L.E Sport Rehab

03/03/2026

Feeling refreshed after a lovely break away ☺️👩🏼‍🤝‍👨🏽✈️🇫🇷

Making my way through enquiries this afternoon📱☀️

Back in from tomorrow morning 😊

26/02/2026

I’m taking a mini break ✈️

All enquiries will be replied to on my return on 4th March ☺️

21/02/2026

Great prize to be won 😊🏋🏻‍♂️🏋🏼‍♀️ click on the original post to enter 📱

COMPETITION TIME 📱

I fully understand the concerns that people have before embarking on a health and fitness journey with a personal trainer.

I’ve decided to offer my last personal training space to someone (open to 2:1 as well if more comfortable) who is lacking confidence, unsure on where to start or is struggling with mental health. 🧠

To enter and be in with a chance to win the prize, simply follow the instructions below:

Share post 🤜🤛
Like post 👍
Tag friend/family in comment 🧑‍🧑‍🧒‍🧒

This is a great opportunity to help someone build confidence and feel comfortable around exercise. 👌

Deadline for entry: 1st of March

Good luck 👌

Craig

03/02/2026

Bookings for the Optineck Balance Wedge are open ✅

What’s included:
▪️Posture test using the Bridgeham Posture Test
▪️Treatment/exercises with the balance wedge
▪️ Posture correction exercises for at home

If you’re concerned about your posture or spend long hours at a desk and feel you’d benefit from the above get in touch 😊

27/01/2026

Optineck Balance Wedge…Coming Soon 👀

A snippet of one of the many uses of the Optineck Balance Wedge…in this reel it is being used to help improve posture by placing underneath the body to allow a more neutral position when lying on your back - allowing a greater range of movement in the shoulders. Measuring forward head position before and after using the Bridgeham Posture Test.

A big thank you to my model who already has impeccable posture and movement 🤝🏼

If you think you could benefit from postural work please message for more information ℹ️

25/01/2026

Coming soon 👀⏳

The Optineck Balance Wedge.

This tool caught my eye at the Therapy Expo in November when I went along to the Neck Pain: Treatment Strategies talk.
At their stall I had a go with the tool and immediately knew my clients would benefit from it.
The idea behind the wedge is to help reduce neck and shoulder pain and help to improve posture (something I know a lot of clients have concerns about). It also has many other uses including improving stability and mobility.

I will be using this tool as part of treatment as well as for rehab using light dumbbells, resistance bands and more.

For more information drop me a message ☺️

05/01/2026

Back in this morning feeling refreshed after a lovely festive period ☺️🎅🏼

Lots of exciting things to come with treatments and with my online coaching service with

Look forward to seeing you all soon!

31/12/2025

Wishing all my clients and followers a Happy and Healthy 2026 when it comes 🎉

Thank you all as always for your continued support and for keeping me so busy. I look forward to seeing you all in the new year 🗓️

I will be back in on Monday 5th January ☺️

23/12/2025

Wishing all my clients and followers a very Merry Christmas🎅🏼🎄🎉.

Thank you all as always for your continued support and for keeping me so busy all year round 😊

I am finished up for a few days and will return to work on 29th & 30th December. Any enquiries will be replied to then 😊

27/11/2025

I’ve had a brilliant couple of days at the in Birmingham ☺️.

A lot of great information collected from various talks and demos, met some interesting people and I’ve got a new tool coming to help you all in 2026 ☺️.
It’s sparked a lot of great ideas that I can’t wait to bring back to you all ☺️.

I’m now away over the weekend but will answer any enquiries as and when I can.

Have a great weekend ☺️.

10/11/2025

Click on the page below ⬇️ and hit follow to keep up to date with the latest on our online coaching ☺️

05/11/2025

Exciting things to come 👀⏳