Diane Wright Reflexology & Ayurveda

Diane Wright Reflexology & Ayurveda Advanced Practitioner Reflexologist since 2004. Ayurverdic practitioner 2018 Kerela India
Author "The Soul Within" Cockermouth Cumbria, Kelso The borders.

Eaglesfield Dumfriesshire. "you are unique"
"You are beautiful"

Starting 2026 on the right flight path🤣And… we’re off again ✈️Dubai first (it’s been a few years), then on to Bali for a...
04/01/2026

Starting 2026 on the right flight path🤣
And… we’re off again ✈️
Dubai first (it’s been a few years), then on to Bali for a few glorious weeks of warmth, connection, and barefoot living, same me, slightly heavier suitcase, very excited soul.
See you on the other side of the sunshine ☀️

A calming activity to relax and escape into a different world.1. Choose a book you enjoy.2. Find a comfortable place to ...
04/01/2026

A calming activity to relax and escape into a different world.

1. Choose a book you enjoy.
2. Find a comfortable place to sit.
3. Read slowly and immerse yourself in the story.

Enjoy
Diane

Rock n Roll therapy uses the energy and rhythm of rock music to promote emotional release, reduce stress, and enhance mo...
28/12/2025

Rock n Roll therapy uses the energy and rhythm of rock music to promote emotional release, reduce stress, and enhance mood. It involves engaging with rock music through listening, singing, or dancing.

1. Select your favourite rock songs or albums.
2. Pay attention to the lyrics, instruments, and rhythms.
3. Belt out the lyrics to release emotions and have fun!
4. Move your body to the music, letting go of the stress.
5. Experience the energy of love performances when possible.

Enjoy
Diane.

The Body Speaks FirstTheme: Listening to the bodyThe body communicates long before the mind catches up.In reflexology, w...
23/12/2025

The Body Speaks First
Theme: Listening to the body

The body communicates long before the mind catches up.
In reflexology, we learn to observe subtle signs—temperature, texture, tension—but the same applies to our own wellbeing. Fatigue, restlessness, or resistance are often early messages asking for attention.
Reflection question for today:
What has your body been quietly asking for lately?
Listening early is an act of care.

Visit Kelso

Reflection as a PracticeTheme: Slowing downIn a profession built on touch, reflection is one of our most powerful tools....
22/12/2025

Reflection as a Practice
Theme: Slowing down

In a profession built on touch, reflection is one of our most powerful tools.
Reflexology isn’t only about techniques or protocols—it’s about presence. When we pause to reflect on how we listen, how we respond, and how we hold space, our work becomes more intentional and more effective.
Today’s reflection:
How present are you when working with others—and with yourself?
Sometimes the deepest healing begins in stillness.

Also known as coherent breathing, this technique involves breathing at a rate of about 5 breaths per minute. It helps p...
21/12/2025

Also known as coherent breathing, this technique involves breathing at a rate of about 5 breaths per minute. It helps promote relaxation, reduce stress and improve overall well-being by balancing the autonomic nervous system.

1. Inhale through your nose (5 count)
2. Exhale through your mouth. (5 count)

Enjoy
Diane

Looking ahead to 2026 (no pressure)!“Preparing therapists for 2026 starts now.”Limited dates opening in January
19/12/2025

Looking ahead to 2026 (no pressure)!

“Preparing therapists for 2026 starts now.”

Limited dates opening in January








“Why do I still practice alongside teaching?”1. Staying connected to real treatment rooms 2. Understanding therapist fat...
18/12/2025

“Why do I still practice alongside teaching?”

1. Staying connected to real treatment rooms

2. Understanding therapist fatigue

3. Keeping training realistic and spa-ready








“When the therapist feels calm, the treatment flows.”Gentle reminder for therapists nearing burnout before Christmas. ...
17/12/2025

“When the therapist feels calm, the treatment flows.”
Gentle reminder for therapists nearing burnout before Christmas.







“One small refinement that instantly elevates a reflexology treatment.”1. pacing2. transitions3. pressure consistency4. ...
16/12/2025

“One small refinement that instantly elevates a reflexology treatment.”

1. pacing

2. transitions

3. pressure consistency

4. The therapist grounds before touch

This year reminded me that luxury isn’t about doing more ...It’s about doing fewer things beautifully, consistently, and...
15/12/2025

This year reminded me that luxury isn’t about doing more ...
It’s about doing fewer things beautifully, consistently, and with care








Address

Lockerbie
Dumfries
DG130AP

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 7pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
Friday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Diane Wright Reflexology & Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category