IDEAS Team

06/03/2026

Happy Appreciative Friday 😍
It can be so easy to focus our thoughts on all the negative things that happen but without learning, there is no growth!
Bring on the flowers! 🌷🌹🪻

04/03/2026

Wellbeing Wednesday

Some tips this week to bring more mindfulness into our daily lives. Action from Happiness presents Mindful March.

National Help line
0800 111 4191.
www.wellbeing hub.scot

27/02/2026

Happy Appreciative Friday 😍
Nearly reached the end of yet another busy week!

Today we ask you make sure that you take a little time to recharge your energy by slowing down and resting 🥰

25/02/2026

Wellbeing Wednesday

Sharing some affirmations to remember at times when we are having a difficult day or when things are feeling like a struggle.

What are your go to affirmations to help you at these times?

National Help line
0800 111 4191.
www.wellbeing hub.scot

20/02/2026

Happy Appreciative Friday 😍

Today we ask you to chose the positive path!

Why not tell someone something positive. You may just make their day! 🤩

18/02/2026

Wellbeing Wednesday

We create our reality with the words we use and what we say to ourselves and others. Changing our choice of words slightly can therefore bring a change in perspective and open up more possibilities.

Today notice what you are saying to yourself and consider if there is any scope to rephrase our choice of words.

National Help line
0800 111 4191.
www.wellbeing hub.scot

16/02/2026

Environmental Feature: Doors
This environmental example comes from Notwen House care home:
The toilet doors contrast with the wall to make the door more visible and they also have a sign with both words and a picture. This is a great example of helping people to find the toilet through an enabling environment.
Another example of making wayfinding easier is the door to the kitchen. It has glazing with stained glass transfers and the rest of the door is white and so blends in to the white wall. It is an attractive window, and this door doesn’t stand out, so this can make it easier for people to find their way to other rooms like the dining room, lounge or toilet.
Thanks to Notwen House for sharing these examples!

13/02/2026

Happy Appreciative Friday 😍

You are so valued and it's important that you make time to do something that is just for you!

You're worth it! 🥰

11/02/2026

Wellbeing Wednesday

It is very easy in everyday life to constantly be in a state of high threat. At these times, stress chemicals such as cortisol flood our brains, bringing with it feelings of overwhelm and anxiety.

We all however, have the ability to put a brake on our threat systems by tapping into lots of different activities that release positive brain 🧠 chemicals such as dopamine and oxytocin.

Sharing a lovely resource below for ideas 💡 of how to tap into these happy chemicals by doing small things such as spending time with friends, stroking a pet, walking in nature and celebrating small wins.

Never underestimate the impact of these tasks -not only changing our nervous system but making a difference to how we feel.

National Help line
0800 111 4191.
www.wellbeing hub.scot

10/02/2026

Health Improvement Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 -reducing stress and distress improvement programme is open for applications. This is the second year of the programme. It is open to hospital and care home services. The programme will run for 12 months.

Apply by 5pm, Friday 20 February 2026. Find out more on link below.





Apply at

Reducing stress and distress improvement programme 2026–2027 Applications open now. Visit Get involved to apply. The programme aims to improve the quality of care experienced by people living with dementia. It aims to prevent and support stress and distress in hospital and care home settings and w...

06/02/2026

Happy Appreciative Friday 😍

Not everything goes to plan, does it? This doesn't mean it's the end!
We have opportunities to reset and start again 🤩

04/02/2026

Wellbeing Wednesday

We’ve made it through January! This month brings “Friendly February” sharing tips from Action for Happiness to increase connections with each other.

National Help line
0800 111 4191.
www.wellbeing hub.sco