Flow Movement

Flow Movement ✨🧘🏻‍♀️Empowering Your Journey to Self Discovery & Balance 🧿🪬

This is a weird one to write. Yesterday I celebrated one year since my first class at Empower. My first standalone class...
05/11/2025

This is a weird one to write.

Yesterday I celebrated one year since my first class at Empower.

My first standalone classes with real life people booking to come for me as a teacher. Something I’d been working towards (and procrastinating over for fear of being rejected) for a while, and finally taking that leap and putting myself out there.

Even though it hasn’t always gone to plan, with having to drop Fridays, over the last year I’ve learnt so much. I’ve found more confidence in my teaching, feeling into what I’d like to share through my classes, and what works, and equally what doesn’t.
My Monday evenings are filled with such love, and I get such a buzz from prepping my classes and playlists for each term, and seeing my beautiful students.

I am in awe of the wonderful women that have come to me each week, some for the past twelve months. Most of whom hadn’t done yoga before, and seeing the way they move now fills me with so much joy. They have all gained confidence in one way or another, even if they would argue otherwise!

Yesterday’s celebrations for me didn’t end up being what I’d originally planned, but I still wanted to mark this little achievement. And because of her I will always strive towards what lights me up and makes the world a, slightly, better place for me to be in 💕

N O V E M B E R 🍁Changing it up slightly this month! Winter term begins next Monday at Empower. Booking is absolutely es...
05/11/2025

N O V E M B E R 🍁

Changing it up slightly this month!

Winter term begins next Monday at Empower. Booking is absolutely essential so if you’d like to save your space head on over to the website!

Classes at Hotpod and David Lloyd are the same, please book on the site/app to save your space!

Classes at XF look slightly different from next week! We’ll be doing Pilates and starting at the slightly later time of 7:45pm, again save your space on the app!

And finally, I’m over the moon to be joining the team at the Vault! I’ll be looking after the beginners on a Tuesday evening, and all levels Wednesday morning, so whichever level you’re at with reformer, I’ve got you! Head over to thevaultreformerstudio to book on! ✨

W I N T E R • T E R MAs if we’re at this point of the year! Bookings for our last term of the year at Empower are now li...
23/10/2025

W I N T E R • T E R M

As if we’re at this point of the year! Bookings for our last term of the year at Empower are now live - and have already started filling up!

Please book online to save your space, last term was fully booked so drop ins will only be available if there’s space.

If you have any question, please shout!✨

O C T O B E R 🎃Autumn term at Empower is fully booked! I’ll be releasing details for next term in the coming weeks so ke...
02/10/2025

O C T O B E R 🎃

Autumn term at Empower is fully booked! I’ll be releasing details for next term in the coming weeks so keep your eyes peeled if you’re interested in joining!

As always, members of David Lloyd and XF can book the classes via the apps, and to book onto any Hotpod classes pop over to hotpodyogastourbridge and follow the booking link✨

R E S T O R E Catch me on Saturday 1st November for the last Restore session in its current format! A candlelit evening ...
15/09/2025

R E S T O R E

Catch me on Saturday 1st November for the last Restore session in its current format!

A candlelit evening of yin yoga, restorative, and yoga nidra to celebrate Samhain - welcoming the turn of the seasons and our chance to slow down and unwind before the hectic festive period begins (yes, I’ve gone there!).

All abilities are welcome, 16+ and not pregnant. Props will be included, but feel free to bring your own and whatever you need to get extra cosy!

Spaces are limited, please book yours via the website, or drop me a message if you have any questions ✨

S E P T E M B E R 🍁I’m in Peru! So all classes are from w/c 15th September unless otherwise stated! XF and DL members ca...
31/08/2025

S E P T E M B E R 🍁

I’m in Peru! So all classes are from w/c 15th September unless otherwise stated!

XF and DL members can book their spaces on the apps, and for hotpod classes head over to to book on!

New term is kicking off at Empower, and there’s only a couple of spaces available! If you’d like to save yours please do so sooner rather than later; booking is via my website 😊

If you have any questions about any classes please drop me a DM, I’m a few hours behind atm so will respond when I can!✨

A U T U M N • T E R M Getting this in nice and early before I jet off to Peru next week (eeeee!)New five week term at EM...
21/08/2025

A U T U M N • T E R M

Getting this in nice and early before I jet off to Peru next week (eeeee!)

New five week term at EMPOWER beginning on the 22nd September - giving you plenty of time to get back into the back to school routine!

Spaces are incredibly limited, it’s just £35 for the five weeks, or £10 to drop into a session, if space allows. You can book via the website in my bio, so if you want in, don’t sleep on this!✨

I started the year off teaching a lovely class on a Sunday morning; a gorgeous stretchy, slow flow, which I topped off w...
17/08/2025

I started the year off teaching a lovely class on a Sunday morning; a gorgeous stretchy, slow flow, which I topped off with a pain au Chocolat and bunch of flowers from the shop next door. It was the perfect start to my Sunday and definitely helped soften the blow of the imminent week ahead.

However, I am a boy mom. And he wants to be a footballer (obvs) And he got the chance to play regularly. And, obviously, matches are on a Sunday morning. Which meant letting go of the class which rounded off my weekend in such a beautiful way.

Instead, Sunday mornings are now spent pitch-side, where I usually get some time to plan my classes for the week ahead.

I guess the main point of this is, things often don’t pan out the way we expect, we just have to use the experience to pivot and work new things out. And this morning I’m definitely making the most of the sun and a bacon sandwich before the cold weather returns!

A U G U S T 🍦I wasn’t planning on teaching much over August as it’s summer holidays and I’m off to Peru at the end of th...
31/07/2025

A U G U S T 🍦

I wasn’t planning on teaching much over August as it’s summer holidays and I’m off to Peru at the end of the month with the gorgeous wild_wolf_movement for her retreat, but I’ve been persuaded otherwise 😂

There’s a couple of spaces left for the 4th and 11th at Empower, these aren’t available to book on my site so please drop me a DM if you’d like to come. As these classes are more ad hoc they’re perfect for those who’d like to have a try and see if they’re a good fit for you 😊

August’s vineyard flow is on 16th, please book via my website, spaces are filling up!

Members of xfmerryhill and davidlloyddudley can book my classes via the apps (please keep an eye on these in case I’m off and there’s no cover… I’m also covering a couple of other classes over the month!)

Aaaaand from 20th you can also find me at hotpodyogastourbridge! (Before I break up again 😂) head over to their insta to find out more about booking classes 🔥

So, holiday month, but still a whole loada ways to flow with me!✨

Y O G A • S H R E D 🔥Got to love doing shred training during a heatwave weekend 😅A yoga HIIT fusion, shred is the perfec...
24/07/2025

Y O G A • S H R E D 🔥

Got to love doing shred training during a heatwave weekend 😅

A yoga HIIT fusion, shred is the perfect way to get your heart rate up in a total body workout in the shortest amount of time possible! We don’t need to spend hours exercising to get results!

Perfect as a standalone session, or woven into a beautiful flow… hands up who wants in?? 🔥

M I N I • S U M M E R • T E R M!I wasn’t planning on teaching a term over August due to holidays, but I’ve had my arm tw...
16/07/2025

M I N I • S U M M E R • T E R M!

I wasn’t planning on teaching a term over August due to holidays, but I’ve had my arm twisted!

If you’d like to drop into a couple of classes over the Summer period I’ll be teaching on the 4th and 11th at Empower - classes will be £10 each, or if you’d like to book onto both then it’s just £15!

Spaces are limited, and booking is absolutely essential! If you’d like to join us for these couple of weeks then please drop me a message - these classes are not available to book on my site!✨

U P C O M I N G • D A T E S 🌻Booking is essential! Save your space via my website!                                      ...
16/07/2025

U P C O M I N G • D A T E S 🌻

Booking is essential! Save your space via my website!

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Dudley

Website

https://flowmovement.co.uk/

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