24/04/2026
Springtime is bringing a new yoga class and a new instructor to Core - we are really excited to introduce Sonny of Realm Yoga who will be running her lovely Flow & Chill on the first Sunday of every month 10-11.15am, starting on 3rd May, and also from 2nd of June weekly on Tuesdays 5.15-6.15pm. Book in directly with Sonny here: https://bookwhen.com/realm-yoga-with-sonny
Sonny is originally from California and has lived in Scotland for nearly nine years, moving to Dunbar in early 2026. She completed her 200-hour YTT in 2018 and a 100-hour Yin & Restorative YTT earlier this year.
Sonny is a warm and upbeat teacher who is passionate about helping her students feel welcome in the space and at home in their bodies. She prioritises the seamless integration of breath and movement, supporting students to feel both the strength and softness within their practice.
She teaches at Tribe Yoga and David Lloyd Newhaven in Edinburgh, as well as Move in North Berwick. Outside of teaching, Sonny works at a social enterprise in Portobello called Tribe Porty and contributes to academic research following the completion of her PhD. In her free time, she enjoys dog walks, cold water dips, long meandering hikes, and a good cup of coffee.
About the class: Flow & Chill is a vinyasa-based practice available to practitioners of all levels.
This class focuses on the seamless integration of breath and movement, encouraging students to drop into their body and the present moment. Each practice begins slowly with a guided meditation and breathwork, moving into a steady flow to build a bit of heat and get things moving, with plenty of options for students to take things at their own pace.
From there, we’ll gradually slow it down, easing into more grounded, relaxed shapes. We’ll finish with some proper rest, giving everyone time to switch off and let the practice resonate within the body.
