Move Physiotherapy

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Move Physiotherapy

Ruth Hopper is an experienced chartered physiotherapist, passionate about helping people reach optim

02/03/2026

Review: Post natal Pelvic health physio appt.

“My appointment with Ruth was professional throughout, well organised and she explained everything prior to the assessment and throughout the assessment, ensuring I was okay to go ahead with everything first which made me feel at ease and comfortable. After the assessment my whole body and pelvic floor felt relaxed I found the assessment with Ruth 100% beneficial. She followed up by sending over a plan of exercises and stretches to do in detail promptly after the assessment and a detailed report.
10/10”

05/02/2026

✨ After three incredible retreat days in the West Midlands… by popular demand, we’re coming to ESSEX! ✨

This is your invitation to step away from the noise, reconnect with your body, and invest in your wellbeing.
You absolutely don’t want to miss this.

🌿 Women’s Health & Pilates Retreat Day

A restorative, empowering day designed to strengthen, educate, and refresh you — inside and out.

14th of March 2026

🕙 10:00am – 4:00pm
📍 The Orchards, Meadgate Church, Great Baddow, Essex

04/09/2025

I am buzzing - Loved the Pilates class tonight which was very full!

“Move it to music” class was full of smiles and energy!!

I love my members, so kind and enthusiastic all looking out for their well being.

Well done to those doing it online at home xx

Well done all 🥰

18/07/2025

Review from Claire

I attended my first Pilates class as a complete beginner and absolutely loved the experience. Ruth was incredibly friendly and welcoming, which instantly put me at ease. Her expertise was very reassuring—she took the time to ensure everyone was moving correctly, which I really appreciated, especially since I have a back condition. I’m already looking forward to the next class!

17/07/2025

Review:

My first time doing Pilates EVER !! And i enjoyed every second of it, and i can not wait to come and do it all again next week. Ruth explained everything from start to finish, checking and making sure everyone was comfortable with the exercises, making it so simple to understand. Cant wait for next weeks session !! Highly recommend 🤍

26/06/2025

Last chance to book in to our Women’s retreat day!

06/06/2025

MOVE IT to MUSIC class reviews:

1: Move it to Music is such fun. Excellent feelgood music that leaves you with a HUGE smile on your face, plus you get a workout without feeling like you're exercising. Definitely recommend you try it ❤️💃
Lynda.

2: I've been doing Move to Music classes since Ruth started them.

After a stressful day at work it's nice to just forget everything and dance 💃

Really easy to learn fun routines to great tunes that gives you a feel good factor and releases those happy endorphins. I always leave with a smile on my face and a spring in my step!

Exercise has been known to cause health and happiness 😊 , Denise

3: Move it to music is a great way to enjoy exercise, we always have fun and Ruth is always so encouraging making everyone feel good and comfortable. I love every dance and always leave feeling amazing. The class is challenging to provide a good workout, but also accessible for all different fitness levels. I would recommend this class for all ages.
This class is fun with great music and an amazing instructor!
Elizabeth

4: I love move it to music! Ruth is so encouraging and enthusiastic. It’s a fun class where it doesn’t matter what your abilities are. As long as you are moving with a smile on your face Ruth is happy! I’m 52 and my daughter is 23. It’s fantastic that we have found a fun activity that we can enjoy together that benefits our health . Highly recommend this class to anyone wanting to exercise and have fun . Nancy.

04/06/2025

Thursday 7.45 pm.
First class free!

Review 1: Move it to music is a great way to enjoy exercise, we always have fun and Ruth is always so encouraging making everyone feel good and comfortable. I love every dance and always leave feeling amazing. The class is challenging to provide a good workout, but also accessible for all different fitness levels. I would recommend this class for all ages.
This class is fun with great music and an amazing instructor!
Elizabeth

15/05/2025

Restore & Reconnect: A Women’s Health & Pilates Retreat Day

Led by Specialist Physiotherapist

Take a day “Just for you” to move, breathe, learn, and laugh in a supportive and uplifting environment.

This nurturing retreat is designed for women of all ages and life stages, with a special focus on perimenopause and menopause health, pelvic well-being, and whole-body balance.

Led by a specialist physiotherapist passionate about women's health, this empowering day offers expert guidance, movement, and meaningful connection.

What’s Included:

- Pilates sessions to build strength, alignment, and awareness
- Pelvic health education to empower and inform
- Strategies for managing perimenopause and menopause symptoms
- Gentle movement & mindfulness for balance and restoration
- Fun, laughter & supportive community to lift your spirits
- Healthy lunch and refreshments provided

Date: Saturday, 12th July
Time: 10:30 AM – 4:00 PM
Location: Worfield Village Hall, near Wombourne

Early bird: £35
Full Price: £45
Spaces are limited – book early to secure your place at the best rate!

Let’s move, reconnect, and rediscover the joy moving your body.

To book or register interest, contact:
Ruth Hopper – 07838 253631

02/05/2025

*Restore & Reconnect: A Women’s Health & Pilates Retreat Day*

Led by Specialist Physiotherapist

Take a day just for you to move, breathe, learn, and laugh in a supportive and uplifting environment.

This nurturing retreat is designed for women of all ages and life stages, with a special focus on perimenopause and menopause health, pelvic well-being, and whole-body balance.

Led by a specialist physiotherapist passionate about women's health, this empowering day offers expert guidance, movement, and meaningful connection.

*What’s Included:*

- Pilates sessions to build strength, alignment, and awareness
- Pelvic health education to empower and inform
- Strategies for managing perimenopause and menopause symptoms
- Gentle movement & mindfulness for balance and restoration
- Fun, laughter & supportive community to lift your spirits
- Healthy lunch and refreshments provided

Date: To be confirmed – likely Saturday, 12th July
Time: 10:30 AM – 4:00 PM
Location: Worfield Village Hall, near Wombourne
Cost:

Early Bird: £30 (limited availability)
Full Price: £45
Spaces are limited – book early to secure your place at the best rate!

Let’s move, reconnect, and rediscover the joy in movement.

To book or register interest, contact:
Ruth Hopper – 07838 253631

16/09/2023

Ladies do you need some TIME FOR YOU?

I have planned a wonderful retreat day we have 10 spaces left.

Let me know if you have any questions

15/09/2023

“TIME FOR YOU.......”

A Women’s health wellness and Pilates retreat

14.10.23

10am- 4.30pm
Worfield village hall

1 ticket £49
Bring a friend they pay £39

Womens retreat day

Featuring
* Pilates classes
* Relaxation and breathing
* Women’s health education and advice covering pelvic health and the menopause
* Low impact healthy HIIT
* A spread of delicious food by Sue Easton
*wellbeing session from Temple spa

Led by clinical specialist women’s health physiotherapists trained in Pilates.

Limited spaces!!

Book your space
Ruth Hopper 07838253631

Address

43 Minehead Road
Dudley
DY12NZ

Telephone

+447838253631

Website

https://twitter.com/MovePhysioUK

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