Malcolm Struthers Hypnotherapy

29/11/2025

Hypnotherapist Mark Peters explores how hypno-coaching combines hypnotherapy and coaching to support confidence, reduce blocks, and help you move towards your goals. ⬇️ http://ow.ly/oM7j106qKLS

28/11/2025

Hypnotherapist Andrew Selway-Woolley explores how solution-focused hypnotherapy can support the emotional impact of living with hyperhidrosis and help reduce stress and anxiety. http://ow.ly/tAXk105xg3B

28/11/2025

Trauma doesn’t just live in the mind—it’s held deep in the body’s nervous system. Hypnotherapy can gently access these hidden memories to ease both emotional pain and physical tension.

It’s not just therapy; it’s a path to whole-body healing.

Have you ever noticed how your body holds on to stress? Share your thoughts below 👇

26/11/2025

Wellbeing is linked to better health, stronger relationships, and greater happiness. Looking after yourself is never selfish, it is essential.

Find out more at www.malcolmstruthers.com

25/11/2025

Men’s mental health is finally getting the attention it deserves, yet many men still struggle in silence.

www.malcolmstruthers.com/post/hypnotherapy-and-mens-mental-health

Men’s mental health is finally getting the attention it deserves, yet many men still struggle in silence

25/11/2025

Hypnotherapy supports both mental and physical wellbeing. It helps reduce stress, improve focus, and create a deeper sense of calm.

Find out more at www.malcolmstruthers.com

24/11/2025

Small healthy habits make a big difference over time. Drink water, move your body, breathe deeply, and give your mind time to rest.

Find out more at www.malcolmstruthers.com

24/11/2025

Hypnosis isn't sleep! 😴 It's a deep state of hyper-focus, much like being completely engrossed in a film. Your mind becomes receptive to positive suggestions, creating a safe space to address concerns with clarity.

Ready to explore the benefits? Find a Hypnotherapist.

23/11/2025

Busy schedules, stress, and lack of rest can all affect your wellbeing. Taking small moments to pause can make a big difference.

Find out more at www.malcolmstruthers.com

22/11/2025

There are a lot of myths about wellbeing. You do not need a perfect lifestyle to feel better, only small consistent actions.

Find out more at www.malcolmstruthers.com

21/11/2025

Did you know that hypnotherapy works incredibly well online? When you’re already in a space that feels safe and familiar, your mind settles quickly and the session flows naturally. 💻

Online sessions remove so many barriers. Many people drop into hypnosis even faster because they feel more relaxed at home. It’s private, comfortable, and straightforward. And the results are exactly the same as in-person work.

Working online means I’ve supported people around the world with reducing anxiety and stress, building confidence, improving sleep, creating better habits, and much more.

If you prefer to meet face to face, I also offer in-person sessions at The Crichton in Dumfries.

Either way, location never needs to be a barrier. You can choose the setting that suits you best.