Holistic Healing

16/04/2026

🧠 7 NERVOUS SYSTEM HACKS
DOCTORS DON'T TELL YOU 💛

1. Humming for five minutes - Soothes the vagus nerve rapidly.

2. Left-nostril breathing - Engages the parasympathetic state for calm.

3. Chewing gum mindfully - Communicates safety signals to the mind.

4. Cold water on the wrists - Initiates the mammalian dive response.

5. Massaging behind the ears - Eases cranial nerve tension.

6. Alternate nostril breathing - Balances nervous system for longevity.

7. Gentle jaw stretches - Reduces facial nerve stress and aging signs.

8. Walking barefoot on grass - Grounds electrical charge in the body.

💫👣💫

16/04/2026

Well done to everyone involved. Click on the original post for more details.👇

16/04/2026

♂️ It was truly wonderful to witness so many individuals dedicating themselves to improving their mental, physical, emotional, and social well-being yesterday. I find community work to be incredibly fulfilling.🕺🚹💆‍♂️♂️💦🧖‍♀️🧖‍♂️🔥

14/04/2026

Click on the original post for more details 👇🚹♂️🕺👨💆‍♂️

***TOMORROW***

FREE Men's Wellbeing Day, hosted by South Community Recovery Network - SCRN and, supported by ourselves & Holistic Healing

No need to book, just pop in and enjoy a range of health and wellbeing sessions, and some lunch.

Please remember this is an event for MEN ONLY, so if you are a female staff member/volunteer from another service, you will need to drop the men off and return when the event is over. Please note, there will be female staff from the delivery partners present, in order to deliver the wellbeing activities. Thank you for your understanding with this.

Remember to bring swimwear and a towel :)

10/04/2026

🌿 I'm back!

First of all, I just want to thank my clients for their understanding and patience as I had to close my books for six whole, long weeks. I also had to close Thursdays permanently as I'm now in the Marie Curie Hospice. My book is now open, and I will be back in the clinic all day Friday and Wednesday evenings from 5 p.m. Drop me a message or pop onto my Fresha.

https://www.fresha.com/book-now/holistic-healing-lgcjzvm1/services?lid=2625949&eid=4627906&share=true&pId=2542820

05/04/2026

✨ Happy Easter from Holistic Healing ✨

🐣 A gentle reminder of renewal, growth, and new beginnings 🌿
Take a moment to breathe, reset, and nourish your mind, body, and spirit.

🌸 Wishing you peace, light, and positive energy this Easter 💛

31/03/2026

♂️ Men's well-being day 👇 Click on original post for more details.

🚹 Come along for a day of wellness. 🧘‍♂️

Mens Wellbeing Day 😊

Remember and save the date Wed 15th April 🙌

The more the merrier 😊

23/03/2026

✨️ Rise and Shine beautiful people and remember to pause and reflect 🌿

22/03/2026

What a great weekend, spent with these awesome women. I'll always cherish this weekend, it was such a special experience on my learning journey, and I can't wait to give this amazing treatment to my clients.👣🌿✨️🩷

22/03/2026

✨️I've been away for the weekend, training on this amazing treatment that can benefit so many people, especially those going through lymphedema and lipedema. I believe in bringing the best treatments to my amazing clients, as you deserve to find healing and balance, take ownership of your life, and make changes to help cope with what's going on. My biggest love is women's health, so keep your eyes peeled on my page as I will be posting my new menu, prices, and availability.🌿

21/03/2026

📣 Friendly Match Wanted ⚽

Vale of Leven FC Ladies are looking for a friendly match on Friday 27th March – either home or away.

🏠 Home Fixture
📍 Eastend Park, Dumbarton
🕢 Kick-off: 7:45pm
👉 Away team to cover referee

🚌 Away Fixture
👉 We’re happy to travel and will cover the referee

If your team is available, please get in touch! ⚽️