Bhan Wellness

Bhan Wellness Creative Wellness Consultant based in Scotland. BSc Hons Psychology.
(1)

Helping individuals to improve mental health, confidence, resilience and fine motor skills with creative art based workshops and courses.

14/04/2026

A GP-led walk-in clinic is now available at Waverley Medical Centre in Stranraer.

This is a new pilot service delivered locally by NHS Dumfries and Galloway, designed to improve access to primary care.

This is a separate service to the GP practices which continue to run as normal. This is an additional service, and is intended ONLY for people with specific conditions which are listed below.

Although this walk-in clinic is separate from the practices, it is currently only available to patients who are registered with the three GP practices within the centre.

This walk-in clinic is part of a wider programme supported by the Scottish Government to increase access to GP services through a network of walk-in clinics across Scotland.

This access is to ensure the service is safe and effective for both patients and staff. Demand and eligibility will be reviewed regularly.

Please note:

The walk-in clinic is not suitable for:

• Pregnant patients

These patients should continue to contact their usual GP practice or appropriate healthcare professional.

How the service works

Eligible patients can attend the walk-in clinic if they have an urgent health concern and are unable to access their usual GP practice.

• Open daily: 12 noon - 8 pm
• No appointment needed

Depending on your needs, you may be seen by:

• A GP
• An Advanced Practitioner

(Additional services such as physiotherapy may be introduced in the future.)

What you can use this service for

The clinic can help with urgent, non-life-threatening conditions such as:

• New pain, rashes, or fever
• New coughs, sore throat, ear or chest infections
• Urgent bladder or urinary problems
• Urgent women’s health concerns (e.g. period problems, infections)
• Skin conditions (e.g. infections, eczema)
• New stomach issues
• Muscle, joint, or back pain

What this service is NOT for

Please do not attend the walk-in clinic for:

• Medical emergencies (e.g. chest pain, severe bleeding, breathing difficulties – call 999)
• Minor injuries (e.g. sprains, minor burns - call NHS Inform on 111)
• Long-term or pre-existing conditions
• Repeat prescriptions or medication reviews
• Routine sexual health checks
• Sick notes (fit notes)
• Travel vaccinations

If your condition is not appropriate for this service, staff will guide you to the right care provider.

Get the right care in the right place

You may be able to get help more quickly by:

• Visiting NHS inform for advice on symptoms and services
• Speaking to your local pharmacy for minor illnesses
• Contacting your dentist for dental issues or optician for eye problems
• Calling your GP practice during normal hours
• Calling 111 for out-of-hours advice or minor injuries
• Calling 999 or attending the Emergency Department in a life-threatening emergency

Another glass painting workshop last night 🥰
11/04/2026

Another glass painting workshop last night 🥰

Next Open Workshop ⬇️ 10th April 🍷
26/03/2026

Next Open Workshop ⬇️ 10th April 🍷

Some of the glass painting we have been upto in Dumfries and Castle Douglas this week 🥰
21/03/2026

Some of the glass painting we have been upto in Dumfries and Castle Douglas this week 🥰

11/03/2026

I had the pleasure of delivering a Mini First Aid Ayrshire, Dumfries & Galloway class this week in Boreland Village Hall. It is the NICEST village hall I have ever seen!!! If you are looking for a venue for classes and workshops I would 100% recommend and I'm now thinking of ways to come back 😁

As part of the   I am looking for 20 businesses involved with wellbeing / wellness to do a small collaboration with. It ...
11/03/2026

As part of the I am looking for 20 businesses involved with wellbeing / wellness to do a small collaboration with. It will take you 5 mins of your time and is free. Please get in touch if you are interested, UK wide.

08/03/2026

Happy international women's day to all my ladies!!!
Thank you individually for all of your support, collaboration and kindness. I hope this year brings more and cant wait to show you my next projects and collabs 🥰🤩

International womens day with SOSE at Gretna today, absolutely amazing day as usual in the most beautiful setting 😍
05/03/2026

International womens day with SOSE at Gretna today, absolutely amazing day as usual in the most beautiful setting 😍

02/03/2026

It looks like 2026 is going to be a busy year! Lots of new projects on the way over the coming months, I cant wait to see my returning students again!

Today I had a call to tell me I've won this little award!

Wellbeing Trainer of the Year Winner

Unfortunately as an independent business I cannot apply for any of these grants, however if you would like to have some ...
14/02/2026

Unfortunately as an independent business I cannot apply for any of these grants, however if you would like to have some wellbeing workshops with me and need funding this is ideal ⬇️⬇️⬇️
Can be one off or a block of sessions, and anything from drawing classes and glass painting to wreaths or cross stitch! The choice is yours 😊

📣 Dumfries and Galloway's Young Women Network have launched a new funding opportunity which focuses on supporting young women and girls across the region.

Named 'Her Voice, Her Choice', groups can apply for grants of £500-£2000.

More information about the fund and how to apply below ⬇️
https://bit.ly/4rffdxN

Youth Work D&G
Dumfries and Galloway Council

A huge thanks to The Kings Arms - Ballantrae's Community Pub and Hub for hosting this wonderful afternoon today 🥰In all ...
28/11/2025

A huge thanks to The Kings Arms - Ballantrae's Community Pub and Hub for hosting this wonderful afternoon today 🥰

In all the years I've made wreaths and run classes I've never seen such a unique one as today. I present the Christmas tree shaped wreath!! (First pic) 😍🤣 Such a giggle and a clean up crew that would put an F1 pitstop to shame not to mention plenty of lovely cakes and cuppas xx

18/11/2025

I have 2 more big events and then finished up for the holidays 🥰☃️

So far in 2026 we have lots of MHFA and as always a good sprinkle of creative wellbeing!

All of my classes and workshops focus on therapeutic ways to improve well-being using clinical knowledge and techniques, centered around my students.

If you are interested in booking bespoke workshops please contact asap as spaces will be limited while I'm studying my MSc.

Address

Dumfries

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 1pm - 9pm

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