MasamiSpa

22/04/2026

Infrared & Shiatsu Collab Session (Monthly)

We have two slots available this Friday (24th) at 1pm and 5pm.
This is also perfect for pairs like couples and friends as well.

Each session begins with 30 minutes of private Infrared Sauna followed by 30 mins of Shiatsu treatment with Masami.

★Optional: Add targeted Red Light Therapy

★£60/session

☆Why it works?
This combination bridges the gap between feeling your body and healing it.

🔥 Infrared 🔥
It often highlights physical tension and 'stagnation' making you aware of where your body is overcompensating.

👐 Shiatsu 👐
It uses intuitive touch to release those specific blocks. Masami identifies deep-seated patterns and offers practical ways to support your recovery long after the session.

And this combo session creates a very grounded, holistic reset for anyone feeling tight, tired, or run down.

Drop me a message if you are interested!!

22/04/2026

自己憐憫 (JiKoRenBin)

-Self-Pity
-Victim Mentality
-Self-Avoidance

S**t happens. (Sorry about my relatively bold intro...😄)

When life hits hard and your mind loses its balance, a flood of questions and options tends to rush in:

Growth: "Is there a lesson here for me?"
Protection: "Do I need to react right now just to stay safe?"
Analysis: "Can I pause to understand this before I move?"
Delay: "Should I protect myself now and process the logic later?"
Avoidance: "Can I just pretend this isn't happening?"
Inquiry: "Why am I feeling this way? What is actually happening to me?"

That primal urge to protect yourself is natural.
It’s your internal security system.

However, the real danger isn't the reaction itself—it’s how long you let that 'self-protective' mode linger.

As long as you eventually observe your reaction, you can regain your balance. The trouble starts when a 'Defensive Reaction' becomes your permanent 'go-to' system.

Without the habit of Self-Observation, you stop growing and start spiralling into:

Self-Pity: Mourning your situation without ACTING

Victim Mentality: Feeling powerless against the world

Self-Avoidance: Running away from your own INTERNAL TRUTH

What's the key to create a healthy distance from Self-Pity?

React if you must, but always come back to observe😌
Because when you are 'reacting', you are busy protecting yourself from the world and can't see the 'whole' picture/story.

That is why I highly value and recommend 'silence'.
One of my proud abilities is to disconnect myself from all the unnecessary dramas in my life😁And the great outcome is to be able to sharpen my other abilities (massage, Psychic reading, brush calligraphy...etc)😊

20/04/2026

Energy is limited.
It’s easy to spend—but much harder to restore.

That’s why using it wisely matters.

Before you go help others, check in with your energy level FIRST.

Knowing your capacity always saves you from draining yourself.

Compassion fatigue is not just emotional. It is physical, sensory and biological.

It can show up as irritability, numbness, poor sleep, jaw tension, heavy limbs, shallow breathing, resentment, guilt, and a body that never fully switches off.

For people who care for others, personally or professionally, the demand is rarely just one thing. It is the listening, planning, remembering, anticipating, responding and holding steady.

Over time, the body starts to treat care as a state of readiness.

That is why rest has to be more than vague self-care.

At Solāis, recovery is private, structured and low-stimulation. Gentle infrared heat, a quiet room, no shared sauna, no pressure to talk, and thirty minutes where nothing is required of you.

For people who spend their lives making space for others, Solāis offers a space that asks nothing back.

Read the full article on compassion fatigue and recovery at Solāis Wellness here : https://www.solaiswellness.com/blog/compassion-fatigue-is-not-just-emotional-it-is-sensory-physical-and-biological

19/04/2026

….but let’s not wait until you become ‘empty’☝️😉

18/04/2026

I’m very satisfied and happy to have started this monthly private educational event to remind you of what proper self-care and self-awareness mean to your body&mind🩷😌

At Solāis, we host a Monthly Shiatsu Residency with Masami , held during the last week of each month . Each residency combines private infrared sauna with a 30-minute Shiatsu treatment , creating a more complete experience of warmth, release and restoration. Each residency is £60 for a single se

15/04/2026

15/04/2026

珈琲　-Coffee

Quality time with a good friend.
It was fun, profound, educational, professional and loving🩷

Friends always show where my mind is. Absolutely grateful🙏

13/04/2026

Perfect Friday to experience ’Hybrid’ treatment❤️❤️❤️

Monthly Shiatsu Residency
with Masami at Solāis

Held the last week of each month.

Saturday 28 March
Friday 24 April
Saturday 30 May

Shiatsu works through pressure points, fascia and the body’s meridian lines to ease tension and support balance within the body.

Each residency begins with private infrared sauna with option to add red light therapy.

£60 single session
£155 for a three-session package

Interest has already been strong, so please get in touch soon to secure your space.

Also available for corporate and community wellbeing events.

11/04/2026

'Infrared x Shiatsu Collab' is now a monthly event!

Working with Solāis Wellness is purely a joy, but seeing how these two therapies complement each other is what truly excites me. (I've seen this through my lovely regular clients)

Here are why it works (through my point of view):

⚡️Joint Reset: Infrared heat deeply relaxes the joints, helping them find the perfect balance between flexibility and stability.

⚡️Deeper Healing: Whether you start with Infrared or Shiatsu, the combination helps 'melt' tension away, allowing me to find and release blockages much faster.

Experience this incredible "reset" for yourself every month!
I just thought about this but this would be a perfect 'healthy' gift for your loved ones, too!!

We have limited slots, so hurry hurry!

💜April💜
Friday 24th

*Please go over to Solāis Wellness to secure your booking😉

10/04/2026

静 -Stillness

We often treat stillness like a luxury we can't afford, but it’s actually a simple choice we make.

It’s not about finding the time; it’s about making the commitment.

Try this right now:
Go to your room,
Duck into the bathroom,
or
even just cover your head with a throw.

Set a timer for 3 minutes and just be.

This isn't a negotiation; it’s a choice.

Let me know how those 3 minutes of stillness felt? 😉

10/04/2026

Growing up, my mum always gave my sister and me the same piece of advice: whenever you’re upset, worried, or scared, just wait a few seconds before you speak.

She knew that when we aren't feeling "stable," our emotions are just waiting to hijack our words—and once something is said, you can’t take it back.

I used to hear from foreign men (friends) dating or married to Japanese women say: "When she’s upset, she just goes quiet, and I have no idea what’s wrong!" 😂

Culturally, sure, we, Japanese aren't always the best at expressing our feelings or opinions.

But for me, it’s my mum’s voice stuck in my head. I also think it’s only fair to put myself in the other person’s shoes; I know I’d appreciate it if someone did the same for me (even though it doesn't happen that often... 😂).

'Silence' can be agitating for some people, but I think it’s actually a sign of respect.

When someone/something matters to you, you owe it to them to be mindful of your words before you let them out.

What I also love about 'silence' is that it actually reveals so many more 'layers' and 'colours' of a situation—and of people’s personalities, too. 😊

No words are sometimes full of words....wise ones🙂

28/03/2026

Packed and recharged for the fun yet deep & peaceful Monthly Collab event with Solais Wellness❤️🙌💪🏻

If you couldn’t join this month, just try next month☝️😉

Our shared goal is to provide a genuine opportunity for you all to become aware of, listen to and learn from your own body and mind😌

Solais Wellness and MasamiSpa proudly stand behind the authenticity of what we could possibly offer😊

For people who’ve booked the sessions today, just enjoy reconnecting your mind with your body and invite a sense of deep peace within🩷🙏

See you all later🍀