Jules' Yoga

06/04/2024

If you've had runners knee aka Pattellofemoral Pain Syndrome, could you fill out my short anonymous questionnaire. It's for a college project I'm https://docs.google.com/forms/d/e/1FAIpQLSeAuxIqkWmfn-X6tEXm7IduyqQSW2Wn9gEnf_AcYXkuJmok0A/viewform?usp=sf_link.

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14/09/2022

06/02/2022

Does anyone want some 15minute yoga stretches on here. If I get 5 people saying yes. I'll do a wee winter warm up video?

20/07/2021

It is with some regret that I have decided to discontinue my yoga classes on Monday's at 6.30pm in the Ben View centre, Dumbarton. The classes have not been very well attended since I re-started mid May, with no-one attending over the last three weeks. It has been a weird 16 month and I know people are a bit reticent about returning to group activities - which I fully understand. I am an optimist at heart and would like to re-start classes sometime in the future if the demand returns. Never say never - it would be great to see you again sometime. Take care and stay safe.

05/07/2021

Anyone for some gentle relaxing yoga tonight? 6.30, Ben View Centre. It will be great to see you there.

23/06/2021

Waterfalls and trees. Scotland is a beautiful country - when it's not raining and the midges are not about.

07/06/2021

It will be great to see all you guys in The Ben View centre at 6.30 if you can make it. We are all just finding our feet at the moment, so it will be a relaxing class.

12/05/2021

Great news for all you Dumbarton yogis. . . . . yoga is back on at The Ben View Centre. I'm going to start the new classes at 6.30pm on Monday May 24th. It will initially be a 45 minute class running until 7.15. I'll keep the cost the same as before (£5).
Oh wow, it'll be so good to see you all again. I'm planning to start with a gentle yin type yoga class (holding stretches for a while), with lots of relaxation, exploring how your body feels and hopefully releasing some of that built up tension through deep breathing. It will be suitable for beginners. Going forward. I'll be extending the class to 1 hour from 6.15 and maybe adding some more dynamic Vinyasa flow type stuff, like sun salutation. Take care guy and see you on the 24th.

11/05/2021

With indoor group activities starting up again from May 17th, I'm planning to re-start yoga classes in the Ben View Centre. Previously I held a one hour class from 6pm to 7pm on a Monday. Does this suit people? Is there a more convenient time for you? Let me know your thoughts below. Hope to see you soon and don't worry, I wont be too hard on you until we get back into the swing of things.

26/04/2021

Wow. It looks like we are finally getting back to something resembling normal.

27/11/2020

As there is not much yoga happening at the moment, I decided to go for a swim in Loch Lomond. YES it was very cold.