NHS D&G Public Health

02/01/2026

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02/01/2026

We’re very excited to announce that United to Prevent Suicide’s first national get-together will be taking place on Saturday 21 March 2026.

Join us in person or online for a day of building connections, learning opportunities, creative expression and deciding the future of our movement together.

We’ll be opening full registration in the new year. Save the date!

02/01/2026

Stay safe outdoors in winter ❄️

During the colder months, it can be fun to get outdoors and stay active. Here are our top tips to stay safe when heading out in cold weather:

🔹 Wrap up well - It's the season for cosy layers! Wear gloves and a hat as well as layers to protect yourself from the cold.

🔹 Take it slow and steady – Be aware that some pavements and roads may be icy.

🔹 Watch your step - Wear shoes with good grip to navigate slippery paths and avoid falls.

🔹 Stay off ice on frozen waterways – Its thickness can be deceptive, and the water can be extremely cold and deep. Make sure children are aware of the potential dangers.

For more tips on staying healthy in cold weather, visit NHS inform 🔽
nhsinform.scot/cold-weather

02/01/2026

📢 IMPORTANT INFORMATION - PLEASE READ.

The 2nd of January is one of the busiest day of the year for our services and the 111 service is expected to be VERY busy which may mean a prolonged wait for calls to be answered. Here's what you can do to help yourself, save time and help us care for those in the most need first.

📱NHS inform has a range of symptom checkers for common illnesses and conditions you can use to help you decide what to do next: https://nhs24.info/symptom-checkers

🤒Check out the winter illness hub on NHS inform if you need help with colds, flu, coughs, sickness bugs, etc: https://nhs24.info/winter-illness

💊If your call is related to medicines please visit https://nhs24.info/accessing-medicines
Whether it is prescribed or non-prescribed medication, our guide to accessing medication can save you time. You might not need to call 111.

✔️By using NHS resources wisely, we can keep well and get the care we need quickly, safely and as close to home as possible.
Find out more about how to access the : https://nhs24.info/RightCareRightPlace

If you are using a mobile phone to call please switch to WiFi calling and ensure your device is charged. This will help to prevent your call being disconnected. Some mobile providers disconnect calls due to network capacity demand. NHS 24 does not cut calls.

NHS 24's staff are working exceptionally hard to answer as many calls as we can, quickly and safely. Please be patient and we will answer. If you can try the above options first, it could save you time. We want to help you get the right care, in the right place. 💙

26/12/2025

Whether it's to give your fitness goals a boost, put a few pounds back in the bank account or to feel fresher as you boss that alcohol-free streak, the Dry January® challenge is your chance to reset your relationship with alcohol at the start of the year and beyond.

For more information visit: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

26/12/2025

24/12/2025

Cases of flu are high this winter, so if you’re wondering whether it’s just a cold or you’re floored with flu here’s what to do.

Most symptoms can be safely managed at home. Rest, drink plenty of fluids, and use paracetamol or ibuprofen to ease aches and fever. Your pharmacist can advise on cold and flu remedies.

Antibiotics won’t help with colds and flu as they are viruses – time and self-care are best.

To stop the spread:
💉 get your flu vaccination if you are eligible
🧼 wash your hand regularly
😷 cover coughs and sneezes

Remember you can access trusted advice and symptom checkers by visiting NHS inform - LINK IN COMMENTS!

24/12/2025

17/12/2025

Www.nhsinform.Scot

17/12/2025

A few weeks ago, we were approached by 2 young people at a local school who wanted to raise money for a smoking related cause.

Our To***co Control Practitioner was over the moon today to be able to go along to the bake sale today that is raising money for Ash Scotland to support their work.

The girls picked this topic as part of their Heath Sector class and have been researching to***co related issues with the final part of their project being the bake sale today.

It was fantastic to see how much effort the pupils and teachers put into the baking (especially the week before Christmas!)

Thank you so much again for inviting me along and supporting Ash Scotland's work.
Look forward to hearing and sharing the amount raised!

15/12/2025

While the festive season is a great time for many, for some, it can be incredibly difficult and we want you to know that help is always available.

If you are struggling, please know that our colleagues at The Salvation Army and Samaritans are there if you need support.

Breathing Space is a free and confidential phone service for anyone in Scotland over the age of 16 feeling low, depressed or anxious. 0800 83 85 87.

Remember,

15/12/2025

Cases of flu are high this winter, so if you’re wondering whether it’s just a cold or you’re floored with flu here’s what to do.

Most symptoms can be safely managed at home. Rest, drink plenty of fluids, and use paracetamol or ibuprofen to ease aches and fever. Your pharmacist can advise on cold and flu remedies.

Antibiotics won’t help with colds and flu as they are viruses – time and self-care are best.

To stop the spread:
💉 get your flu vaccination if you are eligible
🧼 wash your hands regularly
😷 cover coughs and sneezes

Remember you can access trusted advice and symptom checkers by visiting NHS inform - LINK IN COMMENTS!