Malcolm Struthers Hypnotherapy

24/12/2025

Have you heard of Misophonia? Did you know hypnotheraoy can help?

Christmas is a difficult time if you suffer from a reduced tolerance to sounds, but there are ways to make it easier.

24/12/2025

Lovely Christmas Eve sunrise run! The sky looking very festive

24/12/2025

Lovely Christmas Eve sunrise run! The sky looking very festive

23/12/2025

If there’s something you want to change but keep feeling stuck, hypnotherapy could be the key.
People work with me on anxiety, stress, sleep, confidence, habits, fears and more. It’s about understanding how your mind works and learning how to use it differently, in a way that supports real, lasting change.

If you’re ready to move forward and do things differently, I’m here to help.

22/12/2025

Change your mind. Change the habit.

Hypnotherapy can help you stop smoking by working with the unconscious patterns that keep the habit going. Many people find cravings reduce, stress eases and motivation grows when they learn to use their mind differently.

If you’re ready to break free from ci******es and feel healthier in 2026, I offer one-session stop-smoking hypnotherapy online or in person at The Crichton in Dumfries.

Book a free consultation on my website and find out what’s possible.

21/12/2025

Change your mind. Change your life.
Hypnotherapy can help you feel calmer, more confident, sleep better and break unhelpful habits. Small changes add up. If you’re ready to move forward, I’m here to help.

You can work with me online or in person at The Crichton in Dumfries. Your mind is powerful. Let’s put it to work.

Find out more or book a free consultation through my website.

18/12/2025

Find out from hypnotherapist Karen Baughan how NLP and hypnotherapy can support calmer thinking and reduce festive overwhelm. 👇 http://ow.ly/p5oQ106rSAE

17/12/2025

Have you ever gone to check a notification on your phone, only to realise ten minutes have disappeared while you were scrolling social media?

With constant notifications and endless feeds, some people get more easily hooked than others. Research even suggests that those who spend a lot of time absorbed in their phones may also be more hypnotisable.

In a study of over 600 students, Olson, Stendel and Veissiére (2020) found a small but clear link between higher smartphone dependency and higher hypnotisability, and this didn’t change even when they checked again months later.

16/12/2025

Monday mindset shift:

Your subconscious writes the script.

Hypnotherapy helps you rewrite it. 💜

12/12/2025

Did you know sleep affects memory, mood, energy, and even immunity?

Looking after your sleep is one of the best ways to look after yourself.

Find out more at www.malcolmstruthers.com

10/12/2025

Hypnotherapy helps calm the mind and relax the body, making it easier to fall and stay asleep.

It supports long-term change, not just a quick fix.

Find out more at www.malcolmstruthers.com

09/12/2025

Thinking about quitting smoking before the new year?

December is a great time to plan for a fresh start. You do not need to wait until January to take back control. A single hypnotherapy session can help you stop smoking in a calm and confident way.

Hypnotherapy works by changing how you think and feel about smoking, so the urge fades and your focus shifts to the benefits. More energy, better health, and more money in your pocket.

If you want 2026 to be your healthiest year yet, get in touch to find out how I can help.

💬 Free initial consultation�🚫 One session stop smoking approach�💻 Online and in person sessions (The Crichton in Dumfries) available

Find out more at www.malcolmstruthers.com/stopsmoking