Bhan Wellness

26/03/2026

Next Open Workshop ⬇️ 10th April 🍷

21/03/2026

Some of the glass painting we have been upto in Dumfries and Castle Douglas this week 🥰

11/03/2026

I had the pleasure of delivering a Mini First Aid Ayrshire, Dumfries & Galloway class this week in Boreland Village Hall. It is the NICEST village hall I have ever seen!!! If you are looking for a venue for classes and workshops I would 100% recommend and I'm now thinking of ways to come back 😁

11/03/2026

As part of the I am looking for 20 businesses involved with wellbeing / wellness to do a small collaboration with. It will take you 5 mins of your time and is free. Please get in touch if you are interested, UK wide.

08/03/2026

Happy international women's day to all my ladies!!!
Thank you individually for all of your support, collaboration and kindness. I hope this year brings more and cant wait to show you my next projects and collabs 🥰🤩

05/03/2026

International womens day with SOSE at Gretna today, absolutely amazing day as usual in the most beautiful setting 😍

02/03/2026

It looks like 2026 is going to be a busy year! Lots of new projects on the way over the coming months, I cant wait to see my returning students again!

Today I had a call to tell me I've won this little award!

Wellbeing Trainer of the Year Winner

14/02/2026

Unfortunately as an independent business I cannot apply for any of these grants, however if you would like to have some wellbeing workshops with me and need funding this is ideal ⬇️⬇️⬇️
Can be one off or a block of sessions, and anything from drawing classes and glass painting to wreaths or cross stitch! The choice is yours 😊

📣 Dumfries and Galloway's Young Women Network have launched a new funding opportunity which focuses on supporting young women and girls across the region.

Named 'Her Voice, Her Choice', groups can apply for grants of £500-£2000.

More information about the fund and how to apply below ⬇️
https://bit.ly/4rffdxN

Youth Work D&G
Dumfries and Galloway Council

12/02/2026

Bhan Wellness - Thrive with Creativity

12/02/2026

New for 2026! Menopause & Emotional Intelligence Training

Menopause

- Workplace Training (6 Hours)

A practical, empowering workshop designed to help Scottish workplaces better understand menopause and support colleagues with confidence and compassion. This session covers menopause awareness, rights at work, and the reasonable adjustments employers are expected to provide. Participants learn how to create an inclusive culture, recognise symptoms, and offer meaningful support so women and those experiencing menopause can thrive at work.

Emotional Intelligence

- Community Training (4 Hours)

A gentle, reflective space for personal growth and emotional resilience.
Designed for community groups, wellbeing organisations, and individuals seeking deeper self‑understanding, this one‑day workshop explores emotional awareness, regulation, empathy, and healthy relationships. Blending psychology with creative reflective practices, it supports participants to build confidence, strengthen boundaries, and develop compassionate communication skills. Perfect for anyone wanting to enhance their emotional wellbeing and connection with others.

- Workplace Training (6 Hours)

Build stronger teams, better communication, and a healthier workplace culture.
This one‑day Emotional Intelligence workshop helps staff and leaders understand their emotional patterns, manage stress effectively, and communicate with clarity and empathy. Through practical tools and real‑world scenarios, participants learn how to navigate difficult conversations, reduce conflict, and create a more collaborative, psychologically safe environment. Ideal for organisations committed to wellbeing, performance, and positive culture change.

Day rates are available for groups of 5 - 12, ideal for workplaces and organisations.
Prices may also be provided for individuals on combined day courses.

28/11/2025

A huge thanks to The Kings Arms - Ballantrae's Community Pub and Hub for hosting this wonderful afternoon today 🥰

In all the years I've made wreaths and run classes I've never seen such a unique one as today. I present the Christmas tree shaped wreath!! (First pic) 😍🤣 Such a giggle and a clean up crew that would put an F1 pitstop to shame not to mention plenty of lovely cakes and cuppas xx

18/11/2025

I have 2 more big events and then finished up for the holidays 🥰☃️

So far in 2026 we have lots of MHFA and as always a good sprinkle of creative wellbeing!

All of my classes and workshops focus on therapeutic ways to improve well-being using clinical knowledge and techniques, centered around my students.

If you are interested in booking bespoke workshops please contact asap as spaces will be limited while I'm studying my MSc.