CF Body and Mind

CF Body and Mind Online Coaching Form ⬇️

https://gforms.app/p/9VTmTUM

Certfied Mental Health & Exercise Coach🧠

Level 3 Personal Trainer 🤝

Level 2 Fitness Instructor 🏋️‍♀️

Body, Mind & Rehab Online Coaching in Partnership with L.E Sport Rehab and Massage Therapy.

BLACK FRIDAY DEAL 😉👌With Black Friday just around the corner, I have some amazing deals coming your way 🫵Can’t wait to s...
20/11/2025

BLACK FRIDAY DEAL 😉👌

With Black Friday just around the corner, I have some amazing deals coming your way 🫵

Can’t wait to share them with you.

Clock is ticking ⏰

FAQ- ALL ABOUT SOCIAL HEALTH 🧠Lots of messages around the types of sessions I offer. My number 1 priority is making sure...
19/11/2025

FAQ- ALL ABOUT SOCIAL HEALTH 🧠

Lots of messages around the types of sessions I offer. My number 1 priority is making sure you are comfortable in a gym setting 🫵🏋️‍♀️

If you would like to be placed on a waiting list for personal training, message Craig. 📱

Lifting the weight in more ways than one.

MOOD TRACKING 🧠Some of my clients are tracking mood levels across the day. We look at the results across the week. This ...
18/11/2025

MOOD TRACKING 🧠

Some of my clients are tracking mood levels across the day. We look at the results across the week. This helps to pinpoint if clients are consistently feeling low during the same period each day.

We can then work on strategies to improve mood. This can involve changes in environment, behaviours and choices.

Strategies can include some sort of exercise to help reduce low mood levels.

Lifting the weight in more ways than one 🏋️‍♀️🧠

CLIENT FEEDBACK WITH A TWIST 👍Feedback below is not about one of the services I deliver. Instead, it was from a conversa...
13/11/2025

CLIENT FEEDBACK WITH A TWIST 👍

Feedback below is not about one of the services I deliver.

Instead, it was from a conversation over Instagram about how they were feeling and what’s best for them. ✅

It’s great to see that the advice I gave this person is paying off and that they are feeling better for it.

I’m a great believer in exercise helping you but I’m also a believer in just helping people. If that means sign posting, I’m all for it 🤝

BARRIERS TO EXERCISE ✋🏋️‍♀️Just want to highlight the challenges two of my clients faced as they embarked on their healt...
11/11/2025

BARRIERS TO EXERCISE ✋🏋️‍♀️

Just want to highlight the challenges two of my clients faced as they embarked on their health and fitness journeys.

Two very different stages of life. 🌍

1. A young person lacking confidence and facing the pressures of school.

2. A single parent struggling for time and lacking childcare.

Highlighted are the barriers they faced ⬅️

My point….

Regardless of what stage of life you are at or where you see yourself, exercise can be utilised as a powerful tool to enhance your mood and overall wellbeing.

Through mental health exercise coaching and careful programming, we find a way to support your goals and to break those barriers down ✅

If you want a coach that listens and understands your situation, reach out to Craig 📱

MHEC ANNUAL UPGRADE EVENT 🧠On Saturday, I attended the annual upgrade event delivered by the . It’s hard to put into wor...
10/11/2025

MHEC ANNUAL UPGRADE EVENT 🧠

On Saturday, I attended the annual upgrade event delivered by the .

It’s hard to put into words just how much I am taking away that will not only benefit my own development but the support that my clients will access 👍

Also to the other coaches who shared incredible stories and insights.

It really has given me a lot to think about (in a positive way) and to look at how I am going to shape my business and the services people and families are accessing 🤔

Can’t wait to share with you what I have planned.

Lifting the weight in more ways than one 🏋️‍♀️🧠

P.S I love a Christmas Tree

2 YEAR BUSINESS ANNIVERSARY🎉 A little emotional writing this. Currently at a Mental Health Exercise Coaching Event. What...
08/11/2025

2 YEAR BUSINESS ANNIVERSARY🎉

A little emotional writing this. Currently at a Mental Health Exercise Coaching Event.

What a two years it’s been. A few people in particular to thank.

Friends and family for always supporting me. Mum and Dad for being my rock.

Ross for introducing me to personal training and just what it can do to help improve mental health.

Lauren for always encouraging and supporting me. Pushing me on.

To all my clients who have trusted me to help them improve their wellbeing.

and everyone connected with it.

And everyone else in between.

I’ve never felt more motivated to help people. More determined than ever. 🧠

Genuinely a massive Thankyou for everything.

Craig

REACHING OUT TO ME ☺️If you have any questions or concerns, please just reach out to me using one of the following metho...
07/11/2025

REACHING OUT TO ME ☺️

If you have any questions or concerns, please just reach out to me using one of the following methods.

I want you to know that it is a safe and confidential space to talk about how you are feeling.

It will allow me to recommend you the most suitable service or to sign post.

Lifting the weight in more ways than one. 🧠

Address

Solway Fitness, New Abbey Road
Dumfries
DG28ER

Telephone

+447488388975

Website

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