Optimum Therapy

22/09/2023

Indian Cricket Team and Punjab Kings IPL star, Arshdeep Singh, visited the Optimum Therapy Clinic for a recovery session during his stint in England this summer. 🦁🏏
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📍 Village Hotel Gym, Dudley DY1 4TB
✅ 100 + ⭐️⭐️⭐️⭐️⭐️ Google Reviews
👉 DM or Book on www.optimumtherapy.com
🚙🏡 We can come to you…just get in touch.

24/04/2023

Post marathon recovery mode 🔛… Massive congratulations to our client Paul who at the tender age of 62 crossed the finish line of his very first London Marathon! A true testament to hard work, dedication, and perseverance. Here's to many more successful runs in the future 🏃‍♂️🎉

06/07/2021

Dry Cupping therapy session 😊

🔹Recovery
🔹Wellness
🔹Movement

📍 Optimum Therapy
Village Hotel Gym, Dudley

20/04/2021

Book Appointments Online. 6 Days a Week.

14/10/2020

Heavy lifting and repetitive overhead motions at work. Take a toll on your shoulder and body. Causing restriction and pain.

After just one session, our client was able to achieve full range of motion without pain. 😄

Treated using;
🔹Dry Cupping
🔹Massage
🔹Mobilisations

We will help you with any musculoskeletal injury which may or may not be sports related to reach a diagnosis and a care plan to get you back doing the things you love.

📍 Optimum Therapy at The Village Hotel Gym, Dudley.
📞 07451 331 337
📧 clinic@optimumtherapy.com

04/05/2020

ATTENTION: Do you have Tight Hip Flexors ?
SWIPE LEFT SERIES ⏪
👇READ AND TRY 👇

➖ THE HIP FLEXORS ➖
The primary hip flexors are the re**us femoris, iliacus, iliocapsularis, and sartorius muscles.🦵🏼🦵🏼
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Their role is to lift the leg upwards at the hip (flexion) during the swing phase of walking🚶🏽‍♂️🚶🏼‍♀️. They are particularly important for initiating the swing when walking at slow speeds.
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The hip flexors help balance the pelvis and work with the posterior pelvic muscles (at the back) of the hip. When these muscles are under constant tension because of habitual postural positioning, they may become tight and shortened. This is commonly seen in people who maintain a seated position for a prolonged period such as office workers 🤓 or those who drive a lot as part of the job🚗.
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What can you do to help? Stretches.
It is important when performing stretches for the hip flexors that the stretch is felt in the front of the hip or thigh and not in the low back👍🏼. This is best accomplished if the you hold a posterior pelvic tilt while stretching.
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Thank you to backintelligence

18/03/2020

24/02/2020

With a high re-occurrence rate it is imperative that strengthening is implemented within the rehabilitation of ankle sprains. Resistance band work, bodyweight exercises & functional stability drills are great for sessions. To find out more contact us. For sessions, online consultations and advice.

27/09/2019

WHAT IS SCIATICA?

Sciatica is the result of a neurological problem in the back or an entrapped nerve in the pelvis or buttock. There are a set of neurological symptoms such as: ➡️ Pain (intense pain in the buttock)
➡️ Lumbosacral radicular leg pain
➡️ Numbness
➡️ Muscular weakness
➡️ Gait dysfunction
➡️ Sensory impairment
➡️ Sensory disturbance
➡️ Hot and cold or tinglings or burning sensations in the legs
➡️ Reflex impairment
➡️ Paresthesias or dysesthesias and oedema in the lower extremity that can be caused by the irritation of the sciatic nerves (the lumbar nerve L4 and L5 and the sacral nerves S1,S2 and S3)

CAUSES OF PAIN

Pain is a result of irritation of the sciatic nerve. it can be constant or intermittend. The pain may be worsened by certain movements like coughing or sneezing (these movements increase the intra abdominal pressure). Sitting, bending, prolonged standing or rising from a sitting position can aggravate or increase the pain.
PAIN PATTERNS

In regards to relief the pain, the supine position decreases the pressure on the herniated disc and will subsequently decrease pain. Pain is located along the distribution of the nerve and can be felt in the back, buttocks, knee and leg. It only radiates to one side of the leg and can result in reduced power, reflexes and sensation in the nerve root. Also gait dysfunction (toe walking, foot drop and knee buckling), paresthesias or dysesthesias are frequent neurological symptoms.

SYMPTOMS BASED ON NERVE COMPRESSION

Sciatica can be caused by the compression or irritation of nerve L4, L5, S1, S2 and S3. The sciatica symptoms depend on which nerve is compressed or irritated.

27/02/2019

See how we can help.
📞 07451 331 337