Positive Steps Physiotherapy

20/04/2026

We have been working on Cardio in PD warrior this month .. so important 💪

This April in PD Warrior PLUS, we’re focusing on the power of cardiovascular training and why it’s essential for both your body and your brain. You’ll learn how to build your “engine” with simple, effective strategies to improve endurance, sharpen thinking, and support everyday movement—along with guided circuits and practical coaching tips to help you train with confidence.

This month’s Exercise of the Month is in keeping with the theme of cardiovascular fitness training. Hot Coals is intended to get your increase your heart rate and get you slightly out of breath. This exercise will also challenge your dynamic balance and agility at the same time. If you have balance concerns or if you experience any freezing of gait please ensure you are holding on to a bench or the back of the chair. This will increase your safety and allow you to increase the speed of the movement. Build up slow and as you progress, increase the speed and duration of your repetitions.

Click below to watch ⬇️

https://bit.ly/4bVDZwi

20/04/2026

20/04/2026

Wee bit of balance and coordination in PD warrior class

31/08/2025

Great to be able to support one of our PD warriors in the park run yesterday! Phil u are a star ⭐

Awesome Team Grandad🤩

08/08/2025

⭐ This month in the PLUS platform our theme is 'Fun Factor' ⭐

We’re hoping to add fun, variations, and ideas on how to get the energy back into your exercise. 💪

Exercising with a buddy isn’t just more enjoyable—it can actually help you get better results. When you train with a friend, family member, or fellow Warrior, you’re more likely to stay consistent, push a little harder, and stay motivated even on tough days.

For people living with Parkinson’s, having a workout partner adds structure, accountability, and social interaction—all of which support your emotional well-being and may help reduce feelings of isolation. A buddy can also assist with balance if needed, offer encouragement, and even join in on games or circuits to keep things light-hearted and fun.

We’d love for you to bring a buddy to next Tuesday’s LIVE lunchtime class! Coach Ana will be joined by her own exercise partner as they guide you through a fun, energising PD Warrior session together. Exercising with a friend not only makes it more enjoyable—it helps boost motivation, adds a little friendly support, and keeps you accountable.

So don’t go it alone—grab a buddy, tune in, and move together!

Tuesday at 1:00PM
LIVE Class on ZOOM
⬇️ Click below for the link ⬇️

https://bit.ly/3J0T3Ot

26/07/2025

25/07/2025

21/07/2025

Great tips for managing gut health in Parkinson’s 👍

This month in PLUS we’re diving into the connection between food, digestion, movement and Parkinson’s symptoms.

Did you know constipation and poor gut motility are common in Parkinson’s and can affect how well your medication works? Constipation is a common non-motor symptom of Parkinson’s and can be made worse by medication, reduced mobility, and low fluid or fibre intake. The good news? Increasing fibre in your diet—alongside proper hydration—can support smoother digestion, more regular bowel movements, and even reduce bloating or discomfort.

🌟 Tip of the Week: Add one extra serve of vegetables and drink 1 extra glass of water each day this week.

For education and tips on nutrition, head to our PLUS platform;
https://bit.ly/3YmSQJv

09/07/2025

17/04/2025

It’s not every day the Easter Bunny pops in for a visit ! Thank you for spreading Easter Fun!

16/04/2025

Freezing episodes can be upsetting, embarrassing, or even frightening. It can even make you avoid visiting public places.

👉 Read our 8 tips to help prevent freezing when you have Parkinson's - approved by our President (and experienced 's physiotherapist) Josefa Domingos: https://buff.ly/sZlqvua