23/12/2025
I saw this and couldn't help but laugh, as it is me. I am that parent. Nothing like an instant open-eyed wake-up from cherubs to start the day, it makes me smile but my little nervous system still gets a shock even after ten years.
Pilates helps calm the nervous system after years of adrenaline-fuelled wake-ups 💜
If your mornings start with chaos and questionable posture - come lie down with me on a mat on a Tuesday evening.
Pilates: where we gently undo the stress and reset after life’s chaos.
Breathe. Move. Reclaim your spine (and your sanity).