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Namast_hay

Welcome to Namast_hay yoga. I aim to give you the tools and the support to facilitate your journey

29/07/2023

https://calendly.com/cyclebreakersshakers?fbclid=IwAR2pjfLl8gxu2OicZC-ILo5Qbi3pN3qDYT_Zd-YTGL1GEohTYi7FwhvsL0o_aem_Ab6o-ycejv-Y1-RW2S5bMhSmRuZF8bsfwXVrU6jdmgMHI8JH8u7wvXdr3H-CVWFKiRs

Have you heard of TRE? I attended a class today facilitated by the wonderful Mel Kerr, from “Cycle Shakers and Breakers”. (Carmont house)
I took this picture as the first thing you feel when you enter Mel’s space is calm and safe. For £10 I left feeling lighter in body and mind. Like having a deep tissue massage but for the mind/soul too!Such an enthusiastic practitioner,so you know your always going to get the best from your session.
Follow the link to book on and try. Hope to see you there one week

03/03/2023

That’s the 6week “Home Care” block over.Big a thank you to my dedicate Yogi Kerry,always front row every week. Thank you for my beautiful flowers 💐

24/02/2023

Todays yoga helpers

10/02/2023

Room warmed up and intension set for todays practice
Rough translation-“Gone gone, gone beyond, gone utterly beyond, Enlightenment hail”

03/02/2023

Room all set up for todays Home Care Staff 🥰. See you guys at 10am or 3pm for a gentle flow

26/01/2023

After a 6 month break I’m back tomorrow.
I was approached by Dumfries and Galloway Council Home Care Staff,to run a 6 week yoga workshop.
I promptly accepted,as Health and Wellbeing in the work place is something I feel so passionately about. Especially for individuals in this wonderful and cherished profession 🫶🏻.
This is an invite only programme and all staff should now have been informed!
Can’t wait to meet you all tomorrow, hope this time gives you the breathing space you all deserve, for the fantastic work you do.

24/08/2022

Hello Yogis! The schools may have returned this week, but you may have noticed “Namasthay Yoga” has not.
My summer break has given me sometime to slow down and evaluate. Yoga will always be part of my life,but at the moment teaching is going to have to take a back seat 💛.
Thank you from the bottom of my heart for all your support since I started up! I Will pop on to share workshops or charity classes now and again,so keep following along. Big love too you all x

09/08/2022

I’ve been so quiet on here,because I’ve been here, there and everywhere with the family 👨‍👩‍👧‍👧. Feeling a lot of gratitude 🙏
Hope your all managing to enjoy your summer and doing things that “fill your cup and fuel your soul” 😘

01/07/2022

“I am complete”. I’ve just had an email to say that the yoga community collectively has raised over £300,000 how wonderful.

In other news I will be taking a break from teaching for the months of July and August to spend time with my family. Hope you all continue with your personal practice, these are the practices that truly deepen our soul, namaste 🙏

29/06/2022

Rain last night/dry tonight! Tomorrow is my final yoga session in this Cancer research challenge. Unfortunately there will be no class tomorrow,as I go on holiday on Friday morning 😎. Thanks for following along and getting involved everyone.
Here’s to all the cancer warriors and those helping them fight 💪🏻🫶🏻

https://fundraise.cancerresearchuk.org/page/kellys-yoga-challenge-giving-page-13

28/06/2022

https://fundraise.cancerresearchuk.org/page/kellys-yoga-challenge-giving-page-13

£215 raised! Well done everyone!
Yesterday was a lovely Sunny practice…. Even though I forgot my leggings!Today not so much 😖. Never recorded in slow motion before, great way to observe your asana technique and see what you need to work on 💪🏻.

27/06/2022

So yesterday was probably the worst outdoor practice Weather wise, but with all things yoga I still felt better for it 🫶🏻.

But the best thing about yesterday was I’ve met my target and went over it! THANK YOU.

My Mum took me over the target and like all our family, cancer has effected us in some way.
Prostate for my Papa, Breast for my Great Grandmother, lung for my nana & grandad. Then with research and better understanding my father law has been cancer free for years and my uncle is currently on his 2nd treatment journey.
Like so many of you we all have stories and together we can make a difference. Thank you

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Dumfries
DG27AJ

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