What are the opening hours?

Monday 12pm - 8:30pm Tuesday 9am - 4pm Wednesday 12pm - 7:30pm Thursday 5pm - 8pm Friday 8:30am - 3pm

Just Breathe O2

Home
United Kingdom
Dumfries
Just Breathe O2

Join us in our journey with oxygen therapy as we commit to serving the whole Borderlands community

Just Breathe O2 C.I.C has been created in order to offer accessible oxygen therapy to a wide range of individuals across the South of Scotland and beyond. Oxygen therapy provides people with the opportunity to self-manage the many symptoms associated with long term and complex health concerns. Just Breathe O2 commits to support everyone within the community, actively assisting to combat social isolation and encouraging individuals to access the treatment and support on offer. Just Breathe O2 will aspire to become a role model for innovative therapy and research into oxygen therapy treatment, and how such treatment and support can best be delivered. The health and well-being outcomes achieved by Just Breathe O2 will be based on the aspiration to make a significant contribution to the delivery of the Government Healthcare agenda in the region and act as an inspiration to other areas of what is possible. Oxygen therapy is an extremely safe therapy which helps a wide range of different health concerns, including, but by no means limited to; Cerebral Palsy, Parkinsons, COPD, Fibromyalgia, Arthritis, Crohns & Colitis, ME, Long covid, cancer, post radiotherapy trauma, wound recovery, MS, post viral fatigue and many many more.

06/02/2026

Head down, coffee up. ☕

It’s been a whirlwind week behind the scenes. Between the late nights, the planning, and the final touches on our biggest project yet, the office is buzzing.

We’ve officially hit the "paws for thought" stage—taking a second to breathe before the madness of next week begins. Ouzo is currently our designated "Head of Calm," making sure we don't forget to take a break, while Mack is basically our walking espresso shot, keeping the energy levels high.

We are so proud of what’s coming and final next week we can tell you all about it!

If you’ve been following our journey lately, you might have a hunch... but trust us, you’ll want to see the full picture. 🗓️✨

05/02/2026

Paws for thought: One of them is a vault, the other is a sieve... 🤫

We’ve got a huge announcement coming this Monday, and the boys are handling the secret very differently.

Ouzo is being his usual cool, "professional" self—giving us that stoic side-eye as if to say, "Don't worry, I’ve got this under control." 🕶️

Mack, on the other hand? He’s practically vibrating. If he could talk, he’d have shouted the news from the rooftops (or at least the garden fence) by now! 🐾💥

We know some of you are already sniffing around and asking about the chamber... but our lips are sealed until Monday! 🤐

Help us spread the word:

🤝Share this post to your stories to help Ouzo keep Mack distracted.

👩Tag a friend who needs some "tail-wagging" news in their life.

👀Keep your eyes glued here on Monday morning. You won’t want to miss what we’ve been "retrieving" for you!

03/02/2026

Is your brain running on "low battery"? 🧠☁️

We all know the feeling of "brain fog"—that heavy, slow sensation often associated with chronic fatigue or long-term illness.

It’s more than just being tired; it’s your neural tissues struggling for the fuel they need to function.

Here is today's Tuesday Tip: Oxygenate your plasma.

Under normal conditions, your red blood cells carry oxygen. But in our chamber, we use pressure (often up to 2ATA) to force oxygen to dissolve directly into your blood plasma.

Why does this matter?

Because oxygen-rich plasma can reach deep into inflamed or restricted tissues that normal circulation simply can't get to.

This provides the "high-octane fuel" needed to clear the fog and support your body’s natural repair kits.

With 13 years of foundational experience, I’ve seen firsthand how this cumulative treatment can help people feel "switched on" again.

Ready to clear the fog?

Drop a 🧠 in the comments if you’ve been feeling the "Monday-on-a-Tuesday" slump!

02/02/2026

Mondays can be a lot. 🌬️💜

By Monday evening, the "brain fog" and fatigue of a new week can often start to settle in. If you’ve spent today feeling like you’re running on empty, remember that recovery is a vital part of the journey.

At Just Breathe O2, we offer a "third space" designed to help you reset.

Clear the Fog: Our sessions help fuel your body and mind for the week ahead.

Be Heard: We provide a safe space where your journey is monitored.

Find Your Sanctuary: A quiet, airy environment to disconnect from the noise and reconnect with yourself.

Don't just push through. Take a moment to recharge. 🐾🐕

01/02/2026

Sunday Reflections: 13 Years of Listening 💜🌬️

While our chamber provides the "Lungs" of our work—facilitating physical repair—Sundays are for reflecting on the Heart of what we do.

Over the past 13 years, I’ve learned that healing isn’t just a physical process; it’s a human one. Because our treatment is cumulative, I have the privilege of walking alongside my clients on their journey to recovery.

At Just Breathe O2, we’ve created more than just a clinic; we’ve built a safe space.

🍃A space to be heard: Where we start every journey with a chat and a cuppa.

🍃A space to connect: Where informal conversation and peer support provide a mental health boost alongside the physical one.

🍃A space to feel safe: Where monitoring your progress is personal, not just clinical.

Whether you are managing a long-term condition or looking to clear the "brain fog" of a busy week, know that you don't have to walk that path alone. 🐾🐕

Enjoy your Sunday rest, Dumfries & Galloway.

We’ll be back on Monday to help you just breathe again.

30/01/2026

Step into the Sanctuary 🌬️✨

There’s a common myth that being in a hyperbaric chamber feels "shut away" or clinical. We’d like to show you a different perspective—the view from the inside.

Our chamber is designed to be a bright, airy sanctuary. As you can see, you have a clear view of the hub the entire time, and I am right here at the controls, so you never feel alone.

What does 60 minutes of "me-time" look like here?

🍃The Welcome: We start with a chat in our safe, comfortable seating area to monitor your unique journey. ☕🐾

🍃Quiet Repair: While the pressure helps oxygen fuel your body’s repair, you can simply relax.

🍃Comfort First: Take in a blanket, listen to some music, or just enjoy the rare gift of a quiet hour.

🍃Safety & Support: I am right here at the controls and in the room throughout your session, monitoring the process.

Whether you're fighting "brain fog" or just need to recharge your internal batteries, this is your space to just breathe.

Have a restful weekend, everyone! 💜🐾

29/01/2026

Paws for Thought: Our job is the 'Heart' of Just Breathe O2. 🐾

While the chamber handles the science (the Lungs), we handle the comfort. We’ve noticed that the best conversations happen while we’re getting head scratches!

Many people report a positive boost just from the connection and conversation here. We’re more than a clinic; we’re a space where you can feel safe and heard. 🐕💜

27/01/2026

Why do our clients stay with us for years? 💜 Because recovery isn't a 'one-off' event; it’s a journey.

With 13 years of foundational experience, I’ve learned that the best results come from cumulative care. We don't just 'run a session'—we monitor your progress, listen to your changes, and adjust as you go. Whether it's managing a long-term condition or maintaining peak wellness, we provide a safe space where you are never just a number.

26/01/2026

Educational Series : The Science of Saturation 🌬️🧽

Think of your body’s tissues like a Sponge. Under normal conditions, your red blood cells carry oxygen, but they can only carry so much—like a sponge that’s only damp on the surface.

When we increase the atmospheric pressure inside our chamber, we are essentially "submerging" that sponge. The pressure forces oxygen to dissolve directly into your blood plasma, allowing it to soak deep into every tiny pore and fibre of your tissues.

This "saturated" plasma can reach areas where normal circulation is blocked by inflammation or injury. It’s not magic; it’s just the physics of pressure giving your body the fuel it needs to repair itself from the inside out. 🧪✨

25/01/2026

Curious about Hyperbaric Oxygen Therapy but not sure what to expect? Come on in! 🌬️✨

At Just Breathe O2, we’ve traded the clinical feel for a sanctuary. We know that trying something new for your health can be daunting, so we make sure the process is as welcoming as possible.

Here is your "First Session" walkthrough: 1️⃣ The Welcome: We start with a chat in our safe, comfortable seating area. This is where we monitor your unique journey and answer any questions you have. ☕🐾 2️⃣ Getting Ready: Once you’re comfortable, it’s shoes off and time to get settled. 3️⃣ The Comfort: You’re never alone. You can see out the whole time, and I am right here at the controls. We even have blankets to keep you cozy while the oxygen does its work. 🛌🌬️

Whether you are tackling "brain fog," chronic fatigue, or simply looking for a "turbo boost" for your recovery, we provide the space and the science to help you get there.

Ready to start your journey? Drop us a message to book your first chat.

23/01/2026

At Just Breathe O2, we know that recovery is a human journey as much as a physical one. 🌬️💜

In a world that can feel very isolating when you’re dealing with "brain fog" or chronic pain, we have worked hard to create a "third space." This isn't just a place for treatment; it’s a space where you can talk, feel safe, and—most importantly—feel heard.

With 13 years of foundational experience in this field, our founder, Beth, knows that the first step to healing is feeling supported. Whether it’s a quiet chat or monitoring your progress over time, we are here to walk that path with you. 🐾☕

22/01/2026

Paws for Thought Thursday – A View from the Hub 🐾

Ouzo and Mack here! 🐾 We’ve been watching the "Heart" of Just Breathe O2 CIC beating extra strong this week.

Since Hyperbaric Oxygen Therapy (HBOT) is a cumulative treatment, we see our humans a lot! We’ve noticed that the magic doesn’t just happen inside the chamber. It happens out here with us, too. 🌬️💜

Our human, Beth, spends so much time connecting with every person who walks through the door. She’s been dedicated to this work for 13 years now, with her foundational knowledge and experience starting in MS Therapy centres. We see how much a "boost" people get just from a shared conversation, a listening ear, and the informal counselling that happens while we keep their feet warm. 🐕

Healing can be a long journey, especially when you’re fighting "brain fog" or chronic fatigue to get back to work. But as we always say: you don't have to walk the path alone. We’re proud to be part of a "third space" in Dumfries where science meets a whole lot of heart.✨

Address

Palmerston Park, Terregles Street
Dumfries
DG29BA

Opening Hours

Monday	12pm - 8:30pm
Tuesday	9am - 4pm
Wednesday	12pm - 7:30pm
Thursday	5pm - 8pm
Friday	8:30am - 3pm

Website

http://Www.justbreatheo2.co.uk/

Alerts

Be the first to know and let us send you an email when Just Breathe O2 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Dumfries?