12/01/2026
🌿💚Lymph Flow 🌿💚
The “Big 6 lymphatic reset” is a short self-massage/breathing routine. Here is the YouTube video..... go do it..... everyday https://youtu.be/lT_wW5pNHa4?si=iYsJp0MgpdBnr8oc
It focuses on stimulating six key lymphatic areas (neck, collarbones, chest/underarm, abdomen, groin, behind knees, and deep breathing).
Benefits
1. Improved lymphatic flow
Helps encourage movement of lymph fluid, which supports waste removal and fluid balance
Especially helpful since the lymph system has no pump and relies on movement and breathing
2. Reduced swelling & fluid retention
Some people notice less puffiness in the face, legs, or abdomen
Great if you sit down a lot
3. Immune system support
Lymph flow plays a role in immune surveillance
Gentle stimulation may support normal immune function
4. Better digestion & bloating relief
Abdominal lymph drainage and diaphragmatic breathing can help reduce feelings of bloating or heaviness
5. Nervous system calming
Slow breathing and gentle touch can activate the parasympathetic (“rest and digest”) response
Many people report feeling more relaxed or grounded afterward
6. Improved energy & reduced heaviness
Users often describe feeling “lighter” or less sluggish, especially in the morning
7. Support for recovery
May help with post-exercise soreness by assisting fluid movement
Do it morning and/or before bed
Takes 5–10 minutes
The Big 6 lymphatic reset is a safe, gentle routine that may:
Support lymph movement
Reduce mild swelling and tension
Promote relaxation and body awareness
It works best as part of a healthy routine including movement, hydration, and deep breathing.
You can get lots more info and videos about the lymphatic system from Dr Perry on Insta
And this page on fb has lots of great info https://www.facebook.com/LymphaticaSA
