Slimming World, Dumbarton - Friday and Saturday with Phyllis

Slimming World, Dumbarton - Friday and Saturday with Phyllis Slimming World group based in Dumbarton. Open every Friday and Saturday COVID SAFE ENVIRONMENT. ALL COVID GUIDELINES IN PLACE.

Come along to your friendly local Slimming World group, meet a whole new bunch of friends and lose weight at the same time. Fill up on lots of delicious, tasty free food, never feel hungry and watch the pounds fade away. Weigh in slots available Fridays from 3.45pm-5.15pm and Saturdays from 8am-12pm then be supported from the comfort of your own home. If you would like more information please send me a message or call me on 07340 939986.

One of my favourite moments each week? Handing out certificates to celebrate my members’ amazing achievements ✨. Every h...
17/11/2025

One of my favourite moments each week? Handing out certificates to celebrate my members’ amazing achievements ✨.
Every half stone, every milestone, every success – they all matter 💖. I’m so proud of this week’s weight losses 🥰
I’d love for you to be part of that too, message me to find out how 🙌.


🤩Recipe of the Week 🤩🍲Slow-cooker chicken and mushroom fricassee🍲Chunks of chicken and veg simmered in a punchy paprika,...
17/11/2025

🤩Recipe of the Week 🤩

🍲Slow-cooker chicken and mushroom fricassee🍲

Chunks of chicken and veg simmered in a punchy paprika, garlic and herb sauce. Itʼs exactly the kind of simple, supremely satisfying recipe your slow cooker was made for!

🤩Ingredients 🤩

⭐️2 large leeks, thickly sliced
⭐️3 large carrots, sliced
⭐️400g white or button mushrooms, halved or quartered
⭐️2 garlic cloves, crushed
⭐️1 tsp paprika
⭐️1 tbsp fresh thyme leaves, plus extra to serve
⭐️4 skinless and boneless chicken breasts, cut into small chunks
⭐️3 bay leaves
⭐️250ml hot chicken stock
⭐️2 level tbsp cornflour
⭐️4 tbsp plain quark

🤩Method 🤩

⭐️Put the leeks, carrots, mushrooms and garlic in your slow-cooker pot. Mix the paprika, thyme, ½ tsp salt and some black pepper in a shallow dish, then add the chicken and toss to coat well. Lay the chicken chunks on top of the vegetables in the slow cooker, add the bay leaves and pour over the stock. Cover and cook on high for 2-2½ hours or until the chicken is almost tender.

⭐️Mix the cornflour with a little water to make a paste and stir it into the fricassee. Cover again and cook for 30 minutes or until thickened.

⭐️Stir the quark into the fricassee and scatter over the extra thyme. This is great served with swede mash.

If you don’t have a slow cooker, put all the ingredients up to the stock in a non-stick casserole pan, cover and cook for 1 hour in the oven at 160°C/fan 140°C/gas 3. Stir in the cornflour paste, return to the oven and cook for a further 30 minutes or until the chicken is cooked, then follow step 3.

1 Syn per serving
2 hours 40 minutes
Serves 4


Do you find it more difficult to be active during the colder, darker days of winter ❄️? I know I do! The benefits of mov...
17/11/2025

Do you find it more difficult to be active during the colder, darker days of winter ❄️? I know I do! The benefits of moving more (improved mood, better sleep, reduced stress levels and more!) make it worth finding ways around those seasonal stoppers at this busy time of year ❤️. We talk about festive fitness barriers – and how to overcome them – in my
Dumbarton groups, and you can find more top tips over on the Slimming World blog ✨: https://bit.ly/4eNveV6

Start the week feeling full of beans and tuck into this delicious and nutritious veg-packed and meat-free chilli. Both z...
17/11/2025

Start the week feeling full of beans and tuck into this delicious and nutritious veg-packed and meat-free chilli. Both zesty and spicy, it’s sure to satisfy any comfort food craving 🍲! http://ow.ly/kRnZ50x5ySN

17/11/2025
If you’re itching to enjoy a roast but don’t want to juggle pots and pans you’re in luck... this half-hour chicken dinne...
16/11/2025

If you’re itching to enjoy a roast but don’t want to juggle pots and pans you’re in luck... this half-hour chicken dinner has all of the trimmings and none of the washing up 🙌! Tag a fellow Slimming World member you’d love to enjoy this weekend wonder with – or share a snap of your own Sunday spread below 📸. http://ow.ly/4uzt50GFeqn

It’s snuggle season and what could be better than cosying up with a delicious hot chocolate ☕? Luxurious and indulgent, ...
15/11/2025

It’s snuggle season and what could be better than cosying up with a delicious hot chocolate ☕? Luxurious and indulgent, our White forest hot chocolate is the perfect winter warmer to tickle your taste buds without sabotaging your slimming success 🙌! Check out the recipe here 👉: http://ow.ly/nkUT50LAVEq

❤️ LAST CHANCE TO JOIN FOR FREE ❤️ Are you a previous Slimming World member who’d love to make your weight loss wishes c...
15/11/2025

❤️ LAST CHANCE TO JOIN FOR FREE ❤️
Are you a previous Slimming World member who’d love to make your weight loss wishes come true ✨? We’re offering all past members a fresh start with free group membership – just the thing to kickstart your Christmas slimdown 🙌

Come and join us, a very warm
welcome awaits everyone 🤗

Riverside Church, High St. Dumbarton
Saturday’s 8am & 9.30am

Do you know your ‘tipping point’ 🍷? No food (or drink!) is off limits with our Food Optimising plan – and that includes ...
14/11/2025

Do you know your ‘tipping point’ 🍷? No food (or drink!) is off limits with our Food Optimising plan – and that includes our favourite tipples.
Instead, we learn all about how alcohol can impact our choices as a slimmer, and members share their top tips and strategies on how they enjoy a glass or two of their favourite beverage (and still get a weight loss to raise a toast to!).

Find out more about the ‘tipping point’, and how members learn more about theirs, on the Slimming World blog: https://bit.ly/3LAQJuD

At slimming world baked beans are free food! Now do you like yours hot or cold?? And what would you have with them?? I’m...
14/11/2025

At slimming world baked beans are free food!
Now do you like yours hot or cold??
And what would you have with them??
I’m a lover of bacon, egg, chips and beans but I’m also partial to them in a jacket potato!
Again all free food here at slimming world and guess what you would lose weight eating all this!!

❤️My gorgeous colleague Jennifer❤️ Talk about inspiring – Jennifer lost 8st 13.5lbs (56.9kg) after joining her local Sli...
14/11/2025

❤️My gorgeous colleague Jennifer❤️

Talk about inspiring – Jennifer lost 8st 13.5lbs (56.9kg) after joining her local Slimming World group, and put her type 2 diabetes into remission 💖.

If you’re living with diabetes, or at risk of developing type 2 diabetes, support is available at my Dumbarton groups. Together, we’ll help you manage your weight in a way that works for you. Send me a message or reach out on [07340 939986) to find out more 🤗 or cone along and join us this week.

Dumbarton Parish Church
High Street
Friday’s 9.30am
Saturday’s 8am & 9.30am

6 weeks today! 🎄 Riverside Church, High St. Dumbarton Friday’s 9.30am Saturday’s  8am & 9.30am 🎄Last chance to weigh in ...
13/11/2025

6 weeks today! 🎄


Riverside Church, High St. Dumbarton
Friday’s 9.30am
Saturday’s 8am & 9.30am

🎄Last chance to weigh in this week AND join for free 🎄

Address

Dumbarton Parish Church, High Street
Dumbarton
G821NB

Opening Hours

Friday 9:30am - 10:45am
Saturday 8am - 11:30am

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