Malcolm Struthers Hypnotherapy

Malcolm Struthers Hypnotherapy Working together we can achieve your goal and make positive changes quickly with Hypnotherapy. Single sessions and packages are available.

Working together we can achieve your goals quickly with hypnotherapy

Using hypnotherapy - online or in-person in Dumfries & Galloway - many people see and feel significant results and achieve their goals quickly. Hypnosis is a natural, focused state of attention where your mind becomes more open to positive suggestions. Hypnotherapy uses this state to help people make changes in thoughts, feelings, or behaviours, such as reducing stress, breaking habits, or building confidence.

✅ Stop smoking, overthinking & other bad habits.
✅ Manage stress, anxiety, weight, time & feelings.
✅ Improve confidence, motivation, mood, sleep or skills.
✅ Overcome fears, phobias, barriers & challenges.
✅ Unlock your full potential & much more

Alongside solution-focused hypnotherapy, I am an advanced EFT (tapping) practitioner, and also integrate techniques from NLP and CBT to create a personalised plan that supports lasting change. Book a complimentary consultation to find out more.

26/01/2026

The Best Way to Reduce Anxiety Is to Make Your Brain Feel Safe
https://buff.ly/u8iaCyr

Your brain wants safety. Give it that, and stress eases.
😰 Anxiety = brain sensing threat
🧠 Calm = brain feeling safe

There are many ways you can calm your body and make your brain feel safer to reduce anxiety and improve your mental health. In addition to the ones in the image:
😴 Prioritize sleep
🏋️ Exercise
🤝 Socialize
🌞 Notice “glimmers”
🌬️ Breathe deeply
🙏 Mindfulness

26/01/2026

Anxiety doesn’t define who you are. Hypnotherapist Richard Hughes shares why anxiety happens and how you can manage it with greater clarity and confidence. 💭 http://ow.ly/Ygct106twc7

It is Burns Night, so a gentle reminder many of us need.“The best laid schemes o’ mice an’ men Gang aft agley.”Life does...
25/01/2026

It is Burns Night, so a gentle reminder many of us need.

“The best laid schemes o’ mice an’ men Gang aft agley.”

Life does not always go to plan. Learning to adapt with kindness towards yourself really matters. ✨

Find out more at www.malcolmstruthers.com

Burns Night is tomorrow.“We never know the worth of water till the well is dry.”We often overlook our wellbeing until we...
24/01/2026

Burns Night is tomorrow.

“We never know the worth of water till the well is dry.”

We often overlook our wellbeing until we are exhausted or overwhelmed. Burns captured that truth perfectly. 💛

Find out more at www.malcolmstruthers.com

With Burns Night coming up, this line invites us to look at what we carry forward.“Should auld acquaintance be forgot, A...
23/01/2026

With Burns Night coming up, this line invites us to look at what we carry forward.

“Should auld acquaintance be forgot, And never brought to mind?”

Not every old habit or pattern needs to come with us into the future. Sometimes letting go is the real work. 🕯️

Find out more at www.malcolmstruthers.com

23/01/2026

Many smokers struggle with what to do with their hands when they stop smoking. Hypnotherapist Juliet Hollingsworth explores ways to keep your hands busy when you've quit smoking. http://ow.ly/Ke5n103rjtj

As Burns Night approaches, this line feels especially grounding.“Nae man can tether time or tide.”There is only so much ...
22/01/2026

As Burns Night approaches, this line feels especially grounding.

“Nae man can tether time or tide.”

There is only so much we can control. Letting go of the rest can create far more calm than trying to hold everything together. 🌙

Find out more at www.malcolmstruthers.com

Burns Night reminds us to slow down and notice what matters.“But pleasures are like poppies spread.”Moments pass quickly...
21/01/2026

Burns Night reminds us to slow down and notice what matters.

“But pleasures are like poppies spread.”

Moments pass quickly. Being present helps us appreciate what is already good in our lives. 🌼

Find out more at www.malcolmstruthers.com

21/01/2026

Comment a 💜 if you agree 💭

With Burns Night approaching, this line feels especially relevant. “O wad some Power the giftie gie us,To see oursels as...
20/01/2026

With Burns Night approaching, this line feels especially relevant.

“O wad some Power the giftie gie us,To see oursels as ithers see us.”

So much of our stress comes from how we think we are seen by others.

Burns reminds us how powerful a shift in perspective can be.

Find out more at www.malcolmstruthers.com

🌹

20/01/2026

Hypnotherapy is often misunderstood. Here, hypnotherapist Amanda George looks at the truth behind common myths and how hypnosis really works. 👇 http://ow.ly/7uva106t89i

20/01/2026

For years, IBS controlled my life.

Every meal was a gamble. Every outing filled with anxiety.

Then I tried gut-directed hypnotherapy.

Week 1: Less bloating
Week 3: Fewer flare-ups
Week 6: Eating without fear

Now I can enjoy food again. I can make plans without worrying about finding the nearest bathroom.

The mind-gut connection is real. And it changed everything for me.

Have you tried hypnotherapy for digestive issues? What was your experience?

Address

Grierson House, The Crichton, Bankend Road
Dumfries
DG14ZE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Malcolm Struthers Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category