Move Physiotherapy

Move Physiotherapy Ruth Hopper is an experienced chartered physiotherapist, passionate about helping people reach optim

I’m excited to share that I’m running an online Women’s Health Fundraiser to help our young people get to Limitless ✨Lim...
26/03/2026

I’m excited to share that I’m running an online Women’s Health Fundraiser to help our young people get to Limitless ✨

Limitless is a summer camp where we invest in our young people and they often have a life changing time (yes camping with teenagers in a field for 5 days I must be mad!).

I want to make it as affordable as possible so more of them can go.

I’m a Women’s Health Physio, so I’m using my professional expertise to offer a really helpful online session for women while raising money for this brilliant cause 💛

I will include Insightful education, Practical tips to improve or prevent bladder and pelvic health problems, discussing the impact of menopause and more.

You’re very welcome to keep your camera off if you prefer, and there’s no expectation to speak at any point - you can simply listen in and take what you need.

It’s minimum £7 donation to attend, with the option to give more if you’d like. Every penny raised goes directly towards supporting our young people.

If this sounds helpful, I’d love you to join me.

👉 Donate & attend here: https://livinghopechurch.churchsuite.com/events/d90rwsgh
👉 Donate without attending here: https://buy.stripe.com/4gM4gA9XJ8iLgbx0mfgIo01

Thank you so much for your support - it genuinely makes a difference.

Ruth Hopper (Move physiotherapy)

15/03/2026

Delivered the Essex Women’s Health retreat day!

27 ladies and the first 4 reviews are in and glowing!

“Really lovely mix of relaxation, education and exercise, and the lunch was delicious!”

“A fantastic day. It was a lovely mix of education exercise and relaxation. Ruth is so knowledgeable and shared the information in a clear and enthusiastic way giving some invaluable tips. The pilates and dance sessions were great and very enjoyable. Everyone was encouraged to do what they can and sensitivity was given to different needs. The lunch was delicious healthy and tasty. The wellbeing session at the end was very relaxing and finished the day off nicely. It was a well planned and well presented day and I thoroughly enjoyed it from start to finish.”

“I had a wonderful day. I enjoyed myself and found all the info on women’s health very useful.”

“Excellent delivery, there's no time to get bored though I felt relaxed throughout. Good introduction to pilates.”

Lucy Dunhill Maddie Cole you were amazing!!!

08/03/2026

Can’t wait for our Women’s health retreat day in Essex on Saturday.

🌿 Retreat Day Schedule – 10am to 4pm

10:00
🍵 Welcome drink, introductions & Pelvic Floor Education (Part 1)
A warm, grounding start with time to settle in and connect.

10:25
🤸‍♀️ Pilates (45 mins)
Morning activation focusing on posture, breath and core connection.

11:10
🩺 Pelvic Floor & Core Education (Part 2)
Covering pelvic health, bladder and bowels with deeper understanding and practical strategies.

11:30
💃 Move It to Music (30 mins)
Fun, energising dance‑based movement to lift the mood before lunch.

12:00
💧 Short break / hydration / cool down

12:15
🥗 Lunch (45 mins)
Relaxed, nourishing and social.

13:00
🚶‍♀️ Walk (20 mins)
A refreshing outdoor reset to aid digestion and clear the mind.

13:35
🌸 PeriMenopause and Post Menopause Education
Supportive, evidence‑based, empowering information.

14:05
💪 Strength‑Focused Pilates (30 mins)
Targeted strengthening, stability and functional movement.

14:35
🧠 Fillers & Drainers Wellbeing + Goal Setting
Reflective wellbeing session exploring energy givers, energy drainers and aligned goal setting.

15:00
✨ Temple Spa Wellness + Relaxation Session (60 mins)
A seamless restorative experience including:
• 🤍 Gentle stretching
• 🌬️ Breathwork
• 😌 Deep relaxation
• 🧴 Temple Spa sensory wellness

16:00
🌿 Finish

Review: Post natal Pelvic health physio appt.“My appointment with Ruth was professional throughout, well organised and s...
02/03/2026

Review: Post natal Pelvic health physio appt.

“My appointment with Ruth was professional throughout, well organised and she explained everything prior to the assessment and throughout the assessment, ensuring I was okay to go ahead with everything first which made me feel at ease and comfortable. After the assessment my whole body and pelvic floor felt relaxed I found the assessment with Ruth 100% beneficial. She followed up by sending over a plan of exercises and stretches to do in detail promptly after the assessment and a detailed report.
10/10”

✨ After three incredible retreat days in the West Midlands… by popular demand, we’re coming to ESSEX! ✨This is your invi...
05/02/2026

✨ After three incredible retreat days in the West Midlands… by popular demand, we’re coming to ESSEX! ✨

This is your invitation to step away from the noise, reconnect with your body, and invest in your wellbeing.
You absolutely don’t want to miss this.

🌿 Women’s Health & Pilates Retreat Day

A restorative, empowering day designed to strengthen, educate, and refresh you — inside and out.

14th of March 2026

🕙 10:00am – 4:00pm
📍 The Orchards, Meadgate Church, Great Baddow, Essex

04/09/2025

I am buzzing - Loved the Pilates class tonight which was very full!

“Move it to music” class was full of smiles and energy!!

I love my members, so kind and enthusiastic all looking out for their well being.

Well done to those doing it online at home xx

Well done all 🥰

18/07/2025

Review from Claire

I attended my first Pilates class as a complete beginner and absolutely loved the experience. Ruth was incredibly friendly and welcoming, which instantly put me at ease. Her expertise was very reassuring—she took the time to ensure everyone was moving correctly, which I really appreciated, especially since I have a back condition. I’m already looking forward to the next class!

17/07/2025

Review:

My first time doing Pilates EVER !! And i enjoyed every second of it, and i can not wait to come and do it all again next week. Ruth explained everything from start to finish, checking and making sure everyone was comfortable with the exercises, making it so simple to understand. Cant wait for next weeks session !! Highly recommend 🤍

Last chance to book in to our Women’s retreat day!
26/06/2025

Last chance to book in to our Women’s retreat day!

06/06/2025

MOVE IT to MUSIC class reviews:

1: Move it to Music is such fun. Excellent feelgood music that leaves you with a HUGE smile on your face, plus you get a workout without feeling like you're exercising. Definitely recommend you try it ❤️💃
Lynda.

2: I've been doing Move to Music classes since Ruth started them.

After a stressful day at work it's nice to just forget everything and dance 💃

Really easy to learn fun routines to great tunes that gives you a feel good factor and releases those happy endorphins. I always leave with a smile on my face and a spring in my step!

Exercise has been known to cause health and happiness 😊 , Denise

3: Move it to music is a great way to enjoy exercise, we always have fun and Ruth is always so encouraging making everyone feel good and comfortable. I love every dance and always leave feeling amazing. The class is challenging to provide a good workout, but also accessible for all different fitness levels. I would recommend this class for all ages.
This class is fun with great music and an amazing instructor!
Elizabeth

4: I love move it to music! Ruth is so encouraging and enthusiastic. It’s a fun class where it doesn’t matter what your abilities are. As long as you are moving with a smile on your face Ruth is happy! I’m 52 and my daughter is 23. It’s fantastic that we have found a fun activity that we can enjoy together that benefits our health . Highly recommend this class to anyone wanting to exercise and have fun . Nancy.

Thursday 7.45 pm.First class free! Review 1: Move it to music is a great way to enjoy exercise, we always have fun and R...
04/06/2025

Thursday 7.45 pm.
First class free!

Review 1: Move it to music is a great way to enjoy exercise, we always have fun and Ruth is always so encouraging making everyone feel good and comfortable. I love every dance and always leave feeling amazing. The class is challenging to provide a good workout, but also accessible for all different fitness levels. I would recommend this class for all ages.
This class is fun with great music and an amazing instructor!
Elizabeth

Address

43 Minehead Road
Dudley
DY12NZ

Telephone

+447838253631

Website

Alerts

Be the first to know and let us send you an email when Move Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category