Core, Dunbar

Core, Dunbar Massage: relaxation, sports, remedial, hot stones, pre/postnatal, cancer care
Pilates & yoga: classe

I had a good day today refreshing my first aid qualification, nice to have a wee trip to Edinburgh on the bus too!
15/11/2025

I had a good day today refreshing my first aid qualification, nice to have a wee trip to Edinburgh on the bus too!

Our pregnancy Pilates class on Tuesdays 6.30pm at Core has been running for 11 years now and has been a fabulous support...
10/11/2025

Our pregnancy Pilates class on Tuesdays 6.30pm at Core has been running for 11 years now and has been a fabulous support to so many ladies’ pregnancies. After quite a few babies arriving in the last few weeks there are spaces now available. It is low-impact, adaptable exercise with gentle, modified Pilates movements to strengthen the core, back, and pelvic floor muscles. Classes focus on helping mum-to-be improve posture, flexibility, and breathing while helping to relieve common pregnancy aches and pains, and ends with relaxation. The exercises are designed to be safe throughout pregnancy. Any questions just ask. Book in from 12 weeks at www.coredunbar.co.uk/book-online

Come in and join us this week at a class…looks like Tuesday is a good day to find a space 😁! Book in at www.coredunbar.c...
10/11/2025

Come in and join us this week at a class…looks like Tuesday is a good day to find a space 😁! Book in at www.coredunbar.co.uk/book-online. Tuesday 10.00 Pilates
Tuesday 12.45 yoga for relaxation
Tuesday 13.45 postnatal Pilates
Tuesday 17.15 Ashtanga vinyasa
Tuesday 18.30 pregnancy Pilates
Tuesday 19.25 Hatha yoga
Tuesday 20.30 Pilates

Wednesday 09.00 Pilates for 60+
Wednesday 10.00 Pilates
Wednesday 18.00 Pilates
Wednesday 20.00 Yoga for men

Thursday 09.00 Pilates
Thursday 11.00 postnatal Pilates
Thursday 20.30 Pilates

Friday 09.45 Ashtanga yoga for all

Saturday 09.00 recharge dynamic yoga flow.

Some spaces are still available for restorative yoga on Friday 7th November 6-7pm. Relax, breathe, stretch in a cosy low...
05/11/2025

Some spaces are still available for restorative yoga on Friday 7th November 6-7pm. Relax, breathe, stretch in a cosy low-lit studio with fairy lights, essential oils, eye pillows ... A chance to relax and release and let go of any tension, stress and anxiety as we sink into some slow, restful, supported yoga poses and switch off from our week with some pranayama (breath work), a long śavāsana (relaxation) with warm lavender scented eye pillows, and a short meditation leaving us rested and restored. Book in at www.coredunbar.co.uk/book-online £11.50

Reformer Pilates is very much a trend just now. Here at Core our reformer Pilates sessions are tailored to your needs an...
23/10/2025

Reformer Pilates is very much a trend just now. Here at Core our reformer Pilates sessions are tailored to your needs and the focus is on ensuring your technique is spot-on so you get the most out of your session. You will learn skills that are transferable to mat Pilates, other movement and life in general. Reformer Pilates is a low-impact workout that uses a specialised machine with a sliding carriage, springs, and straps to provide resistance and support. The equipment allows for a full-body workout that builds core strength, flexibility, and balance through precise, controlled movements. It is highly versatile, as the adjustable springs can be modified for a range of fitness levels. If you’ve been at Core you might’ve seen a Merrithew Reformer waiting quietly in the wings but now it is time to spread the word and let you all have a go! Book in at www.coredunbar.co.uk/book-online!

Classes start back Wednesday 22nd OctoberSpaces available:Wednesday 11am Pilates Wednesday 6pm Pilates Thursday 11am mum...
20/10/2025

Classes start back Wednesday 22nd October
Spaces available:
Wednesday 11am Pilates
Wednesday 6pm Pilates
Thursday 11am mum & baby Pilates
Thursday 6.30pm Pilates.
Tuesday 12.45 yoga for beginners/relaxation
Tuesday 1.45pm mum & baby Pilates
Tuesday 6.30pm pregnancy Pilates
Tuesday 7.30pm Hatha yoga
Tuesday 8.30pm Pilates Book in via link in bio or at www.coredunbar.co.uk/book-online

Most of the classes at Core are off for October half-term this week but Vanessa and Amy are still in doing their yoga cl...
14/10/2025

Most of the classes at Core are off for October half-term this week but Vanessa and Amy are still in doing their yoga classes:
Tuesday 5.15pm Ashtanga Vinyasa yoga, Wednesday 8pm Ashtanga yoga for men, Friday 9.45am Ashtanga yoga for all - book at www.bookwhen.com/peacefullifeyoga And also recharge yoga flow with Amy on Saturday 9am book at www.bookwhen.com/amychristie. Full timetable resumes Wednesday 22nd October. Some spaces in classes available for the new block, more info to follow shortly on that.

🍂Autumn already!🍁Got home last night and realised we’ve changed season here! I’m going to get back to anyone who has con...
14/10/2025

🍂Autumn already!🍁Got home last night and realised we’ve changed season here! I’m going to get back to anyone who has contacted me over the next couple of days, bear with me.

Address

49 High Street
Dunbar
EH421EW

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 9:15pm
Wednesday 9am - 8:45pm
Thursday 9am - 6:45pm
Friday 6:45pm - 9:30pm
Saturday 9am - 4:30pm

Telephone

+447890618755

Website

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