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Yoga Beth

Hi, I'm Beth. My aim is to offer chair yoga-an inclusive practice in a safe welcoming space,. My name is Bethany Miller. I specialise in chair yoga.

I completed my yoga teacher training at Yoga Jo's in Milngavie, class of 2022. I have a number of health conditions and disabilities including having had a stroke aged 5. I discovered yoga as an adult whilst attempting to find pain relief and a sense of well-being and balance in my life where conventional medicine fell short. I am passionate about bringing yoga to people who are often isolated and excluded such as people with disabilities, people living with chronic pain, older adults, and anyone who wants to give it a go! My future aims in developing my business will include those in a care home setting, children with additional support needs, and those looking for a safe space to discover the physical and mental benefits of yogic practice and build an inclusive community. I have obvious disabilities and challenges and people find this relatable and a sense that yoga is based on self-awareness and in a kind and gentle way is for everybody. I love that yoga finds you where you are and takes you on your own journey of self-discovery. I bring a sense of celebration and joy to my classes! So please join me... take a risk

27/10/2025

🍁 Chair Yoga — Halloween Edition!
🕔 Tonight, 17:45–18:45
📍 Ben View Centre, Dumbarton

A lighthearted, seasonal session filled with gentle movement, cozy vibes, and a sprinkle of spooky fun.
Bring your spooky self, let’s unwind and brew up some calm together!
🎃🕸️🧙‍♀️

20/10/2025

🍁 🪑Chair Yoga Tonight: Letting Go Like the Autumn Leaves! 🍁 🪑
Join me at 17:45–18:45, at Benview centre, Dumbarton G82 1BA, for a cozy, uplifting chair yoga class inspired by the magic of autumn,
We’ll stretch, breathe, and shake off the stress, leaving you lighter, brighter, and ready for the week ahead. ✨

13/10/2025

🪑🧘‍♀️🪷 Chair Yoga Tonight 🪑🧘‍♀️🪷

Come and join this Monday evening’s session to relax, unwind, be present in the moment, and let go. It’s suitable for everybody, no matter your experience.

No need to book, just turn up a few moments before the class starts.

📍 :Ben View Centre, Strathleven Place, G82 1BA
⏰ :17:45 – 18:45
💷 : £8 per session, payable at the door by cash or bank transfer on request.

Looking forward to seeing you on the chair!

Namaste,
Beth

06/10/2025

🪑✨ Chair Yoga This Evening! ✨🧘‍♀️
🕕 17:45 – 18:45
📍 50 Stathleven Place, Dumbarton G82 1BA

Take an hour to unwind, stretch, and reset your body and mind.
Perfect for all levels, no mat or experience needed! 🌿

Come join our gentle, relaxing session and leave feeling calm, centered, and refreshed. 🌸

29/09/2025

🪑Chair Yoga Tonight! 🧘‍♀️
⏰ 17:45 – 18:45
📍 Ben View Resource Centre, 50 Strathleven Place, G82 1AB

Come join us for an hour of gentle movement, big smiles, and total relaxation.
Fun, friendly, and open to everyone.

22/09/2025

✨ Chair Yoga Tonight! ✨

Join us for our weekly chair yoga session – a gentle practice that is relaxing, rejuvenating, and fun 🪷🪷

This week’s theme: Going with the Flow of Life. Letting go of tension, move with ease, and leave feeling calm and refreshed.

🕓 Time: 17:45 – 18:45
📍 Place: Ben View Centre, 50 Strathleven Place, Dumbarton, G82 1AB
💷 Cost: £8 (payable at the door or by bank transfer on request)

No experience needed, just bring yourself as you are.
Can’t wait to see you on the chair!

15/09/2025

Hey Yogis,

I’d love to invite you back this evening for a relaxing and rejuvenating chair yoga session 🌸

🕔 Time: 17:45 – 18:45
📍 Place: Ben View, 50 Strathleven Place, G82 1BA
💷 Cost: £8 (cash at the door or bank transfer available on request)

This is a gentle, fun, and welcoming class – perfect for all levels. No experience needed, just come as you are. 🌿

Can’t wait to see you on the chair!

Namaste,
Beth 🙏

08/09/2025

Hi yogis,

just a quick note to say that this evening’s Chair Yoga class is cancelled as I’m a bit under the weather.

I’ll be back with you next week — Monday 15th September , same time, same place and I can’t wait to see you then. 💕

Take good care of yourselves and have a gentle, nourishing week ahead.
🪷🪷🪷

01/09/2025

🪷🪑Chair Yoga This Evening 🪑🪷

🕔 Time: 17:45 – 18:45
📍 Where: Ben View Centre, 50 Strathleven Place, G82 1BA
💷 Price: £8 per session (payable at the door, cash or bank transfer on request)

🍁 Theme: Letting go & welcoming change
Just as the trees release their leaves, we can release tension and make space for renewal.

No experience needed, just come as you are, take a seat, and breathe into the new season. 🌬️🍂

25/08/2025

✨🪑 Chair Yoga This Evening 🪑✨

Looking for a gentle yet powerful way to move your body, calm your mind, and restore your energy? Join me for Chair Yoga this evening! 🌿💫

🕰️ Time: 17:45 – 18:45
📍 Location: 50 Strathleven Place, Dumbarton, G82 1AB
💷 Price: £8 per session (pay at the door or via bank transfer on request)

This class is relaxing, rejuvenating, restorative, and fun – perfect for all levels, whether you’re brand new to yoga or simply looking for a supportive, mindful practice. 🌸

Come as you are, leave feeling refreshed.
🙏 Namaste,
Beth

18/08/2025

🪷🪑🦽Chair Yoga This Evening 🦽🪑🪷

Our practice today is built around the affirmation:
“I allow myself to be content exactly as I am.”

🕰️ Time: 17:45 – 18:45
📍 Location: 50 Strathleven Place, Dumbarton G82 1BA
💷 Cost: £8 per session (cash or bank transfer available)

This class is for everyone, all abilities welcome. 🪑💛

Looking forward to sharing the practice with you this evening.

Namaste,
Yoga Beth
🪷🧘‍♂️🧘🪷🧘‍♂️🧘🪷

11/08/2025

🪷Recharge with Chair Yoga Tonight! 🪑✨

⏰:17:45 - 18:45
📍Ben View Centre, Strathleven Place, Dumbarton, G82 1AB
💷: £8 a session, payable by cash at the door ot via bank transfer or request.

Tonight’s session is all about the Three Battery Theory-: a way to understand our energy in three parts:
• Battery A powers everyday activities and charges quickly.
• Battery B is your backup, slower to recharge.
• Battery C is a deep reserve, for emergencies, and takes the longest to recover.

For those with chronic illness, Battery A drains fast, and using B or C too much leads to exhaustion. Our practice gently recharges Battery A through breath and movement, no pushing, just renewing.

This class is for every body and any ability…. all are welcome.

See you on the chair for a calming, rejuvenating hour of breath, movement, and meditation.

Come recharge your batteries with us! 🔋💫

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