be chosen simply because they were louder about their worth.

Take up space. Share your work. Own your story. Advocate for yourself like your future depends on it because it does.

08/12/2025

06/12/2025

06/12/2025

13/11/2025

06/11/2025

Valuable conversations for human connection and supporting communication with teenagers.
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Bringing parenthood back into the equation to improve respect and unconditional love
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Building the relationships to thrive in a societal driven environment and a valuable book to survive the teenage years.

Are you struggling to connect with your teenager in the digital age? Dr. Gabor Maté and Dr. Gordon Neufeld join Reena & Dr. Lisa to reveal groundbreaking ins...

11/10/2025

You don’t have to give your energy to every problem, every person, or every comment.

Pause. Breathe. And decide if it’s actually worth it.

If it’s not? Let Them.

And then Let Me protect my peace, my focus, and my energy 💚

07/10/2025

01/10/2025

Fabulous company with Organic products that work. Give the Xmas gift that keeps on giving 🙌

26/08/2025

Your not weak, your food choices are habits just start adding in some real food, start reducing your ultra processed diet today by adding in a green apple 🍏 or pear 🍐. Making small choices like this everyday will support your physical body and add more fibre to your diet. It’s these small choices that support your health 🙌

26/08/2025

Somewhere right now, a woman is doubting if she’s “too much.” Too loud. Too soft. Too ambitious. Too sensitive. Maybe you’ve felt it too that pressure to shrink, to fit into someone else’s mold of who you should be.

But this world doesn’t need a quieter version of you. It needs your raw magic, your daring ideas, your steady strength, your tenderness, and your relentless hope. Every piece of you is divine, intentional, and necessary.

So please, don’t dim your light. Don’t edit your soul. Don’t apologize for taking up space. The most powerful thing you can do is to stand tall in your wholeness and let the world witness your brilliance. You were made to shine, and when you do you give others permission to rise too.

26/08/2025

Feeling low? These quick, science-backed tips can give your brain a happiness boost—starting today.

Your mind & mood are more connected to your habits than you think.
💡 Save this & try one today!

Comment “MASTERCLASS” below and I’ll DM you a link to join me LIVE and where I highlight 3 new studies! 🔥🤯

📆 LIVE: Tuesday August 26th @ 8PM ET
🎟 Reserve your spot—Check out my stories for more info!