28/09/2025
๐ Ladies aged 40 to 55, letโs get Stronger For Longer! ๐
Did you know that 1 in 2 women over 50 will break a bone due to osteoporosis? But hereโs the good news โ you can take action now to protect your bones and boost your strength ๐ช
๐ FREE weekly women-only exercise classes just for you!
๐
Saturday mornings
๐ Park Activity Centres
๐๏ธ Starting this October
These fun, friendly sessions are designed for women aged 40 to 55 to help build strength, improve balance, and support long-term bone health.
โจ No experience needed
โจ Supportive, welcoming environment
โจ Totally FREE
๐ Book your space today!
๐ See the link and more info in the comments
๐ฌ And keep an eye on this page โ weโll soon be sharing free exercise videos and downloadable exercise sheets you can do anytime, anywhere!