Flow Movement

Flow Movement ✨🧘🏻‍♀️Empowering Your Journey to Self Discovery & Balance 🧿🪬

V I N E Y A R D • Y O G AIs back for 2026!Join me for a beautiful slow flow amongst the vines, setting you up for the we...
23/04/2026

V I N E Y A R D • Y O G A

Is back for 2026!

Join me for a beautiful slow flow amongst the vines, setting you up for the weekend in the best way possible!

You can even finish off the session in SIP for a cake and a cuppa after to really treat yourself!

Please bring your own mat, and any other equipment you need to feel comfortable. If the Great British weather doesn’t play ball we’ll still be flowing under the stretch tent!

Booking is essential. Please DM me to save your space, or with any other questions 😊

09/04/2026

Moving into my new look Thursdays with a bit of self practise to begin the day. As much as I love Pilates and reformer I’ve realised yoga seems to have taken a step back in my timetable 🫠 and as amazing as Pilates is I’ve been aching like mad this week as I’ve not had a good stretch in a while! So this morning I got some slow movement in, easing into the hips and moving my body in the best possible way!

S P R I N G • T E R MThe new term at Empower is now live to book! Starting back 13th April, to give you plenty of time t...
20/03/2026

S P R I N G • T E R M

The new term at Empower is now live to book!

Starting back 13th April, to give you plenty of time to let the chocolate go down! We’ll be flowing through five weeks of movement, breath, and sound (taking a break for the earl May Bank Holiday).

I’ve only got a handful of spaces left, if you’d like to save one please drop me a message! Pre-booking is essential!

M A R C H 🌸March is favourite month! 🎂This term at Empower wraps up on the 16th, if you’d like to drop in for the last f...
01/03/2026

M A R C H 🌸

March is favourite month! 🎂

This term at Empower wraps up on the 16th, if you’d like to drop in for the last few weeks, give me a message 😊 details for next term will be shared soon!

Classes at The Pilates Girl and David Lloyd can be booked via their apps, and Hotpod and Vault classes booked on their sites.

As I fully invest in the concept of birthday months, I’ve got a week off towards the end of the month so keep an eye on timetables for any cover!

Pre-booking for all my classes is essential! If you want to save your space, please get on it sooner rather than later 🩷

This is the last month of my current timetable, we will be shaking things up in April! 🥳

F E B R U A RY ❤️We’ve made it through January! 😂Throughout the month you can find me at all the usual places! Classes a...
31/01/2026

F E B R U A RY ❤️

We’ve made it through January! 😂

Throughout the month you can find me at all the usual places! Classes at Empower you can book directly with me, all other venues please visit their websites/apps to book on!

I’ll also be back at fortnocksgym covering some yoga whilst the lovely freed.omyogawellness is on her travels!

Also, over the moon to be sharing my first event of the year at The Pilates Girl ! Starting with a reformer sesh with Lauren, I’ll be rounding up your time with a dreamy meditation and crystal bowl sound bath, on the 14th February 💖 there’s only a few spaces left, so if you’d like to show yourself some love with a couple of hours of you-time make sure you secure your space on the app now!

Classes are booking up fast so please make sure you book on asap to save your usual spots, and I can’t wait to see you this month! 💕

30/01/2026

There are so many possibilities with the physical aspect of yoga. I love being able to play; letting my body flow, moving in ways that we might not often move in, but they feel so good. Finding that stretch, breathing space into the body. Accepting stillness, knowing it’s okay to stop, to rest, to just be.

Find my yoga classes - booking via the app is essential, spaces are limited ✨

J A N U A R Y 🕯️Happy January! Kicking off the new year with some new classes and changing it up! davidlloyddudley membe...
02/01/2026

J A N U A R Y 🕯️

Happy January! Kicking off the new year with some new classes and changing it up!

davidlloyddudley members, you can save your spaces for Shred and Yin on the app 🧘🏻‍♀️

hotpodyogastourbridge and The Vault Reformer Studio classes can be booked via the link in their bios 💪

Classes at The Pilates Girl can all be booked on their app, pop over to their page to download and book on! 🔥

Aaaand sessions at Empower are only available to be booked via my site - flowmovement.co.uk ✨

I can’t wait to see how you show up for yourself in 2026 💚

N E W • C L A S S E SBeginning next week at 🧘‍♀️Meet Yoga Shred and Yin! A style of yoga to suit everyone; whether it’s...
01/01/2026

N E W • C L A S S E S

Beginning next week at 🧘‍♀️

Meet Yoga Shred and Yin!

A style of yoga to suit everyone; whether it’s strength, pace, mindfulness, or space - there is something for you ✨

It feels incredibly fitting to have gotten these on the Sag New Moon, just before the solstice, but omg! 🥳I don’t even r...
20/12/2025

It feels incredibly fitting to have gotten these on the Sag New Moon, just before the solstice, but omg! 🥳

I don’t even recognise the person who signed up for the 200hr YTT three years ago. I was broken. That f**k it moment was incredibly uncharacteristic for me, and I never planned on doing it to actually teach anyone.

But I’m so glad I changed my mind!

My classes bring me so much joy, and being able to share this amazing practice with so many of you is just so special.

Also feeling quite sad that this is the first year in a while I’m going into with no training with Anya; if anyone is looking at their YTT then I cannot recommend her enough, thank you so much for your support and guidance ❤️

N E W • C L A S S E S Yoga Shred at The Pilates Girl, starting 8th January 💪🔥 **Ready to get strong, centered, and energ...
20/12/2025

N E W • C L A S S E S

Yoga Shred at The Pilates Girl, starting 8th January 💪

🔥 **Ready to get strong, centered, and energised—fast?** 🔥
Meet **Yoga Shred®**, a powerful fusion of yoga + HIIT that delivers *maximum results in minimal time*.

✨ What to expect:
• Fun, fast-paced flows that build strength and mobility
• Short, effective HIIT bursts to boost metabolism
• Joint-safer movements designed to protect your body
• A confident, empowered yoga practice, no matter your level

If you love yoga but want **more strength**, **more sweat**, and **more transformation**, Yoga Shred is your new fitness soulmate.

💥 **Join us and feel the difference in just one session!**

N E W • C L A S S E SBeginning 9th January, I’ll be bringing Yin Yoga to the Pilates Girl every Friday and Sunday!Yin is...
16/12/2025

N E W • C L A S S E S

Beginning 9th January, I’ll be bringing Yin Yoga to the Pilates Girl every Friday and Sunday!

Yin is my absolute favourite style of yoga! For anyone who has never practised it before, Yin Yoga is a slow, grounding practice with longer held poses that gently stretch the connective tissues of the body. It encourages relaxation, flexibility, and mindfulness, helping you unwind and restore balance in both body and mind. We’ll be coupling this with myofascial release techniques and breathwork to really help us drop into a state of rest.

Set up for your weekend and working week ahead in the best way possible, gifting yourself this time to relax!

Mats & blocks are included, please bring a blanket and cushion with you; everything you need to get cosy!

If you have any questions please drop me a message!
Spaces are limited and can be booked via The Pilates Girl ✨

N E W • Y E A R Bookings are now open for our New Year term at EMPOWER! If you have any questions please drop me a messa...
12/12/2025

N E W • Y E A R

Bookings are now open for our New Year term at EMPOWER!

If you have any questions please drop me a message or you can email on the below!

Spaces are already filling up so to save yours you can do so on my site or message me! ✨

Address

Dudley

Website

https://flowmovement.co.uk/

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