Rebuild Personal Training - Richard Birkett

Rebuild Personal Training - Richard Birkett With over 15 years working in the Health and Fitness I’ve helped 1000’s of people from all walks of life. Prices may vary depending on distance being travelled.

Every client has been trained in way to best suit there own level, ability and goals. From improved mental health to strongman training I got you. Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantastic results. Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong. If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable. Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way. I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Contact me on

Mobile: 07521 599554
Facebook: Richard Birkett Personal Training (check ratings & reviews)
Twitter: Richard Birkett

for a *Free Consultation* discuss prices, packages, monthly offers, how I can help you, other information and any questions you have. Why not join in with your friend(s) for more discounts, more fun and some friendly competition.

What a year lots and lots of ups with a couple of downs but staying positive and massive thank you to everyone who has s...
31/12/2025

What a year lots and lots of ups with a couple of downs but staying positive and massive thank you to everyone who has supported me and trusted me not just this year but since I started my business well over 10 years ago.

I will continue to maintain my high standards and development of myself along with continuing to learn what I can.

So pleased with both my Personal Training business and the skills I have learnt for Rehab to help so many people to make their everyday life easier.

I won’t bore you with my own achievements and medals 🥇 ha ha and clients that have smashed goals and won events and lots of medals 🥇 but I am proud of each and everyone on of you 😊

Bring on 2026 lots of big things happening and looking forward to changing more and more peoples lives.

Much love Richard ❤️ All the best for 2026.

30/12/2025

Kinda making a Christmas Tree🎄 out of with the help of

Pretty cool 🆒 though.

Think this is my at least 10th version since I started making workouts in the late 2000s and it might be the cruelest on...
29/12/2025

Think this is my at least 10th version since I started making workouts in the late 2000s and it might be the cruelest one yet 👿 😫🤣

Who shall I punish this week with this 😬🤪

27/12/2025

Well after a crazy busy day and leg session we left the hardest to last 220kg low hex bar deadlift 😫 f**king awful.

One of the hardest lifts I’ve done in a while not bad for 4 hours sleep 🛌 lots of coffee ☕️ and a full day of PT sessions with a fun 🤩 Bar Hum Bug Gym Class in between 🏋️‍♀️

27/12/2025

Thanks 🦆🦆🦆🦆

You definitely know me too well 🦆 mad 🤣

All the best to everyone and thank you to everyone that has supported me throughout this year 🙏
24/12/2025

All the best to everyone and thank you to everyone that has supported me throughout this year 🙏

👏
24/12/2025

👏

My Christmas Tree 🎄 🤣Making a tree shape out of the weight plates. Maxed out 3 reps at 127.5kgAlso a PB of 10 reps at 11...
22/12/2025

My Christmas Tree 🎄 🤣

Making a tree shape out of the weight plates.

Maxed out 3 reps at 127.5kg

Also a PB of 10 reps at 110kg

21/12/2025

Messing around with one of those daft challenges

showing us how’s it done 💪
smashing it also a couple of cheats and a fail ha

17/12/2025

For life 🫡 ✊

17/12/2025

Progress ⬇️

When you smash 190kg but a couple of years ago that’s what 150kg looked like 🤣🤣

“Trust the process”

“Consistency is the key”

“Hard work pays off”

🤣🤣🤣🤣🤣 No comment 😶
16/12/2025

🤣🤣🤣🤣🤣 No comment 😶

Address

53 Elizabeth Crescent
Dudley
NE237AJ

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