Core, Dunbar

Core, Dunbar Massage: relaxation, sports, remedial, hot stones, pre/postnatal, cancer care
Pilates & yoga: classe

I know it’s already halfway through the week but it’s not too late to find a yoga or Pilates class to suit you! Here’s w...
21/01/2026

I know it’s already halfway through the week but it’s not too late to find a yoga or Pilates class to suit you! Here’s what available (* denotes only 1 space available) - book at www.coredunbar.co.uk/classes. See you there!
Wednesday 6pm Pilates*
Wednesday 7pm total body strength & flexibility
Thursday 11am postnatal Pilates
Thursday 5.35pm Pilates: the equipment edit*
Thursday 7.30pm Pilates*
Thursday 8.30pm Pilates*
Friday 9.45am Ashtanga yoga
Friday 11am Seasonal yoga
Saturday 8am Fitness Pilates
Saturday 9am Recharge yoga flow

Come and join us for fitness Pilates tomorrow - a 45 minute fast-paced, energetic Pilates class, working through some ch...
16/01/2026

Come and join us for fitness Pilates tomorrow - a 45 minute fast-paced, energetic Pilates class, working through some challenging moves to strengthen your core, glutes, legs and arms. Book here: www.coredunbar.co.uk/book-online

Mondays 1pm from 12th January 2026 sees the return of the wonderful Relax & Sing baby massage and yoga class to Core. A ...
10/01/2026

Mondays 1pm from 12th January 2026 sees the return of the wonderful Relax & Sing baby massage and yoga class to Core. A very special bonding class for parents/caters to do with their baby; a powerful combination of baby massage, baby yoga, sensory stimulation, relaxation and singing. Every week we include a gentle relaxation exercise for the grown-ups, sing our way through some fabulous baby yoga stretches and massage strokes, discover useful acupressure points for baby ailments and soothe baby with a lullaby. Suitable for babies from 4 weeks to crawling, bring yourself and baby and a blanket/towel you don’t mind getting oil on. Oil is provided. You can sign up for individual classes or for all 5 that are currently on the booking system here: www.coredunbar.co.uk/book-online

Photo flashback to July 2020!
05/01/2026

Photo flashback to July 2020!

Pilates: the equipment edit with Jenny starts Thursday 8th January 5.35pm. It is a circuit style class giving you a chan...
02/01/2026

Pilates: the equipment edit with Jenny starts Thursday 8th January 5.35pm. It is a circuit style class giving you a chance to use some of the small Pilates equipment (small ball, roller, magic circle) as well as the reformer and arc. £14 per class or £75 for a 6 class pass. Booking available now for classes to 12th February at www.coredunbar.co.uk/book-online

Saturday mornings 9am at Core. A fabulous dynamic vinyasa flow style of yoga with Amy. With a background in dance and a ...
01/01/2026

Saturday mornings 9am at Core. A fabulous dynamic vinyasa flow style of yoga with Amy. With a background in dance and a love for creative, feel-good movement, Amy’s Vinyasa Flow classes blend dynamic sequencing, functional movement, and playful exploration. Yoga, animal flow, and embodied awareness are woven together to help students move with more freedom, strength, and joy. Passionate about the body’s potential, Amy guides people to deepen their connection with breath and self—encouraging curiosity, presence, and the freedom to move like nobody’s watching. The goal is simple: to help you feel better in your body. Book at www.bookwhen.com/amychristie

Vanessa brings a wonderful Ashtanga yoga class to Core every Tuesday 5.15-6.15pm and every Friday 9.45-10.45am as well a...
01/01/2026

Vanessa brings a wonderful Ashtanga yoga class to Core every Tuesday 5.15-6.15pm and every Friday 9.45-10.45am as well as the men’s yoga class on Wednesdays 8-9pm. Book directly at www.bookwhen.com/peacefullifeyoga

Men are welcome in all our classes at Core (with the exception of the pregnancy classes) but sometimes it feels easier t...
31/12/2025

Men are welcome in all our classes at Core (with the exception of the pregnancy classes) but sometimes it feels easier to start a new class knowing you’ll not be in the minority. Come along to this welcoming men’s yoga class on Wednesday evenings 8-9pm for a gently paced yoga session that blends strength-building asanas (postures), steady movement, breathwork (pranayama), and time to unwind. You’ll leave feeling grounded, relaxed, and refreshed.

What to expect
This class is great for beginners and anyone with yoga experience. You’ll be guided through a sequence of poses in a way that works for all ages and fitness levels - no need to be super fit or flexible! There’ll be options offered so you can move in a way that feels right for you. The only thing you’ll need is to be able to get up and down from your mat comfortably. Book with Vanessa at www.bookwhen.com/peacefullifeyoga

31/12/2025

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
Because it’s a lot.
You are a lot.

And you deserve to be truly seen.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit more beautifully.

And if you have used those stones to block yourself in for the ‘heal’, perhaps you can realign them this year. Make a grander gate, not a higher wall.

You have endured, my friend.
Through times you thought unendurable. You did.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide…
accepting, embracing and ‘seeing’ one other,
for all we truly are…

breaks and all.

Donna Ashworth


The mum and baby postnatal Pilates class is suitable for mums with their baby aged 6 weeks (or 12 weeks after a c-sectio...
31/12/2025

The mum and baby postnatal Pilates class is suitable for mums with their baby aged 6 weeks (or 12 weeks after a c-section) to about 1 year. Bring a mat for you and a blanket for your baby to lie on and a couple of wee toys to play with. The focus is on safely strengthening pelvic and abdominal muscles and mobilising the body. Postnatal issues can be discussed and the class can help to work on rehabilitating weak pelvic floor to address incontinence/urgency and on helping rehabilitate diastasis recti (split abdominal muscles) as well as general core strength. The class is run to fit as much Pilates into the session as possible so you get the most benefit from your time in class each week. Baby can either sleep or lie a blanket/playmat beside mum’s mat. The class is flexible so you are able to feed, change and comfort your baby whenever you need to. Maximum of 8 mums per class. Book at www.coredunbar.co.uk/book-online or follow link in bio. Some of the benefits of practicing Pilates postnatally include:
🧑‍🍼improved posture to help prevent back problems and general aches and pains
👩‍🍼increased abdominal, back and pelvic floor muscle strength
👨‍🍼helping support the spine
🧑🏽‍🍼helping muscles regain shape more quickly
🧑🏼‍🍼increased stamina and energy
👩🏻‍🍼faster postnatal recovery
👩🏿‍🍼preparing the body for return to other forms of exercise
👩🏽‍🍼helping to deal with split re**us abdominal muscles
🧑🏻‍🍼helping to rehabilitate abdominal muscles post C-section
🧑🏾‍🍼helping improve weak pelvic floor to address incontinence/urgency

Looking to fit some yoga into your work day? There are a few different options for yoga classes at Core but this one is ...
30/12/2025

Looking to fit some yoga into your work day? There are a few different options for yoga classes at Core but this one is designed especially to get you moving gently, breathing mindfully and relaxing totally, all in the space of your lunch break. Hatha yoga with Jenny on Tuesdays 12.45-1.30pm. Book in at www.coredunbar.co.uk/book-online. Other yoga options in the week are:
Monday 7-8am Seasonal yoga
Tuesday 5.15-6.15pm Ashtanga yoga
Tuesday 7.25-8.20pm Hatha yoga
Wednesday 8-9pm Ashtanga yoga for men
Thursday 12.15-1pm yoga for relaxation
Friday 9.45-10.45am Ashtanga yoga
Friday 11-12 noon Seasonal yoga
Friday 6-7pm (once per month) restorative yoga
Saturday 9-10am recharge vinyasa flow yoga

Tuesday 6.30pm Pregnancy Pilates at Core in Dunbar. A safe and effective movement class, Pilates can be very helpful dur...
30/12/2025

Tuesday 6.30pm Pregnancy Pilates at Core in Dunbar. A safe and effective movement class, Pilates can be very helpful during and after pregnancy (see our post-natal Pilates classes too).
Some of the benefits of practicing Pilates in pregnancy include:​
🤰🏽Increased abdominal strength helping support the spine
🫄🏽Strengthened pelvic floor muscles
🫃Improved posture to help prevent back discomfort and general aches and pains
🤰🏽Improved circulation reducing chance of varicose veins and leg cramps
🫄🏽Increased stamina and energy
🫃Ensuring the body is well aligned to ensure baby has space to move into optimal position for birth
🤰🏽Faster postnatal recovery
🫄🏽Aiding breathing in labour
🫃Relaxation

The group class setting also gives you the opportunity to meet other pregnant mums-to-be. Along with working on strength and mobility we include breathing techniques and relaxation. The studio class is on a Tuesday at 6.30pm, book in here: www.coredunbar.co.uk/book-online or follow the link in the bio.

Address

49 High Street
Dunbar
EH421EW

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 9:15pm
Wednesday 9am - 8:45pm
Thursday 9am - 6:45pm
Friday 6:45pm - 9:30pm
Saturday 9am - 4:30pm

Telephone

+447890618755

Website

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