IDEAS Team

16/01/2026

Happy Appreciative Friday 😍
We all have them! That colleague who can make you laugh even when things are not going well.
Why not take some time today to that the person who does this for you!
It may well make their day! 🤩

14/01/2026

Wellbeing Wednesday

Sharing this lovely wee graphic, which is a good reminder of all the different grounding techniques. These can be helpful to use at times when strong feelings are around or when negative thoughts 💭are taking over. They all help us connect to the present moment.

What is your go to grounding technique? , perhaps 🤔 also try out a different one as well.

National Help line
0800 111 4191.
www.wellbeing hub.scot

09/01/2026

Happy Appreciative Friday 😍
Brrr.....it's a bit chilly outside!
As carers we all continue to turn up for those we care for regardless of the weather however it is important that we take a minute to care for ourselves 🥰
Thank you for all that you do! 🤩

07/01/2026

Wellbeing Wednesday

Welcome to 2026 and some tips from Action for Happiness to help get January off to a good start.

National Help line
0800 111 4191.
www.wellbeing hub.scot

02/01/2026

Happy Appreciative Friday 😍

Let's take our first step together into 2026!
When we work supporting people with dementia we know that the road is rarely smooth. While we know that there will be obstacles in our path ahead, we know that we can find a way to achieve great things by working together 🫶
Great things lie ahead! Let's go! 🥰

01/01/2026

Happy New Year! 🥳

Isn't it funny how we make the turning of the year an opportunity to think about what we will achieve in the next 12 months?!
Can we suggest that you stop for a minute of reflection today and think about what you would say was your top achievement of 2025!

Thank you from us all for all you have done across this year.

Let's look forward to another year of excellent care ahead!
🥰

31/12/2025

Wellbeing Wednesday

Last post for 2025!

Wishing you all a good 2026, hope it brings you what you wish for. Some ideas 💡 below of ways to help make it a good year.

National Help line
0800 111 4191.
www.wellbeing hub.scot

29/12/2025

Who's up for a Creativity Challenge? 🫵🙋‍♂️🙋‍♀️🙋

Boost your wellbeing through creativity: The January Challenge 2026
Designed to brighten up the coldest, darkest months of the year, the January Challenge is 31 days of quick creative prompts to spark confidence, conversation and connection. It’s free and if you sign up, you will get an imaginative prompt in your email inbox each morning to invite a moment of creativity into your day.
Why not give it a go? 🙂

January is a cold, dark, miserable month, especially for us here in the UK. The January Challenge invites you to take a journey and explore your creativity o...

26/12/2025

Happy Appreciative Friday 😍
We made it!
The big day has passed and we all survived! 🥰
A huge shout out to all of you who made Christmas Day special for your patients, residents, service users, carers, loved ones.

You really are remarkable and please never forget this 🥰

25/12/2025

Merry Christmas! 🎅
Throughout December IDEAS Team have invited visitors to our office to open a window on our Advent Calendar 😍
Each window opened revealed a sticker to add to the lovely snowy scene 🎄
Now that we have reached Christmas Day, we have a wonderful collaboration of beautiful pieces which are a reminder that when we all bring one thing to the table, the results can be special and so much more than just the sum of the parts ☃️❄️🎅🎄🥰❄️
Let's keep working together into the new year ahead and achieve more great outcomes for those with Dementia whom we care for! 🥰

24/12/2025

Wellbeing Wednesday

This is our last wellbeing post before Christmas 🎄. The IDEAS 💡 team hope that you all get what you need this Christmas 🎄

Thank you 🙏 for all that you do and for helping make it a good Christmas for those that you support living with dementia.

National Help line
0800 111 4191.
www.wellbeing hub.scot