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✨🧘🏻‍♀️Empowering Your Journey to Self Discovery & Balance 🧿🪬

20/12/2025

It feels incredibly fitting to have gotten these on the Sag New Moon, just before the solstice, but omg! 🥳

I don’t even recognise the person who signed up for the 200hr YTT three years ago. I was broken. That f**k it moment was incredibly uncharacteristic for me, and I never planned on doing it to actually teach anyone.

But I’m so glad I changed my mind!

My classes bring me so much joy, and being able to share this amazing practice with so many of you is just so special.

Also feeling quite sad that this is the first year in a while I’m going into with no training with Anya; if anyone is looking at their YTT then I cannot recommend her enough, thank you so much for your support and guidance ❤️

20/12/2025

N E W • C L A S S E S

Yoga Shred at The Pilates Girl, starting 8th January 💪

🔥 **Ready to get strong, centered, and energised—fast?** 🔥
Meet **Yoga Shred®**, a powerful fusion of yoga + HIIT that delivers *maximum results in minimal time*.

✨ What to expect:
• Fun, fast-paced flows that build strength and mobility
• Short, effective HIIT bursts to boost metabolism
• Joint-safer movements designed to protect your body
• A confident, empowered yoga practice, no matter your level

If you love yoga but want **more strength**, **more sweat**, and **more transformation**, Yoga Shred is your new fitness soulmate.

💥 **Join us and feel the difference in just one session!**

16/12/2025

N E W • C L A S S E S

Beginning 9th January, I’ll be bringing Yin Yoga to the Pilates Girl every Friday and Sunday!

Yin is my absolute favourite style of yoga! For anyone who has never practised it before, Yin Yoga is a slow, grounding practice with longer held poses that gently stretch the connective tissues of the body. It encourages relaxation, flexibility, and mindfulness, helping you unwind and restore balance in both body and mind. We’ll be coupling this with myofascial release techniques and breathwork to really help us drop into a state of rest.

Set up for your weekend and working week ahead in the best way possible, gifting yourself this time to relax!

Mats & blocks are included, please bring a blanket and cushion with you; everything you need to get cosy!

If you have any questions please drop me a message!
Spaces are limited and can be booked via The Pilates Girl ✨

12/12/2025

N E W • Y E A R

Bookings are now open for our New Year term at EMPOWER!

If you have any questions please drop me a message or you can email on the below!

Spaces are already filling up so to save yours you can do so on my site or message me! ✨

10/12/2025

Eeee such a beautiful course and an amazing way to round off the year! I’ve been putting this off for way too long and finally went for it!

Thank you to all of my guinea pigs during my training and a massive thank you to Holly Husler Sound Healing for creating such a beautiful, nurturing training! ❤️✨

30/11/2025

D E C E M B E R 🎄

It’s Christmaaaaaaaaaas! (Nearly 😝)

Couple of little changes - Wednesday mornings at David Lloyd are now Yoga Shred, getting us energised for the day ahead!
And there is some availability for our last couple of classes at Empower, if resting and slowing down is your jam for the next few weeks; drop me a message if you’re interested!

As we move into December please keep an eye on gym and studio sites for Christmas and New Year opening times as I’ll be working to these 😊

Hope you all have a beautiful festive period! ✨

13/11/2025

💪

05/11/2025

This is a weird one to write.

Yesterday I celebrated one year since my first class at Empower.

My first standalone classes with real life people booking to come for me as a teacher. Something I’d been working towards (and procrastinating over for fear of being rejected) for a while, and finally taking that leap and putting myself out there.

Even though it hasn’t always gone to plan, with having to drop Fridays, over the last year I’ve learnt so much. I’ve found more confidence in my teaching, feeling into what I’d like to share through my classes, and what works, and equally what doesn’t.
My Monday evenings are filled with such love, and I get such a buzz from prepping my classes and playlists for each term, and seeing my beautiful students.

I am in awe of the wonderful women that have come to me each week, some for the past twelve months. Most of whom hadn’t done yoga before, and seeing the way they move now fills me with so much joy. They have all gained confidence in one way or another, even if they would argue otherwise!

Yesterday’s celebrations for me didn’t end up being what I’d originally planned, but I still wanted to mark this little achievement. And because of her I will always strive towards what lights me up and makes the world a, slightly, better place for me to be in 💕

05/11/2025

N O V E M B E R 🍁

Changing it up slightly this month!

Winter term begins next Monday at Empower. Booking is absolutely essential so if you’d like to save your space head on over to the website!

Classes at Hotpod and David Lloyd are the same, please book on the site/app to save your space!

Classes at XF look slightly different from next week! We’ll be doing Pilates and starting at the slightly later time of 7:45pm, again save your space on the app!

And finally, I’m over the moon to be joining the team at the Vault! I’ll be looking after the beginners on a Tuesday evening, and all levels Wednesday morning, so whichever level you’re at with reformer, I’ve got you! Head over to thevaultreformerstudio to book on! ✨

23/10/2025

W I N T E R • T E R M

As if we’re at this point of the year! Bookings for our last term of the year at Empower are now live - and have already started filling up!

Please book online to save your space, last term was fully booked so drop ins will only be available if there’s space.

If you have any question, please shout!✨

02/10/2025

O C T O B E R 🎃

Autumn term at Empower is fully booked! I’ll be releasing details for next term in the coming weeks so keep your eyes peeled if you’re interested in joining!

As always, members of David Lloyd and XF can book the classes via the apps, and to book onto any Hotpod classes pop over to hotpodyogastourbridge and follow the booking link✨

15/09/2025

R E S T O R E

Catch me on Saturday 1st November for the last Restore session in its current format!

A candlelit evening of yin yoga, restorative, and yoga nidra to celebrate Samhain - welcoming the turn of the seasons and our chance to slow down and unwind before the hectic festive period begins (yes, I’ve gone there!).

All abilities are welcome, 16+ and not pregnant. Props will be included, but feel free to bring your own and whatever you need to get extra cosy!

Spaces are limited, please book yours via the website, or drop me a message if you have any questions ✨

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Dudley

Website

https://flow-movement.live.baluu.co.uk/events, https://flowmovement.co.uk/

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