Rebuild Personal Training - Richard Birkett

Rebuild Personal Training - Richard Birkett With over 15 years working in the Health and Fitness I’ve helped 1000’s of people from all walks of life. Prices may vary depending on distance being travelled.

Every client has been trained in way to best suit there own level, ability and goals. From improved mental health to strongman training I got you. Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantastic results. Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong. If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable. Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way. I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Contact me on

Mobile: 07521 599554
Facebook: Richard Birkett Personal Training (check ratings & reviews)
Twitter: Richard Birkett

for a *Free Consultation* discuss prices, packages, monthly offers, how I can help you, other information and any questions you have. Why not join in with your friend(s) for more discounts, more fun and some friendly competition.

01/03/2026

More messing around and trying out these viral videos / gym challenges 🤪💪

Productive afternoon with And why is drawn to my feet 🦶 👀 🤣 (2nd photo)
01/03/2026

Productive afternoon with

And why is drawn to my feet 🦶 👀 🤣 (2nd photo)

28/02/2026

Fun afternoon down at with



Pleased with my Deadlifts for 14 reps at 190kg in 60secs

Nearly managed 2 rounds in 60secs of 70kg Axel press, 85kg Log press and 41kg Circus dumbbell

Loved the sandbag toss again and even managed 1 at 20kg which I didn’t get last time.

27/02/2026

Heaviest squat in months 175kg on the board for my final set with

Wish I could say it was easy but I’d by lying 🤥 🤣

But best start getting used to having a barbell on my back.

On the road to 200kg 🤞

27/02/2026

Well we finally hit it

215kg Reverse Squat.

All those hard months of training have finally paid off 🤣🤣

23/02/2026

It’s been a while but we thought we would see how many Chin Ups could now complete after many months on focusing on improving her strength.

Over the moon with the 12 full reps.

After managing an amazing lifetime goal of 3 back in April we have managed to quadruple that’s in 10/11 months.

Amazing 🤩 👏 very proud trainer 🫡 😊

Only one way to squat ⬇️ If you are not hitting this depth then you are missing out on so many benefits for your quads,...
22/02/2026

Only one way to squat ⬇️

If you are not hitting this depth then you are missing out on so many benefits for your quads, glutes, hips and core.

🛑 Stop the HALF REP HARRY brigade and get your 🍑 butt low!

21/02/2026

4 Deadlift Sessions left until the Single Lift Deadlift Championships in Birmingham @ the Arnold Sports Festival

Building up to heavy single for the final set.

🤞on course to get a massive Deadlift on the day 💪

modelling our latest contraption to help on overcome the heavier weights and lockout phase of the Bench Press 📸👨
20/02/2026

modelling our latest contraption to help on overcome the heavier weights and lockout phase of the Bench Press 📸👨

19/02/2026

Managed 80kg for 2 this week after 75kg x 4

On the road to 💯 kg per side

Please with the face pulling as well 🤪😂

18/02/2026

3rd lucky 😅🤣🤪

💪💪

18/02/2026

Getting a of big Deadlift in yesterday, 250kg in the bag.

255kg next week 🤞

Only 4 Deadlift sessions left until the Single Lift Deadlift Competition in Birmingham 😬

Finished the session with ⬇️

🍑 Hip Thrusts
😫 Bulgarian Split Squats
🦵 Seated Leg Curls

Shoutout to ✊ for getting each other through another session 💪

Address

53 Elizabeth Crescent
Dudley
NE237AJ

Website

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