Rebuild Personal Training - Richard Birkett

Rebuild Personal Training - Richard Birkett With over 15 years working in the Health and Fitness I’ve helped 1000’s of people from all walks of life. Prices may vary depending on distance being travelled.

Every client has been trained in way to best suit there own level, ability and goals. From improved mental health to strongman training I got you. Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantastic results. Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong. If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable. Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way. I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Contact me on

Mobile: 07521 599554
Facebook: Richard Birkett Personal Training (check ratings & reviews)
Twitter: Richard Birkett

for a *Free Consultation* discuss prices, packages, monthly offers, how I can help you, other information and any questions you have. Why not join in with your friend(s) for more discounts, more fun and some friendly competition.

03/12/2025

Wednesday playground ha ha.

Got it second time, sort of 😂

* Front squat, low box squat, safety bar squat,Bulgarian split squat, leg press* Deficit deadlift, block pull, stiff-leg...
30/11/2025

* Front squat, low box squat, safety bar squat,
Bulgarian split squat, leg press
* Deficit deadlift, block pull, stiff-leg deadlift, pause deadlift, Dimel deadlift
* Good morning, cambered bar good morning, safety-squat bar good morning NESS
* Barbell hip thrust, single-leg hip thrust, barbell glute bridge
* Glute ham raise, back extension, reverse hyper, kettlebell swing, pull through
* Farmers carry, single arm, double arm, hex bar
* Hex bar Deadlifts, unilateral, low handles

26/11/2025

using his strongman mentally to get those hammer curls up 🤣🤣 🍑

24/11/2025

Messing around 🤣🤣

23/11/2025

How to make the most of your time when a client cancels 🤣🤣

22/11/2025

Well that was horrific haven’t tried anything over 40kg for over a year so happy with 10m with 102.5kg in each hand 😫

Did a little bit of log and clean and pressing practice for Strong on the Tyne next year with

Need your help people. Trying to think of a name for the expanding group of Powerlifters and Strongmen and women we have...
21/11/2025

Need your help people.

Trying to think of a name for the expanding group of Powerlifters and Strongmen and women we have been helping over the last couple of years.

Thanks in advance.

21/11/2025

Would you let your PT do this to you?

Do you trust them this much 🤣🤣

20/11/2025

Well it’s that time of the year when we have to bring out the Winter 🥶 crocs 🐊 🤣

I mean probably putting more clothes on to keep warm would be the sensible option 🤪

19/11/2025

Easy 300kg 😉

One day ⬆️

18/11/2025

Going back to the hex bar for the next part of my training phase hopefully get this 300kg soon.

Pleased with 10 reps total at 250kg

Hands are killing but survived 😩🤣

Shoutout to my training partner today always motivates me whatever my mood 🤪

A year or so apart and the would you believe the same weight. What impact weight training does to body composition and...
17/11/2025

A year or so apart and the would you believe the same weight.

What impact weight training does to body composition and reshaping your body 👏

Trust the process 💪

Address

53 Elizabeth Crescent
Dudley
NE237AJ

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