Peak Performance Therapy

Peak Performance Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Performance Therapy, Health & Wellness Website, Dumfries and Galloway .

17/03/2025

If you suffer with tight or sore shoulders you should give this exercise a try!It targets your back, chest and lat. It will help you reduce tension and pain, improve your posture and help prevent injuriesFor more tips and exercises to help improve your performance drop us a follow

⭐️Client testimonial ⭐️It’s always amazing to hear feedback from the clients and how you’ve helped them 😁 There’s still ...
10/03/2025

⭐️Client testimonial ⭐️

It’s always amazing to hear feedback from the clients and how you’ve helped them 😁

There’s still 4 more classes left of our first block that’s running now

We are offering PAYG sessions so if you’re wanting to take your performance to the next level, book into one of our session below:

14th March - 09:15-10:15am
21st March - 09:30-10:30am
28th March - 09:30-10:30am
5th April - 09:30-10:30am

For more information don’t hesitate to reach out and drop us a message!

Why is movement and performance important to you? Ash: “I’m ash a passionate sports therapist and former commonwealth at...
03/03/2025

Why is movement and performance important to you?

Ash:

“I’m ash a passionate sports therapist and former commonwealth athlete in a sport that came with a whole list injuries that forced me to expand my knowledge of the body for strength, conditioning, rehab and rehab to allow me to not only keep training harder and improve my performance but also massively improve my physical health, movement and mobility for every day life. With years of experience and studying and growing my passion for improving quality of movement and creating healthy capable body’s, I now want to share my combined knowledge and understanding to every one of you that need to know to keep yourself physically healthy and capable for years to come.”

Is movement and performance important to you?

Why don’t you reach out today and find out how we can help you with your journey

Frist class starts tomorrow 🥳There’s still space for PAYG so drop us a message to book in
27/02/2025

Frist class starts tomorrow 🥳

There’s still space for PAYG so drop us a message to book in

⭐️Client testimonial ⭐️It’s always amazing to hear feedback from your clients and how you’ve helped them 😁 There’s still...
18/02/2025

⭐️Client testimonial ⭐️

It’s always amazing to hear feedback from your clients and how you’ve helped them 😁

There’s still time to book in for our block starting Friday 28th February

We are also doing PAYG so if you’re not sure you can commit to the entire block, why not book in to one of the dates below:

28th February - 09:30-10:30am
7th March - 09:30-10:30am
14th March - 09:15-10:15am
21st March - 09:30-10:30am
28th March - 09:30-10:30am
5th April - 09:30-10:30am

For more information don’t hesitate to reach out and drop us a message!

Why movement and performance is important to me? Conor: “I’ve struggled with mobility and my performance for a long time...
10/02/2025

Why movement and performance is important to me?

Conor:

“I’ve struggled with mobility and my performance for a long time. Exercise and movement has always helped my physical, mental and emotional health. However, I got diagnosed with scoliosis after years of pain during my school years. I was having pain killers everyday and struggling with day to day movements let alone participating in specific sports.

After going to physio and then later on becoming qualified as a personal trainer, I started to learn the benefits that daily movement was having for my condition. The more time went on the more knowledgeable I became and the more techniques I tried and implemented into my daily routines. I am now able to not only manage my condition but perform and compete in the sports I love”

Is movement and performance important for you?

Why don’t you reach out today and see how we can help you with your journey

NEW BLOCK DATESDue to a change of events, we have moved our block so it’ll now start 28th February and end on 5th April ...
20/01/2025

NEW BLOCK DATES

Due to a change of events, we have moved our block so it’ll now start 28th February and end on 5th April

There’s still spaces available so if you want to say goodbye to nagging injuries and improve your performance in time for summer, make sure to book in 😁

Message for more information 📲

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Dumfries And Galloway

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