Movement Solutions Physiotherapy

27/06/2025

The Clinic Will Be Closed from Monday 30th June Reopening Monday 14th July.

29/05/2025

Price increase:

I’m writing to inform you of an upcoming change to our pricing at Movement Solutions which will take effect from 1/07/25.

This decision has not been made lightly. Over the past couple of years the costs of running the clinic—such as rent, utilities, equipment, and professional development—have steadily increased. Like many small healthcare providers, we’ve absorbed these rising expenses for as long as possible in order to avoid passing them on to our patients.

However, to continue delivering the high standard of care you expect and deserve, we find it necessary to make a modest adjustment to our fees. This change will help ensure that we can continue to invest in the best equipment, maintain a safe and comfortable clinic environment, and dedicate the time and expertise required for your ongoing care.

Please know that our commitment to your health and wellbeing remains our top priority. We are incredibly grateful for your trust and support, and we’ll continue striving to provide the personalised, professional care that has always defined our approach.

If you have any questions or concerns about this change, or if you’d like to discuss your treatment plan or options, please don’t hesitate to ask.

Warm regards,
Alex

24/05/2024

10/10/2022

Appointments: please do not book any appointments through this page until further notice. There is a problem with the booking process. If you would like an appointment please either book through my website
www.movement-solutions.co.uk
Or call the clinic- 01236 733183 or mobile 07597640470.

Physiotherapy & Sports Injury Clinic Sports based in Glasgow providing a range of treatments. Sports Massage, Physio, Acupuncture, Dry Needling & more

24/09/2022

Shoulder Subluxation: Is a partial shoulder dislocation which may cause pain, joint instability, arm weakness, numbness or tingling down your arm, and swelling.

The guy in the video is a swimming coach and amateur boxer. He has had recurrent subluxation of right shoulder for a few years. He found it difficult to elevate and extend his shoulder on the back stroke when teaching and swimming.

Using sport specific movements incorporating the winback technology as part of a bespoke rehabilitation program, he could do repeated sets with no feeling of instability.

Video was used by kind permission of the patient.

23/08/2022

Rehabilitation of a Medial Collateral Ligament.

The gentleman in the video injured his Right knee, he is three weeks post injury. When he attended the clinic he was unable to do Single leg squat or do a 90/90 hip/knee flexion without discomfort.. in the video he’s doing a sit to stand exercise of two down and one up on a single leg incorporating the TECAR System into his rehab, with a bracelet attached to his foot and a return plate on his back with the energy passing through his foot to his knee. He was able to progress to 3x8!single leg squats.

He will now be given a bespoke rehabilitation program to progress his recovery further.

09/08/2022

TECAR THERAPY:

The video is of a patient that has an Achilles Tendon injury. He was unable to do a single leg heel raise and was tender on palpation at the site of injury. He was treated using the Winback S1 Tecar therapy unit. In the video he is completing his 3rd set of single leg heels raises. His pain had gone when he was reassessed with palpation.

WINBACK Tecar Therapy energy uses a high-frequency current, ranging from 300 KHz to 1 MHz. It accelerates “natural regeneration” in the tissue. The low level of energy means it is totally non-invasive and 100% safe.

More than 100 studies have been carried out on the effects of WINBACK tecartherapy. The results show that,The TECAR current allows the opening of ion channels which
favor the acceleration of intra- and extra cellular exchanges.

1.WINBACK energy blocks pain signals for more than 48 hours. Patients experience wellbeing and relax. As a result, your massage becomes more effective.

2.WINBACK energy releases tensions (contractures, edema, fibrosis) by promoting local revascularizaion. It only takes two minutes to effortlessly relieve a deep contracture.

3.WINBACK energy accelerates the body’s natural self-repair system by promoting intra- and extracellular exchanges in a sustained way. As a result, the benefits of your treatment continue after the session.


Winback Tecar Therapy is now available for treatments at Movement Solutions. If you feel you would benefit from this type of treatment, Book an appointment through Facebook or through the website, or alternatively call the clinic.

02/01/2022

New Years Fitness Resolution.

With the New Year upon us many people will be making resolutions to become fitter or to lose weight.

This can be challenging but also rewarding. However, if you decide that you want to do exercise that you haven’t done before or
haven’t done in a while this can lead to an overload in the tissues and lead to injury.

The most common type of exercises are going running or joining a gym.

Therefore managing and monitoring a training load is a key concept in helping to reduce injury.

Training loads can be divided into two factors.

1. Internal Load
2. External Load

The most common variables associated with Internal/External Load are:

1. Injury History
2. Experience
3. Psychological State
4. Life Stressors
5. Nutrition & Hydration
6. Sleep Quality/Quantity

External Load:
1. Training Frequency
2. Training Duration
3. Running Distances
4. Running Speeds
5. Running terrain
6. Training in the Gym

The optimal amount of load is the capacity in which a person can safely load and maintain.

If you either under-load or overload you will increase the risk of injury.

Making a plan is one of the most important things, get support from professionals or friends, don’t think you will always enjoy it,
allow recovery time because moving and exercise can be tiring, but above all do it for you and good luck.

10/09/2021

STIFF LOW BACK-UNLOCK IT.

Nondescript lower back pain is probably one of the most common complaints in the adult population.

When you have Low Back Stiffness it’s crucial that you find ways to move it within your pain tolerance.

The worst thing you can do is nothing. Correct exercises will address low back Mobility.

Mobility exercises are easy to modify to help someone move within their limits of discomfort and increase their mobility.

Exercises like Trunk flexion/extension, hip internal/external rotation, mid back rotation/extension are some that will help increase mobility and decrease pain/discomfort.

Movement solutions can prescribe these type of exercises and more, if you think you might need them to help ease your low back stiffness.

Either book in through Facebook or the website or call the numbers available on both for an appointment.

03/08/2021

1 year Anniversary Already, I would like to thank everyone that’s attended the clinic and the people that have supported me throughout this very quick year.

Thank you very much,it is sincerely appreciated.

Alex

28/02/2021

Stability-Mobility-Joint by Joint Approach

Have you ever experienced pain at a joint and/or muscle? Well, you are not alone. It is pretty safe to say that everyone at some point in their life will experience some sort of musculoskeletal pain. Traditionally, we are quick to blame the affected body part and address it in a localised fashion. If I was to tell you that your bad knees, shoulder, low back, etc. are only the victims of a dysfunction elsewhere in your body.

Treating the ‘painful’ body part can potentially improve your symptoms, but ultimately this remedy is destined to only be temporary, as the dysfunction elsewhere in the body is left untreated. Think of it as your tyres are wearing down in your car and you don’t try to fix the alignment, then they will keep wearing down it doesn’t matter how many times you change the tyres.

Learn how to independently understand, identify problems, and improve your body’s mobility. Consequently, learn how to address pain anywhere in your body with a more promising and lasting approach!

Mobility refers to the ability of a joint in the body to move through its full and expected range of motion without interference, not to be confused with flexibility. On the other hand, stability refers to the ability of a joint segment to adequately allow controlled movement or willingly limit it at a specific body part.

Americans Mike Boyle and Gray Cook created a simple, yet revolutionary concept explaining why movement dysfunctions and consequent injuries occur.

It is this concept that forms the basis for the assessments at movement solutions. If you suffer from chronic back,hip,knee, ankle,shoulder pain, then you may benefit from this assessment.